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No ka hoʻoholo ʻana i kahi hemahema me ka ʻole o ka hoʻāʻo ʻana i ke koko. E hana wikiwiki kou kino i ka nele o kahi mea i waho o nā manifestations. He aha e nānā ai a pehea e hoʻoponopono ai i ka nele o nā wikamina?
ʻEhu ʻulaʻula ma ka helehelena, lilo lauoho
ʻO ka mea nui, ʻaʻole lawa ʻoe i ka Biotin - vitamina B7. ʻO nā huaora B he paʻakikī e hōʻiliʻili a paʻa i loko o ke kino, a e hoʻopiha i kā lākou mau lāʻau. No ka hoʻohui ʻana i ka meaʻai i ka salmon, avocado, nā halo, ka puaʻala, soybeans, nati, raspberries, maiʻa, a me nā hua manu.
Wāwahi ma nā kihi o ka waha
ʻO ka nele i ka hao, ka zinc, nā huaora B Loaʻa paha i nā mea ʻai meaʻai. E hoʻopau i ka hemahema ma ka hoʻohana ʻana i ka moa, salmon, tuna, hua manu, ʻoʻo a me ka iʻa, pīkī, legumes, lentils. ʻOi aku ka maikaʻi o kēia mau huaora me ka huaʻa C, ʻo ia ka nui o ka broccoli, ka pepa ʻulaʻula, a me ka pua pua.
Huehue ma nā lima a me nā ʻūhā
Pono ʻoe i nā mea momona momona a me nā huaora a a me D. e loaʻa iā ʻoe i loko o ka iʻa ʻaila, nā nati - walnuts, a me nā ʻalemona. ʻO ka Vitamin A nui nā mea kanu a me nā mea kanu - kāloti, pepa ʻono, a me nā ʻuala.
Pāpū ka lima
E hoʻolohe i nā huahana i loaʻa ka magnesium, potassium, a me ka calcium. ʻOi loa inā i loko o kou ola kahi hoʻoikaika kino paʻakikī, a laila lawe i ka nui o nā minela. ʻO kāu meaʻai - ʻalemona, maiʻa, hazelnuts, spinach, a me broccoli.
ʻO ke kānalua
Inā ʻike ʻoe i ka helu ʻana a me ke kani ʻana o nā lima a me nā wāwae, e hoʻoponopono i ka hemahema o nā huaora B9, B6, B12. ʻIke ʻoe i nā hōʻailona like o ke kaumaha, ka hopohopo, ka luhi mau loa. E ʻai i ka spinach, asparagus, beets, beans, and grapefruit, a me nā hua manu, heʻe, mussels, clams, oysters, a me ka moa.
