5 mau kumu maikaʻi a me 3 mau maʻalahi maʻalahi e aloha ai ʻoe i ka berena palaoa āpau a ʻoi aku

ʻAʻole paʻakikī ka mālama ʻana i kāu olakino a me kou kinona inā ʻoe hoihoi i ka ʻenehana hou. Ke kamaʻilio nei mākou i kēia manawa e pili ana i kēlā mau mea e ʻae iā ʻoe e hana i nā berena palaoa i mea ʻono loa a olakino hoʻi.

He aha ka mea e hiki ai ke pani i ka berena ma ka papaʻai

"Kauka, maopopo iaʻu ʻaʻole hiki iaʻu ke ʻai i ka berena, akā he aha ka mea e hiki ke pani?" - Lohe pinepine ka endocrinologist, mea olakino ʻo Olga Pavlova i kēia nīnau mai nā mea maʻi. Hāʻawi ʻo ia i ka pane iā ia i kēia mea: e kamaʻilio mākou e pili ana i ka berena a me nā mea ʻē aʻe.

ʻO ka makemake e lilo i ka paona, diabetes mellitus, gluten a me ka yeast intolerance ke kumu nui e alakaʻi i nā mea he nui e hoʻopau loa i ka berena mai ka papaʻai.

Ke koho nei i ka meaʻai kūpono e mālama ai i kahi kino lahilahi a me ke olakino, haʻalele pinepine mākou i nā mea i hoʻomoʻa ʻia mai ka papaʻai ma muli o kā lākou nui calorie nui - hoʻokahi ʻāpana berena keʻokeʻo e kau ana he 25 gram i loaʻa he 65 kcal, a ʻo ka nui nui o nā meaʻai pani ʻia e nā haʻuki kūpikipiki. e hāpai i kahi piʻi i ke kō kō, e alakaʻi i ka hoʻonui ʻia o ka hoʻokuʻu ʻana o ka insulin a hiki ke kōkua i ka ulu ʻana o ke kūpaʻa ʻana o ka insulin, ka maʻi ʻaʻano 2 a me ka momona.

ʻO ka mea pōʻino, ʻo ka berena ʻāhinahina (2 mau ʻano) he calorie kiʻekiʻe loa ia: ʻo ka paukū 1 ke kaupaona ʻia he 25 gram he 57 kcal a me ka nui o nā huaʻā, a ʻaʻole hiki i kekahi ke hoʻokau iā lākou iho i hoʻokahi ʻāpana berena.

ʻAʻole pono ʻoe e haʻi i nā makaʻi o ka gluten a me ka hū, e kūkākūkā ʻia ko lākou hopena maikaʻi ʻole i nā ʻōpū a me ke kūlana o ka pale ʻana ma nā wahi āpau.

Inā makemake ke kanaka i nā mea kanu hou, ʻaʻole e loaʻa i ka maʻi pancreatitis maʻi a me nā maʻi ʻōpū, kahi i contraindicated, a laila hiki ke hoʻololi ʻia ka berena me ka kukama hou, ka ʻōmato, ka pepa bele.

Inā ʻaʻole ʻae ʻia ka hoʻololi ʻana i ka berena me nā mea kanu hou no kekahi kumu, a laila e lilo ana nā crisps palaoa ʻokoʻa i kahi koho ʻē aʻe.

Pehea e lanakila ai nā berena palaoa i ke kaua no ke olakino a me ka wī?

ʻO ka mea mua, haʻahaʻa nā berena i nā calori: aia i hoʻokahi berena 15-30 kcal (ma ka awelika, 2 mau manawa i emi iho ke kcal ma mua o 1 ʻāpana berena).

ʻO ka lua, crispbreads kiʻekiʻe (koho wau i nā berena a Kauka Korner no ka home, ʻae ʻia lākou e ka Institute Research of Nutrition of the Russian Academy of Medical Science and have the status of a "dietary food") loaʻa kahi nui o ka fiber, kahi lohi i ka lawe ʻana o nā huaʻaleʻale mai ka berena, kahi hopena maikaʻi i ke kō kō i ka makaʻu o ka hoʻomohala ʻana a me ka maʻi kō; ʻo ka fiber hoʻi ka hana maʻamau i ka hana o ka gastrointestinal tract a kōkua i ka hoʻopau ʻana i nā mea make a me nā toxins mai ke kino.

Ekolu, i ka palaoa palaoa holoʻokoʻa ʻaʻohe mea hū a me nā huahana fermentation ʻē aʻe, e hoʻomaikaʻi ai i ka hana o ka ʻōpū o ka ʻōpū.

ʻO ka ʻehā, he nui nā ʻano o nā berena palaoa āpau me ka gluten-free (Ed., He 10 mau ʻano berena ʻo Kauka Korner mai ka laina nui gluten-free. Hoʻopaʻa ʻia kēia e ka hōʻailona o ka spikelet i hoʻopaʻa ʻia me ka hōʻike ʻana i ka helu palapala ma ka ʻeke o nā berena. Hiki ke hoʻohana i kēia hōʻailona wale nō ma hope o ka loiloi ʻia ʻana o ka ʻoihana e ka Association of European Societies for Celiac Diseases a ua hoʻāʻo ʻia nā huahana no ka gluten e kahi ʻoihana hoʻonaʻauao honua.). No laila, he hopena maikaʻi ka hopena o ia huahana papaʻai i ka hana ʻana o nā ʻōpū a me ka ʻōnaehana pale a hiki ke ʻai ʻia e ka poʻe e ʻeha nei i ka maʻi celiac a me nā maʻi āpau o ka meaʻai.

