ʻO ka papa kuhikuhi maʻalahi i ka lā ma 2000 kcal, e like me ke kaupaona ʻana o ka awelika o ka lawe ʻana i kēlā me kēia lā o kahi kanaka makua:
ʻAina kakahiaka:
- 1 croissant me 180 kcal
- 1 maiʻa ma 116 kcal
ʻaina awakea:
- 6 meatballs ma 300 kcal
- 1 hua manu i 110 kcal
- 30 g o Camembert ma 94 kcal
- 1 ʻāpana palaoa ma 150 kcal
- 1 can o Coca-Cola me 140 kcal
meaʻai:
- 1 apple nui ma 80 kcal
- 2 kuki ma 132 kcal
ʻAina ahiahi:
- 1 kīʻaha wai waina me 66 kcal
- 2 Knacki sausages ma 196 kcal
- 1 papa o ka spaghetti pasta ma 340 kcal
- 4 mau ʻāpana liʻiliʻi o ke kokoleka ma 100 kcal