Contents
- 1. E hoʻokomo iā ia
- 2. E leʻaleʻa i ka ʻike ʻana i nā mea kanu
- 4. Hāʻawi i nā mea kanu maka
- 5. Pehea e ʻai ai? E hūnā i nā mea kanu
- 6. He aha ka mea e ʻai ai? Hana i nā gratins
- 7. E ai me kou manamana lima
- 8. Mea ʻai: E hana i nā "mea ʻai meaʻai"
- 9. ʻO ka manaʻo maikaʻi, nā papa me nā keʻena
- 10. E ʻaʻa e hui pū i ka ʻono / ʻono
- 11. ʻO nā meaʻai exotic no nā mākua
- 12. Hoʻohui i nā meaʻai āna i makemake ai
- 13. ʻAe i nā hōʻikeʻike nani!
- 14. E pāʻani i nā kiʻi
- 15. E kau i kahi kala ma ka pā
- 16. Hoʻololi i nā ʻano
- 17. Hoʻohui i ka ʻono i nā mea kanu
- Ma ke wikiō: 16 mau ʻōlelo aʻoaʻo no ka ʻai ʻana i nā mea kanu (hope loa)
- 18. E hoʻololi iki i nā meaʻai…
- 19. ʻOi aku ka leʻaleʻa o ka sopa me kahi mauʻu
- 20. ʻO nā huaʻai hiki ke hoʻomoʻa ʻia i nā mea ʻono
- Ma ke wikiō: 20 mau ʻōlelo aʻoaʻo maikaʻi e hoʻolilo iā ia e like me nā mea kanu
1. E hoʻokomo iā ia
Mai ka wā liʻiliʻi, e hoʻokomo i nā keiki i ka hoʻomākaukau ʻana i ka meaʻai no ke koho ʻana i nā mea kanu a i ʻole e waiho i nā mea i loko o ka pā a i ʻole ke kīʻaha, e ninini i ka vinaigrette a i ʻole e mash i ka ʻuala. ʻOi aku ka leʻaleʻa e ʻai i kahi kīʻaha āu i hoʻomākaukau ai iā ʻoe iho. A ʻaʻole hoʻi e haʻi ʻia i ka wā e hoʻomākaukau ai i nā meaʻai, ʻono pinepine nā keiki i nā mea āpau.
2. E leʻaleʻa i ka ʻike ʻana i nā mea kanu
ʻAʻole manaʻo nui ka mash ʻōmaʻomaʻo i kahi kamaliʻi. He mea nui e wehewehe iā ia i ke ʻano o kāu mea e hāʻawi nei iā ia. Ma mua, e hōʻike iā ia i nā mea kanu e like me ka mea i loko o ke kūlana maka. E ʻike maikaʻi ʻo ia iā lākou, e leʻaleʻa i ka ʻike ʻana iā lākou a i ka hope loa e emi iki ka hopohopo e ʻono iā lākou!
3. Hoʻololi i nā ʻano kuke kuke
Mālama ka mahu i nā huaora a me nā minela i loko o nā mea kanu e like me ka hiki, akā ma ka ʻaoʻao ʻono, ʻaʻohe ʻano liʻiliʻi i kekahi manawa. I ka wā e ʻai ai kāu keiki, hiki iā ʻoe ke kuke i ka pua puaʻa i loko o ka umu me kahi ʻaila ʻoliva liʻiliʻi a me nā mea kanu, ʻoi aku ka maʻemaʻe. No ka hoʻonanea ʻana i nā kāloti, parsnips, a me nā huaʻai ʻē aʻe, e noʻonoʻo ʻoe e ʻoki i loko
lāʻau a hoʻomoʻa iā lākou i ka umu me kahi ʻaila liʻiliʻi, he mau fries olakino kēia!
4. Hāʻawi i nā mea kanu maka
Ke makemake kāu pēpē e loaʻa i nā mea leʻaleʻa i loko o ka waha, e hāʻawi iā ia i kekahi mau mea kanu maka. E ʻoki maikaʻi i nā kāloti, e hana i ka tagliatelle me ka zucchini, e ʻoki i nā ʻāpana radish… A no ke aha lā ʻaʻole e hoʻokomo iā lākou i loko o ka yogurt i hoʻonani ʻia me nā chives, no ka laʻana? ʻono a ʻakaʻaka.
