ʻO nā huahana ʻino, ʻino ʻino, nā hoʻololi pili makahiki - ʻo kēia a me nā kumu ʻē aʻe no ka lawe ʻana i nā mea hoʻohui meaʻai mai ke kauka lapaʻau ʻē aʻe ʻo Andrew Weil.
ʻO ke kānāwai nui e hoʻomanaʻo inā hoʻoholo ʻoe e lawe i nā mea hoʻohui meaʻai, pono ʻoe e kūʻai iā lākou ma hope o ka hoʻokolokolo ʻana a ma ka ʻōlelo a ka mea ʻai meaʻai.
1. He paʻakikī a he pipiʻi ka ʻai pono.
Pono ka meaʻai kūpono no ke olakino. Pono ka meaʻai e māʻona, hoʻonaʻauao, a pale pū iā mākou mai ka ʻeha o loko a me nā maʻi. Manaʻo nā papahana meaʻai a pau e pili ana i nā mea kanu kala a me nā huaʻai, nā iʻa ʻaila, nā kīʻaha holoʻokoʻa a me nā mea "lohi" ʻē aʻe, ka aila ʻoliva, nā protein maoli, nā nati a me nā hua i loko o ka ʻai. Eia nō naʻe, paʻakikī loa ka mālama ʻana i kahi meaʻai olakino e kū ana i nā koi āpau o ke kino. ʻOiaʻiʻo, i ka lā ʻaʻole hiki iā mākou ke ʻai i ka ʻaina awakea, a ʻai paha i kahi mea ʻino. ʻO kēia kahi e pono ai nā mea hoʻohui biologically active. Hoʻokani lākou i ke ʻano o kahi ʻinikua i kēlā mau lā i loaʻa ʻole i ko mākou kino ka meaʻai kūpono a me ka saturation.
Kōkua nā meaʻai meaʻai e pale i ke kino mai nā toxins
2. Hana ʻenehana i nā huahana
ʻO nā huahana e hoʻonāukiuki i nā kaʻina hana inflammatory i loko o ke kino ke kumu nui o ka pōʻino iā mākou. ʻO kēia nā huahana i hana ʻia i ka hana ʻenehana: cereals, crackers, chips, canned food. Loaʻa kēia i nā pāpaʻi i hana ʻia mai ka palaoa palaoa, nā meaʻai me ka nui o ke kō a me ka paʻakai, nā meaʻai palai a me nā meaʻai wikiwiki. A me nā aila polyunsaturated e like me ka sunflower, safflower, soybean a me ka kulina.
Eia naʻe, hikiʻole ke pale loa i kēia mau huahana. Ma nā kiʻiʻoniʻoni e lawe mākou i ka popcorn, i loko o kahi pā pia lawe lākou i nā ʻuala a me nā ʻuala palai me ka pia, kahi paʻakikī e hōʻole. Hoʻomaʻemaʻe nā meaʻai meaʻai i ke kino o nā meaʻawaʻawa i loaʻa iā mākou mai nā meaʻai ʻōpala.
3. Kaiaola maikaʻi ʻole
ʻAʻole maikaʻi nā ʻano hana mahiʻai a me ka mahiʻai hou. ʻO nā mea momona a me nā kemika e pepehi i nā meaʻai i loko o nā mea kanu a me nā huaʻai. A e mau ana kekahi pakeneka o ka toxicity i loko o ia mau mea ma hope o ka ohi ana.
Hoʻoulu ʻia nā bipi, hipa, moa a me nā iʻa i nā kūlana mamao loa mai ke kūlohelohe, hoʻopiha ʻia lākou me nā lāʻau antibiotic a me nā lāʻau hormonal. A ʻaʻohe manawa o kahi kanaka hou a paʻa i ka ʻimi ʻana i nā huahana organik. A ʻaʻohe manawa e kuke ai i ka meaʻai ma ka home. No laila, ua lilo nā ʻaina awakea, nā ʻaina ahiahi a me nā ʻaina kakahiaka i nā cafe a me nā hale ʻaina i mea maʻamau o ke kūlanakauhale o kēia wā. ʻO nā meaʻai meaʻai e kōkua i ka pale ʻana i ke kino mai nā toxins.
Me ka makahiki, lohi ka metabolism, a ʻo nā meaʻai meaʻai wale nō e kōkua i ka loaʻa ʻana o ka nui o nā mea pono.
4. Ke kaumaha
ʻO ke kiʻekiʻe o ke koʻikoʻi, ʻoi aku ka nui o nā huaora e pono ai ko mākou kino e hoʻokō me ia. ʻO ka poʻe e ʻai ana ʻaʻole i ʻoki wale i nā calorie, akā i ka nui o nā micronutrients a lākou e ʻai ai.
ʻO nā lāʻau lapaʻau a me nā lāʻau antibiotic a mākou e lawe nei e hoʻonele iā mākou i nā huaora a me nā minela a hoʻonāwaliwali i kā mākou ʻōnaehana pale.
ʻO ka paka, ka waiʻona, ka hoʻohana nui ʻana i ke kofe - he hopena maikaʻi ʻole i ke olakino. Hoʻopili nā meaʻai meaʻai i nā mea i nalowale.
5. Nā loli pili makahiki i ke kino
Me ka makahiki, hoʻolohi ka metabolism, pau ke kino, a koi hou aku i nā multivitamins a me nā mea hoʻohui. No laila ʻo ka lawe ʻana i nā huaora ʻaʻole ia he makemake, akā he mea pono.
Pono ʻoe e hoʻomanaʻo
Mai lawe i nā mea hoʻohui meaʻai ma ka ʻōlelo aʻo a nā hoaaloha a me nā hoaaloha. ʻO ka mea i kūpono i kekahi kanaka ʻaʻole paha e hana no kekahi. Mai hoʻomaka e lawe i nā lāʻau āpau i ka manawa like - e hoʻomaka me kahi liʻiliʻi liʻiliʻi, a laila hoʻonui.
No ka loaʻa ʻana o ka nui, e lawe i nā mea hoʻohui i ka wā a i ʻole ma hope o ka ʻai ʻana, ʻoi aku ka maikaʻi o ka loaʻa ʻana o nā momona kūlohelohe.