ʻAina kakahiaka:
1 kīʻaha kī, kofe a infusion paha, me ke kō ʻole - 0 kcal
1 yogurt haʻahaʻa momona / 100 g o ka paʻakai me ka 10-20% momona / 1 aniani o ka waiū semi-skimmed – 100-200 kcal
2 ʻāpana o ka palaoa wholemeal, me 10 g o ka margarine a me kahi teaspoon o ka jam a i ʻole compote - 300 kcal
1 huaʻai hou, holoi ʻia akā ʻaʻole i ʻili ʻia, a i ʻole 1 kīʻaha wai hua (15 cI). – 80 kcal
Ka huina - 480 kcal
ʻAi kakahiaka (Ponoʻole) :
100 g o ka paʻakai liʻiliʻi liʻiliʻi a i ʻole kahi hua liʻiliʻi, holoi ʻia akā ʻaʻole ʻili - 100 kcal
1 kīʻaha kī a i ʻole kahi infusion me ke kō ʻole - 0 kcal
Ka huina - 100 kcal
ʻaina awakea:
100 a 200 g o nā mea kanu maka (kāloti grated, kukama, salakeke ʻōmaʻomaʻo, ʻōmato, radish, melon, etc.), hoʻomaʻamaʻa ʻia me ka vinaigrette māmā (e pili ana i kahi teaspoon o ka aila meaʻai) - 50 kcal
100 a 150 g o ka iʻa a i ʻole ka ʻiʻo wīwī, hoʻololi ʻia me 2 hua manu ʻelua i ka pule - 150 kcal
100 a 200 g o nā mea kanu ʻōmaʻomaʻo (piʻi ʻōmaʻomaʻo, spinach, chard, kāpeti, cauliflower, leeks, etc.)
1 kīʻaha Pākē o nā meaʻai maloʻo (raiki ʻulaʻula, soy, pasta, pī maloʻo, lentils, etc.) a i ʻole ka ʻuala - 25-35 kcal
1 papa o ka margarine sunflower (5 g) a i ʻole ka pata momona haʻahaʻa - 44 kcal
100 g o ka momona haʻahaʻa, ʻaʻole momona keʻokeʻo - 100 kcal
1 hua liʻiliʻi, holoi ʻia akā ʻaʻole ʻili (inā ʻaʻole ʻai ʻia i ka wā ʻai kakahiaka). - 80 kcal
Ka huina - 455 kcal
ʻAi ahiahi:
1 0% yogurt momona - 57 kcal
1 wai wela a anu ʻole ke kō - 0 kcal
Ka huina - 57 kcal
ʻAina ahiahi:
1 pola o ka sopa mea kanu (leeks, celery, carrots, turnips, mushrooms, garlic, onions, etc.) a me ka uala liʻiliʻi, kahi āu i hui ai i kahi kīʻaha liʻiliʻi o ka waiū skimmed a semi-skimmed. - 50 kcal
100 a 150 g o ka iʻa a i ʻole ka ʻiʻo i kuke ʻia me ka momona ʻole - 150 kcal
1 kīʻaha Pākē o nā meaʻai maloʻo (laiki ʻulaʻula, soy, pasta, pī maloʻo, lentils, a me nā mea ʻē aʻe) a i ʻole ka ʻuala no nā haʻahaʻa lohi a me ka fiber. - 250 kcal
100 a 200 g o nā lau ʻōmaʻomaʻo me 10 g o ka margarine no nā mea momona momona. - 50 kcal
1 ʻāpana palaoa ʻai piha ʻoi aku ka maikaʻi a keʻokeʻo paha - 150 kcal
1 hua liʻiliʻi, holoi ʻia ʻaʻole i ʻili. - 80 kcal
Ka huina - 730 kcal