ʻO kekahi mau huahana i hoʻonui nui ʻia, i kekahi manawa i nā meaʻai i hoʻohui ʻia, nā kūlana kūikawā ʻaʻole maʻalahi ke hoʻokō.
E pīhoihoi kēia mau meaʻai kaulana iā ʻoe me kā lākou pono keu. Akā ʻaʻole pono e haʻalele iā lākou. ʻAʻole lākou e lawe i ka pōʻino. ʻIke wale i ka hilinaʻi i kā lākou kōkua - ʻaʻole kūpono.
Onion
Manaʻo mākou e noʻonoʻo ʻo "onion - he lāʻau mai nā maʻi ʻehiku" - he lāʻau lapaʻau kūlohelohe maoli a me ka ʻū. Eia nō naʻe, hōʻiliʻili ka ʻolika mai ka ʻāina i nā mea ʻino he nui i ka ʻōpū a he hopena hoʻonāukiuki i ka ʻōnaehana digestive. Ma waho aʻe, ʻaʻole kiʻekiʻe loa ka waiwai o nā aniani. ʻOiaʻiʻo, kahi liʻiliʻi o ka onion hou i loko o kahi saladi - kahi hopena maikaʻi loa, akā ʻaʻole pono ke kau i nā manaʻolana nui ma ke ʻano o ke olakino.
Kāleka
ʻO kekahi antiviral a me antimicrobial agent, akā naʻe, i mea e pono ai, pono e hoʻohana mau ʻia. ʻAʻole hiki i nā kānaka a pau ke ʻeli i ke kālika me ka ʻole o ka ʻeha a me ka ʻehaʻeha o ka ʻōpū, ʻoi aku ka hemahema i ka nui o ka maʻi. E ʻoluʻolu e like me ka mea ʻono a me ka prophylactic.
ʻOhi
Manaʻo ʻia ʻo Raspberry he kumu maikaʻi loa o ka huaora C a me ka nui o nā antioxidants, e pale ana i ko mākou kino mai ka pōʻino. ʻO ka mea mua, pili wale ia i nā huahana hou. Ma hope o ka maloʻo ʻana a i ʻole ka kuke ʻana, nalowale ka raspberry i kāna mau waiwai pono. No ka hoʻopiha ʻana i ke kino me nā huaora, pono ʻoe e ʻai i nā hua he nui, akā i ka nui, hiki ke hoʻoulu i nā allergies a i ʻole ka nui o ka acidity o ka ʻōpū.
ʻO Tangerines
ʻO ka hauʻoli Kalikimaka a me kahi punahele punahele a nā mea he nui, nā tangerine, auwe, huahana pono ʻole. ʻOiai ka ʻike o nā wikamina, ʻoluʻolu ʻole ʻia lākou e ke kino. ʻAʻole like me nā ʻalani a me nā grapefruits, he haʻahaʻa-calorie nā tangerine, i ʻole e hoʻohauʻoli ai kā lākou ikehu.
Cranberry
Ma ke ʻano he kumu o ka huaora C a me nā antioxidants, hiki ke hoʻohana ʻia ka Cranberry iā mākou inā hiki iā mākou ke ʻai i kēia hua i ka nui i makemake ʻia. ʻO ka ʻawaʻawa ʻawaʻawa e hoʻonāukiuki i ka ʻōpū a me ka ʻōpū maʻalahi o ka ʻōpū a hōʻino i ka enamel o nā niho a paʻakikī i ke ake.