Pōʻalima, loaʻa ka palaoa i nā wikamina B1, B2, B6, PP, waikawa folic, he 100% wale nō nā mea kūlohelohe i loko o lākou, akā mālama ʻia nā mea mālama a me nā mea hoʻonanea ʻono (a me nā ʻono a me nā kala i hana ʻia).

ʻO kēia ke kumu e hiki ai ke hoʻohana palekana i nā crisps palaoa āpau ma ke ʻano he koho olakino maikaʻi i ka berena. No hoʻokahi pāʻina ʻai mākou i nā berena he 1-2, ua lawa kēia. Akā ʻo ka mea pono ʻole e kaupalena ʻia kāu manaʻo culinary. Hiki iā ʻoe ke hana i nā ʻano sandwiches ākea, nā mea ʻono a me nā mea hou aku me nā berena palaoa holoʻokoʻa. A ʻo ka mea nui, ʻaʻole ia he ʻono wale nō, akā, he meaʻai māmā nō hoʻi.

Ma ke ala, ua manaʻoʻiʻo pilikino nā mea nūpepa meaʻai i kēia, a ke hāʻawi nei lākou i kā lākou mau ʻāpana me ʻoe.

He aha ka mea e hiki ke hana ʻia mai nā crisps palaoa holoʻokoʻa, ka ʻike o nā mea kākau blog meaʻai.

Chickpea hummus mai Alina bez_moloka

nā mea hoʻohui:

• Kauka Korner Gluten Free palaoa huinahalike;
• 3 punetēpō o ka paʻi sesame (Tkhina);
• 2-3 punetune o ka ʻaila ʻoliva;
• 300 grams o ka canned a i ʻole 200 grams o ka chickpeas maka;
• 50 ml wai (a i ʻole ka wai mai nā pīpī);
• 5 cloves o kālika;
• 2 tsp lepo kumino;
• 2 tsp lepo koriana;
• 1 tbsp. wai lemon;
• 0,5 tsp paʻakai.

e hoomakaukau ai:

1. Hoʻopiha i nā moa i ka wai i 3-4 mau manawa ka nui o ka wai ma mua o ka moa a waiho no 12 mau hola. I kēia manawa, e pehu maikaʻi nā pīpī. Hoʻopau mākou i ka wai a hoʻouna iā ia i ka pā, hoʻopiha iā ia i ka wai anuanu ʻelua mau manamana ma luna o nā pipi a kuke ma lalo o ke poʻi no 2 mau hola.
2. E wili i nā moa a hiki i ka puree, e hoʻonui mālie i ka 50 ml o ka wai.
3. Hoʻomaʻa i ke kālika a me nā mea ʻala i loko o ka pā palai, hui i ka aila ʻoliva.
4. Hoʻouna mākou i ka aila ʻaʻala i nā pipiʻi a paʻi hou.
5. E hoʻohui i ka tahini a me ka wai lemona, paʻi.
6. Lawe iā Kauka Korner berena, hoʻopiha ia me hummus, ʻoliʻoli!

Nā pōpō PP ʻo Anthill mai Elena Solar

No nā pōpō 5 e pono ai mākou:

• He 6 mau popo caramel Dr. Corner;
• 50 gr. meli;
• 50 gr. pīkī pīkī;
• he spoonful o ka waiū (he ʻalemona koʻu);
• 2 mau ʻāpana o ka kokoleka pouli.

e hoomakaukau ai:

1. E wāwahi i nā kihi i nā ʻāpana liʻiliʻi.
2. I loko o kahi ipu, hoʻomehana iki i ka meli me ka pasta a me ka waiū.
3. E ninini i nā kihi i kahi hui mahana a hoʻoulu koke.
4. E hoʻohana i nā kini muffin e kalai ai i nā pōpō.
5. E hoʻoheheʻe i ka kokoleka i loko o ka wai ʻauʻau a ninini ma luna o nā pōpō.

Ka meaʻai no ka pōʻai wikiwiki a me kaʻai nui loa mai Lena IIIgoddessIII

nā mea hoʻohui:

• 3 mau berena a Kauka Korner (he cranberry kaʻu);
• 180 grams curd;
• 1 maiʻa.

e hoomakaukau ai:

1. E kuʻi i ka cheese cottage me ka maiʻa i loko o kahi mea hui.
2. ʻOhi mākou i ka keke. Berena – cottage cheese cream – berena – cottage cheese cream – berena – cottage cheese cream. Hoʻomoʻa pū mākou i nā ʻaoʻao me ka ʻaila. E hoʻonani me nā hua a i ʻole ka niu inā makemake ʻia.
3. Hoʻouna mākou i ka pōpō i ka pahu hau no ka pō. I ke kakahiaka hauʻoli mākou i ka ʻaina kakahiaka nui.