ʻO ka Paleo Diet, ka mea i kapa ʻia ʻo Caveman Diet, he kumu hoʻohālike o ka ʻai ʻana nona ka manaʻo e ʻai i ke ʻano like a mākou i hana ai 12.000 a 2,59 miliona mau makahiki i hala, i ka makahiki Paleolithic.
ʻIke loa, ua pili ka ulu ʻana o ke kanaka i ka hoʻololi ʻana o kā mākou meaʻai, e hoʻokomo ana i nā kīʻaha e like me nā legumes i loko o kā mākou kumu meaʻai, he mea maikaʻi loa ia no mākou, akā naʻe, pāpā ʻia no ka poʻe a pau e hahai ana i ka ʻai paleo. .
Hiki iā ʻoe ke ʻike i nā ʻaoʻao pūnaewele he nui e hōʻike ana i nā pono o kēia meaʻai, akā naʻe, makemake mākou e nānā i ka ʻaoʻao ʻē aʻe, a he nui nā kumu e noi ai mākou ma kēia ʻano.
Makemake ʻoe e ʻike i nā mea hea? Nānā i ka maka a hoʻolohe i ka pepeiao.
I ka manawa hea e kū ai ka Paleo Diet a he aha kāna pahuhopu?
Ma mua o ka wehewehe ʻana i nā kumu e hōʻole ai ʻoe i ka ʻai ʻana i ka paleo, makemake mākou e hāʻawi aku iā ʻoe i kahi hoʻolauna pōkole i maopopo ai iā ʻoe ka wā i ala mai ai kēia neʻe ʻana o ka ʻai paleo, a he aha ka pahuhopu nui e alualu ʻia nei.
Ua kaulana ia i ka makahiki 70 e ka ʻo Walter L. Voegtlin ka mea hoʻomaʻi maʻi a mai ia manawa mai, ua nui ka poe i komo i keia neenee, a o ke kumu nui o ka hooiaio ana o ke kanaka i hanaia e hanai ia ia iho e like me ia i ka Paleolithic, e hoole loa ana i ka ai o keia wa.
Eia kekahi, ua kuhikuhi ʻo ia i kahi meaʻai e pili ana i kēia mau loina e pale i ka loaʻa ʻana o nā maʻi. A ʻo ia hoʻi, kūʻē loa ia i ka ʻai ʻana i nā huahana i hana ʻia, i kēia manawa he hapa nui o ka meaʻai o nā poʻe he nui, ʻoiaʻiʻo, hāʻawi nui i ka hōʻino ʻana i ko lākou olakino a me ka hana ʻana o nā maʻi.
No laila, a ma mua o ka wehewehe ʻana i nā kumu 5 e hōʻole ai ʻoe e hahai i kēia ʻano ʻai, kuhikuhi mākou, e like me ka mea maʻamau, hiki ke unuhi i kekahi ʻano maikaʻi mai ia mau meaʻai, i kēia hihia, e paipai i ka lawe ʻana i nā mea kanu kūlohelohe.
Nā kumu e hōʻole ai i ka Paleo Diet
E noʻonoʻo mākou i ka wehewehe ʻana i nā kumu koʻikoʻi 5 e hōʻole i kēia ʻai, ma waena o nā kumu ʻē aʻe e kūʻē i ka ʻai Paleo.
Hoʻopau i ka meaʻai pono
ʻO kēia ka hemahema mua o ka hahai ʻana i kēia ʻai. E like me kā mākou i kuhikuhi ai, ua ulu nui nā kānaka mai ka wā Paleolithic, a ʻo ka hoʻopau ʻana i nā hui meaʻai āpau hiki ke loaʻa nā hopena maikaʻi ʻole i kou olakino.
No ka laʻana, hoʻopau kēia ʻano hoʻohālike i nā legumes mai kāu meaʻai, he mau pono nui e like me ka magnesium, selenium a i ʻole manganese.