5. Pehea e ʻai ai? E hūnā i nā mea kanu
"Hoʻowalewale pinepine ʻia mākou e hūnā i nā mea kanu i ka hoʻomākaukau ʻana e ʻai iā lākou incognito! ʻAe kēia iā lākou e maʻa maʻalahi iā lākou. No ka laʻana, i makemake ʻoe e ʻai i ka broccoli a i ʻole zucchini, e hāʻawi iā lākou i nā donuts. No laila, ʻike ke keiki i ke ʻano o ka mea kanu a ʻono ʻo ia. A laila, hāʻawi ka palaoa donut i ka ʻokiʻoki. Paʻa ka lanakila!
6. He aha ka mea e ʻai ai? Hana i nā gratins
ʻO kahi hopena ʻē aʻe e ʻai ai kāu keiki i nā mea kanu me ka hūnā ʻole iā lākou: gratins. E ninini i ka ʻuala béchamel ma luna o ka zucchini i kuke ʻia. E kāpīpī me kahi Parmesan liʻiliʻi a hoʻomoʻa no kekahi mau minuke. Hāʻawi kēia i ka mānoanoa o nā mea kanu i hoʻomoʻa ʻia. Eia hou, maikaʻi loa!
7. E ai me kou manamana lima
Pono ke ʻano maikaʻi, pono e ʻai me ka cutlery. akā i kēlā me kēia manawa e ʻai kāu keiki me ko lākou manamana lima. ʻOi aku ka maikaʻi o ka ʻai ʻana i nā pīni ʻōmaʻomaʻo me kou mau manamana lima ma mua o ka ʻoki ʻana i 2 a i ʻole 3 me ka ʻōpala. He aha e pāʻani ai i ka manawa o ka ʻai.
8. Mea ʻai: E hana i nā "mea ʻai meaʻai"
No ke kōkua maikaʻi ʻana i nā mea kanu, no ke aha ʻaʻole e hāʻawi iā lākou i kahi ʻano meaʻai? No ka laʻana, e hana i kahi pesto i hana ʻia mai ka broccoli, me nā lau basil liʻiliʻi, nā hua pine a me kahi ʻaila ʻoliva liʻiliʻi.
A presto, eia kahi meaʻai kumu no ka pasta. "Hiki iā ʻoe ke hana i ka ketchup i hana ʻia i ka home," wehewehe ʻo Christine Zalejski. E lawe wale i ʻelua punetune o ka ʻōmato puree (a i ʻole e lawe i kahi couli i hana ʻia) a hoʻohui i kahi winika liʻiliʻi a me ka hapakolu o kahi teaspoon o ke kō. ” Ua hana koke ia !
9. ʻO ka manaʻo maikaʻi, nā papa me nā keʻena
Ma mua o ka hui ʻana i nā meaʻai a pau ma ka pā hoʻokahi, e hoʻonohonoho iā lākou i loko o nā keʻena like ʻole. Hoʻokaʻawale kāu keiki iā lākou a laila hiki iā ia ke kaha kiʻi e like me kona makemake. Eia kekahi, he mau ʻano pāʻani ko kēia mau papa.
10. E ʻaʻa e hui pū i ka ʻono / ʻono
Mai hoʻokaʻulua e hoʻohui i nā meaʻono. No ka laʻana, e hoʻohui i kahi pear maka liʻiliʻi i loko o kāna parsnip a i ʻole broccoli puree (1/4 pear no 200 g o nā mea kanu). Hoʻonanea iki i ka ʻono o nā mea kanu, me ka uhi ʻole ʻia. Hoʻololi me ka ʻāpala a i ʻole ka pineapple. Eia kekahi, e hāʻawi ka hua maka i nā huaora.
11. ʻO nā meaʻai exotic no nā mākua
E huakaʻi i ka ʻono o kāu pēpē! E kau i ka leʻaleʻa ma kāu pākaukau, e hoʻāʻo iā lākou
nā kīʻaha wai niu e hoʻomoʻa i ka iʻa, ka ʻiʻo a i ʻole nā mea kanu. No nā keiki nui, hāʻawi, no ka laʻana, ʻoki ʻia nā iʻa i ʻāpana a marinated i loko o ka soy sauce ʻono, a laila ʻōwili ʻia i loko o nā kumulāʻau sesame a pan-fried.
12. Hoʻohui i nā meaʻai āna i makemake ai
I mea e makemake ai kāu keiki e ʻono, e kau i nā meaʻai āna i makemake ai ma luna o kāna pā: no ka laʻana, nā nuggets moa me kahi halo liʻiliʻi, a pilikia ʻo ia i kekahi manawa. A i ʻole pasta me ka zucchini. E kōkua ʻo ia iā ia e hoʻāʻo, ʻoiai ʻoi aku ka leʻaleʻa o ka ʻike.
