« ʻAʻohe mea ʻōpio ma hope o ke kanahā, akā hiki iā ʻoe ke ʻae ʻole i kēlā me kēia makahiki. » ʻO Coco Chanel.

« He kanaha makahiki weliweli. No ka mea, ʻo kēia ka makahiki e lilo ai kākou i ko kākou ʻano. » ʻO Charles Peguy.

«ʻO ia ka makahiki aʻu i huli ai i ka XNUMX i hele pupule loa ai au. Ma mua, e like me nā mea ʻē aʻe, ua hoʻohua wau he mea maʻamau. » Frederic Beigbeder.

«Ma hope o nā makahiki he kanahā, kuleana ke kanaka i kona maka. » ʻO Leonardo DeVinci

« Aia kekahi makahiki no ka haʻi ʻana iā ʻoe iho me ka ʻole o ka hoʻopunipuni: ʻo kāu kanahā. Before we embellish After we ramble. " Jean Claude Andro

« He kanahā makahiki ka ʻelemakule o ka ʻōpio, akā he kanalima makahiki ka ʻōpio o ka ʻelemakule. ” ʻO Victor Hugo

ʻO nā kumu nui o ka make ma ka makahiki 40 he mau ʻeha i manaʻo ʻole ʻia (nā pōpilikia kaʻa, hāʻule, a me nā mea ʻē aʻe) ma 20%, ukali ʻia e ka maʻi kanesa ma 18%, a laila maʻi cardiovascular, cancer, heart attacks and liver pathologies.

Ma 40, aia ma kahi o 38 mau makahiki i koe e ola no nā kāne a 45 mau makahiki no nā wahine. ʻO ka likelika o ka make ʻana i ka makahiki 40 0,13% no nā wahine a 0,21% no nā kāne.

Mai ka makahiki 40 mai ka liʻiliʻi o nā ʻokoʻa ma waena o nā kāne a me nā wahine. Ma nā ʻaoʻao ʻelua, loaʻa pinepine ke kaulike ma waena moekolohe a me ka ke kino. No nā mea he nui i ko lākou kanahā, he manawa ia oapogee moe kolohe.

Ma kekahi ʻaoʻao, ke kali nei nā pōʻino hou no ka poʻe i loaʻa ʻole kēia koena. No ka laʻana, ʻike nā kāne ʻoluʻolu ʻole i ka " daimonio awakea »A makemake ʻo ia e ola i ko lākou wā ʻōpio… ʻO kekahi mau wahine i kūleʻa ʻole i ka hoʻomohala ʻana i ka moe kolohe, ʻaʻole hiki ke hoʻopau loa. hoohihia ma o ka moekolohe.

Ma ka ʻaoʻao ʻē aʻe, lawe mai ka quarantine i nā loli he nui, ʻoi aku hoʻi ma ka pae kino. Ma na kane a me na wahine, ka libido hiki ke emi. Eia hou, ka ke kūkuluʻiaʻana liʻiliʻi paha, liʻiliʻi ka paʻa a emi ʻole ka lōʻihi. Hiki ke emi ka ikaika o ka ejaculations a me ka orgasms: e emi ana ka nui o ka hoʻopaʻapaʻa orgasmic.

ʻO ka pilikia nui ka noʻonoʻo ʻana i kēia mau hoʻololi āpau, akā maʻamau, e like me ke ʻano o ka moe kolohe. Nā manaʻo maikaʻi ʻole a manao lua e pili ana i kona virility, kona nani a me kona mana o ka hoʻopunipuni a laila hiki ke hana i kahi kūlana noʻonoʻo a me ka naʻau hana ʻino. ʻO ka nānā ʻole ʻana he mea maʻamau kēia mau loli, a ʻo ka hopohopo e hiki mai ana, ua manaʻo ʻia ʻo ia ke kumu nui o ka maʻi ʻole a i ʻole ka nalowale o nā pilikia makemake i nā poʻe ma mua o 40.

Eia naʻe ka hiki ke leʻaleʻa ʻaʻole i emi iki, hiki ke ulu ka pilina a hiki ke ʻimi i nā mea hou nā ʻāpana erogenous.

Mai ka makahiki 40, pono e hana ʻia kahi mammogram i kēlā me kēia 2 makahiki a i ʻole kēlā me kēia makahiki inā loaʻa nā maʻi umauma maʻi 'aʻai i ka ʻohana.

ʻO nā kumu kūkākūkā e pili ana i nā hoʻololi hanana a ʻo ka hopena i ka luhi, ʻo ka haʻalulu i loko o nā umauma a me nā pōʻai like ʻole.

ʻO ka manaʻo pinepine o kēia makahiki a kaʻikeʻole hormonal a hooulu pinepine i a ka hoʻololi ʻana o ka lāʻau lapaʻau.

Ma 40, loaʻa iā mākou ma kahi o ʻumikūmālima mau hoaaloha hiki iā ʻoe ke hilinaʻi maoli. Mai ka makahiki 70, hāʻule kēia i 10, a hāʻule hope i 5 ma hope o 80 mau makahiki.

Manaʻo ʻia ka poʻe puhi paka i ka makahiki 40 a ʻoi aʻe e hana i nā hoʻāʻo spirometry e loiloi i ka hiki ʻana o ka māmā a ʻike i ka maʻi ʻulaʻula maʻi (asthma, COPD) i ka hoʻomaka ʻana o ke aʻo ʻana. Hana ʻia kēia mau hoʻāʻo ʻana ma ke keʻena keʻena a i ʻole ka haukapila. E nānā me kāu kauka.

Pono ka poʻe ma luna o 40 i ka mihi: ma hope o kēia mau makahiki, ʻaʻole hiki ke heluhelu ʻoluʻolu me ka hoʻoponopono ʻole. Kāhea mākou i kēia presbyopia. Pono nā kānaka a pau e ʻike i kēia pilikia i kekahi lā, no ka mea, ʻaʻole he maʻi ka presbyopia: he ʻelemakule maʻamau ia o ka maka a me kāna mau ʻāpana. ʻO nā hōʻailona mua o ka presbyopia e ʻike pinepine ʻia ma kahi o 40 mau makahiki, ke heluhelu ʻia me ka lawa ʻole o ka mālamalama. Ma hope iho, ʻo ka manaʻo o ka ʻike ʻole i kahi kokoke a me ka pono e "hoʻoikaika" i ka heluhelu ʻana. Makemake pinepine ka presbyopic e hoʻoneʻe i kāna puke a i ʻole ka puke moʻolelo, a ʻo ia paha ka hōʻailona ʻoi loa. No laila, i ka 45 makahiki, ʻaʻole hiki i kekahi ke ʻike maopopo i loko o 30 knm, a piʻi kēia mamao i hoʻokahi mika ma ka makahiki 60.