Paʻa nā wāhine Kepani i ka moʻolelo honua no ka manaʻolana ola olakino. He aha kā lākou mea huna ? Nui nā maʻamau maikaʻi e hiki ke hoʻokomo i loko o ko mākou ola i kēlā me kēia lā.

1. Haʻuki e hoʻopau i ke kaumaha

Ua ʻike mākou, akā pilikia mākou i ka hoʻohana ʻana i ia mea i ko mākou ola i kēlā me kēia lā. Ua piha ka papahana, ʻaʻole maʻalahi e hoʻohui i ka pahu haʻuki. Pono ʻoe e ʻike, akā naʻe, he mea koʻikoʻi loa ia i ka mālama ʻana i ke olakino maikaʻi o kā mākou mau hoa Iapana.

ʻO ka haʻuki, ʻo kēlā me kēia mea, hoʻokuʻu iā mākou mai ke koʻikoʻi e hāpai ana i ka momona, ka ulu ʻana o kekahi mau maʻi a me ka ʻelemakule mua o ke kino. E mālama maʻalahi i ke ala Kepanī: e hoʻolōʻihi i kēlā me kēia lā e noho ʻōpio a maʻalahi, hele wāwae, paikikala, tai chi a i ʻole ka noʻonoʻo ʻana (hoʻomaha hoʻomaha, yoga, etc.) maikaʻi loa.

2. ʻAʻole palai ma kā mākou mau papa

E haʻi mai iaʻu i kāu mea e ʻai ai, e haʻi aku wau iā ʻoe i ka lōʻihi o kou ola ʻana! ʻIke hou ʻia ka ʻōlelo ʻōlelo akā hiki iā mākou ke hoʻomaopopo maikaʻi i ka hopena o ka ʻai i kēlā me kēia lā i ko mākou kino. ʻO ka meaʻai Kepanī, e like me kā mākou e ʻike ai, ʻo ke kaulike ke olakino, akā, he aha ke ʻano o ia mea? Pehea ka lōʻihi o ka lōʻihi o nā wāhine Kepani?

Inā ʻoi aku ka nui o ke kaumaha no nā maʻi he nui ma ʻEulopa Komohana, ʻike ma luna o nā mea āpau ma Iapana, ʻaʻohe meaʻai palai. Ma laila mākou makemake i ke kī ʻōmaʻomaʻo, ka laiki mahu, ka sopa, ka tofu, ke kālika hou, ka limu, ka omelet, kahi ʻāpana iʻa. KAʻO nā meaʻai i hoʻopaʻa ʻia a kuke ʻia i ka ʻaila he mea ʻino ia i ke kino, no laila pono mākou e aʻo e hana me ka ʻole o ia mea a hoʻololi i ke ʻano kuke: ʻo ka mahu a i ʻole ka ʻala māmā ʻia ka mea kūpono!

3. Iʻa a me nā iʻa hou aku

I Iapana, ʻai pinepine mākou i ka iʻa, ʻaʻole e ʻōlelo i kēlā me kēia lā a i kekahi manawa he mau manawa i ka lā. Aloha lakou ia mea a e ʻai i 10% o ka waiwai iʻa o ka honua a ʻo 2% wale nō o ka heluna panete. A ʻo ka iʻa, ʻoi aku ka maikaʻi o ka iʻa moana, he mea maikaʻi loa ia no ka mālama ʻana i ke kino me ka hāʻawi ʻana i ka calcium, phosphorus, hao, keleawe, selenium, a me iodine - he mea pono no ke kino holoʻokoʻa.

4. Nā ʻaina kakahiaka a ke aliʻi

Ke kamaʻilio pinepine nei mākou e pili ana i kahi e pono ai ka ʻaina kakahiaka i ko mākou lā. I Iapana, he ʻoiaʻiʻo: ʻo ka ʻaina kakahiaka ka meaʻai piha loa. E makaʻala ʻaʻole e hoʻopā berena keʻokeʻo, kumu o ka gluten, a no laila ke kō !

Makemake mākou i nā kīʻaha piha (ʻoi aku ka maikaʻi o ka organik), nā hua maloʻo (ka waina, nā fiku, nā lā), nā nati, kahi kumu o ka calcium a me nā antioxidants (walnuts, macadamia nuts, pecans, pistachios, ʻalemona, hazelnuts, cashews maʻamau), hua, cheese (kao a hipa paha) a me nā huaʻai hou e nau ma mua o ka wai e makemake nui ai i ka hāʻawi ʻana o nā fiber pono no ka hele ʻana o ka ʻōpū maikaʻi a me ke olakino o ka ʻōnaehana digestive.

5. E ʻōlelo ʻo stop to sugar

I Iapana, mai ka wā kamaliʻi mai, ua hoʻomaopopo ʻia nā keiki i ke koʻikoʻi o ka ʻai ʻana i ke kō: liʻiliʻi nā mea ʻono, liʻiliʻi nā mea ʻono. ʻIke loa, ma Farani, ʻo mākou nā mōʻī o ka pastry a me ka viennoiserie a maikaʻi loa! Akā ma ka unahi a me ka nānā olakino, hoʻopilikia ke kō a kōkua i ka ulu ʻana o nā maʻi he nui e like me ka momona, ka maʻi diabetes, ka maʻi cardiovascular a me ka maʻi kanesa. 

Ke poina nei anei kakou i ka mea ono? Ma Iapana, lawelawe mākou iā mākou iho i kahi ʻāpana liʻiliʻi o ka meaʻai a ʻaʻole mākou ʻai. ʻO ka berena keʻokeʻo (kahi kumu o ka gluten a me ke kō e like me ka mea i ʻōlelo ʻia ma luna) ua pani ʻia e ka laiki i ʻai ʻia no ka ʻaina kakahiaka, ka ʻaina awakea, i mea hoʻohui, kākoʻo i nā kīʻaha, etc. ʻO ka meaʻai, ke kō a me ka momona ʻole, kōkua ia e pale i ka makemake a me nā hola 10 hana ʻia mai nā pahu kokoleka…

ʻO Maylis Choné

E heluhelu pū i nā pono olakino 10 kiʻekiʻe o ka meaʻai ʻAsia