Nā ʻāpana e pono ai
Ma keia pauku, he nui ka makemake o ke kanaka ana i ka ai.
ʻO ke kumu, ʻaʻole maopopo mākou i ka nui o nā meaʻai i ʻai ʻia i kēlā me kēia lā.
No laila, inā ʻo ka manaʻo o kēia meaʻai ʻo ka hōʻoia ʻana ʻaʻole mākou i ulu i ka genetically e hoʻololi i kā mākou meaʻai, ʻo ka ʻike ʻole i ka nui o ka meaʻai e kūʻē i ke ʻano a me ka loiloi o kēia ʻano hoʻohālike.
Hoʻololi kaiapuni
ʻOiai he mea maʻalahi ke koho e hānai e like me kā mākou i hana ai i mau tausani a miliona mau makahiki i hala aku nei, ʻo ka ʻoiaʻiʻo, ua ʻokoʻa nui ke kaiapuni, i ʻole e hoʻomau nā holoholona, ʻaʻole nā mea hana, a me nā mea ʻē aʻe. ke ala like, e paʻakikī ai ka hana.
ʻO ke koena protein
I kēia mau hemahema, hoʻohui mākou i ka ʻoiaʻiʻo e pono ana kēia meaʻai e hoʻokomo i ka protein holoholona i nā meaʻai āpau i kēlā me kēia lā, aia ma kahi o 4 mau meaʻai. Eia nō naʻe, ʻaʻohe manaʻo o kēia ʻōlelo, no ka mea, inā e ʻai ka pahuhopu e like me kā nā kūpuna, pono e hoʻemi nui ʻia ka ʻai ʻana i kēlā me kēia lā o ka protein holoholona, no ka mea, nele ko mākou mau kūpuna i nā ala kūpono e hiki ai ke hopu a hoʻopaʻa i nā holoholona e ʻai ai. keia mau huina i manaoia e keia ai.
Nā pilikia olakino
No ka hopena, ua haʻalele mākou i kēia hemahema, ʻo ia hoʻi ka pilikia. A ʻo ia kekahi o nā noiʻi i hana ʻia ma mua o ka piʻi ʻana o kēia neʻe e hōʻike i kēia mau pilikia:
- Hoʻonui ʻia ka nui o kahi māka nui e pili ana i ka maʻi puʻuwai, e hoʻonui ana i kou manawa e loaʻa ai, e like me nā haʻawina i alakaʻi ʻia e nā mea noiʻi ma ke Kulanui ʻo Edith Cowan ma Perth, Australia.
- Manaʻo ka paleodiet i ka ʻai ʻana o ka ʻiʻo ʻulaʻula i kēlā me kēia lā, ʻoi aku ka maikaʻi o ka hana ʻana i ka TMAO, ka mea i manaʻo ʻia he piʻi aʻe ka pilikia cardiovascular.
- ʻO ka nele o ka calcium a me nā huaora e like me D a i ʻole B.
No ka hoʻopau ʻana, kuhikuhi mākou, ʻoiai ʻaʻole pono ʻoe e koho e ʻai me he mea lā aia ʻoe i ka makahiki Paleolithic, he ʻoiaʻiʻo, i kēia lā, nui ka poʻe e hahai i ka ʻai pono ʻole.
Inā i kou hihia ke ʻimi nei ʻoe e lilo i ke kaumaha, e alakaʻi i kahi ola olakino a i ʻole nā kumu ʻē aʻe e alakaʻi iā ʻoe e hoʻololi i kāu meaʻai, hiki iā ʻoe ke koho i nā ala ʻē aʻe o ka ʻai ʻana, e like me ka hoʻopau ʻana i nā meaʻai ultra-processed, hoʻonui i kāu ʻai ʻana i nā huahana kūlohelohe, nā huaʻai a me nā mea kanu, a, ʻoiaʻiʻo, mai poina i ka hoʻoikaika kino inā makemake ʻoe e alakaʻi i kahi ola olakino.