13. ʻAe i nā hōʻikeʻike nani!
ʻAʻohe o mākou manawa e kāhiko i kā mākou pā i kēlā me kēia lā, akā hiki iā mākou ke hoʻokō i nā mea nani loa. No laila, hoʻohana ʻia nā pīni ʻōmaʻomaʻo e kūkulu hale, kaʻa, moku ...
14. E pāʻani i nā kiʻi
ʻO kahi mea kanu puree a ʻokiʻoki paha, he mea maʻamau ia. Akā, ʻokiʻoki i ka beets a i ʻole ka paukena, a laila e hoʻohana i kahi ʻoki kuki e hana i nā ʻano like ʻole. Hana wikiwiki a hoʻopaʻa ʻia ka hopena!
15. E kau i kahi kala ma ka pā
E hoʻohana i nā mea ʻala e hoʻonani i kāna mau purees. Kūpono no ka hoʻonui ʻana i ke kala o nā mea kanu. Eia kekahi, maopopo, hāʻawi i ka ʻono. Hoʻopili ʻo Cumin i nā kāloti. Hele maikaʻi nā mea kanu mai Provence me ka zucchini ...
16. Hoʻololi i nā ʻano
No ka hoʻololi i ka purees, e hana i nā flans me nā mea kanu. ʻO kahi palapala i mahalo pinepine ʻia e ka muli loa. No ka meaʻai wikiwiki: hoʻohui i kahi ʻāpana o ka agar agar i loko o kahi wai liʻiliʻi a lawe mai i kahi maʻi. A laila e hoʻohui i kēia hui i ka mash. E waiho i loko o ka friji no 1 hola. Ua makaukau !
17. Hoʻohui i ka ʻono i nā mea kanu
Hiki i kahi mea ʻala liʻiliʻi ke hāʻawi i ka ʻono i nā mea ʻai ʻala i kekahi manawa. No nā keiki ʻōpio, e noʻonoʻo e hoʻohui i kahi paʻakai - he mea hoʻonui i ka ʻono maoli - a i ʻole e hāʻawi pololei i ka paʻakai paʻi ma luna o nā mea kanu, hāʻawi ia i ka ʻono.
E hele mai, kau mākou i nā waihoʻoluʻu like ʻole a me nā mea leʻaleʻa ma kāna mau papa i mea e makemake ai ʻo ia e ʻai!
Ma ke wikiō: 16 mau ʻōlelo aʻoaʻo no ka ʻai ʻana i nā mea kanu (hope loa)
18. E hoʻololi iki i nā meaʻai…
No ka hoʻololi, no ke aha e hāʻawi ʻole ai e ʻai me nā chopsticks i kēlā me kēia manawa? Mai 3 mau makahiki, hiki i kahi kamaliʻi ke hoʻāʻo. Eia kekahi, aia i kēia manawa nā ʻokiʻoki "keiki" kūikawā. ʻOi aku ka maʻalahi o ka hoʻohana ʻana ma mua o nā chopsticks maʻamau, no ka mea ua paʻa pū lākou. ʻIke loa, hāʻawi iā ia i nā meaʻai hiki iā ia ke hopu maʻalahi. ʻIke maopopo, pale mākou i ka pī i kēlā lā.
19. ʻOi aku ka leʻaleʻa o ka sopa me kahi mauʻu
ʻO ka ʻoiaʻiʻo, ʻo wai ka mea ʻai ʻia me ka puna wale nō? Ke ʻike koke kāu keiki
inu ma ka mauʻu, ma ke kumu ma kahi o 2 mau makahiki, hiki iā ia ke ʻai maikaʻi ma kēia ʻano. ʻOi aku ka leʻaleʻa a hauʻoli ka ʻai ʻana!
20. ʻO nā huaʻai hiki ke hoʻomoʻa ʻia i nā mea ʻono
E lawe i ka hoʻoikaika ʻana mai nā ʻōlelo aʻoaʻo "British" e ʻai ʻo ia i nā mea kanu liʻiliʻi. E ʻoliʻoli kāu keiki i ka keke kāloti (i hana ʻia mai nā kāloti) a i ʻole ka pai paukena. ʻOi aku ka wiwo ʻole akā kaulana loa, ka mousse kokoleka me ka avocado, a i ʻole nā muffin beetroot. Kupaianaha akā ʻono!