Hoʻolaha ka poʻe Nutritionists i kekahi mau huahana ma ke ʻano he mea kōkua i ka pohō kaumaha. A ʻo ka ʻoiaʻiʻo he neʻe kālepa wale nō, a ʻo kā lākou hoʻohana ʻana ke kumu i ka hopena kū'ē a me ka pōloli hiki ʻole ke hoʻopaʻa ʻia. He aha nā meaʻai e hōʻemi ʻia inā ʻoe e ʻai?
Nā meaʻai paʻahau
Inā nā huahana a me nā hoʻomākaukau, hoʻomaloʻo ʻoe iā ʻoe iho, hoʻohana iā lākou i ka meaʻai, paipai wale ʻia. Ke hoʻohui pinepine ʻia nā mea hana hau hau i nā meaʻai mākaukau, hiki i nā preservatives, me ka sodium, ke hoʻopaʻa i ka wai i loko o ke kino - ʻo ia hoʻi, nā kānalua koʻikoʻi e pili ana i ka hoʻohui ʻana o nā huahana ʻiʻo kahi mea kiʻekiʻe loa.
meaʻai māmā
ʻO nā mea kalaiwa kālika ʻokoʻa, hoʻohana ʻia ka berena ma ke ʻano he meaʻai māmā. Eia nō naʻe, hana koke ʻia nā ʻūpena ʻupena ma ka ʻōpū hakahaka i glucose, e hoʻonui ana i ka spike o ka insulin i loko o ke koko. Hōʻike hou ʻia ka wī. ʻOi aku ka maikaʻi e hoʻopau i nā meaʻai māmā, kahi e hui pū ʻia ai me nā wīwī, aia nā momona a me nā protein.
Wai momona maoli
Me he mea lā, me ka ʻole o nā preservatives a me nā kō kō, nā wai maoli - kōkua wale i ka lilo ʻana o ka paona. ʻO ka ʻoiaʻiʻo, ʻo nā wai ʻole me ka fiber maikaʻi e māʻona i ke kino, a kiʻekiʻe loa ka pīpī i loko o lākou o ke kō kūlohelohe. Ma ke ʻano he mea ʻono, ʻoi aku ka maikaʻi o ka ʻai ʻana ma ka papaʻai hoʻokahi hua.
Mea ʻai momona momona
ʻO ka momona momona maoli ka huahana ponoʻī ʻole he ʻano ʻoluʻolu ʻole, a no laila ʻaʻole paha kahi kūleʻa nui i waena o nā mea kūʻai mai. ʻO ia ke kumu e hakakā nei nā mea hana e hoʻomaikaʻi i ka ʻono a hoʻonui i ka nui o ke kō a me nā preservatives. I ka hopena, hōʻeha i ka makemake a me ke kaumaha hou.
Nā mea inu me nā mea kō
Hoʻolaha nui ʻia kēia mau mea inu ma ke ʻano he papaʻai, no ka mea ʻaʻohe kō. ʻO ka ʻoiaʻiʻo, mea hoʻopili nā meaʻono, a hoʻohuli lākou i nā spike insulin hoʻi kekahi. ʻO ka mea inu maikaʻi loa no ka pohō kaumaha - ka wai me ka lemona, nā hua, nā mea kanu lāʻau, a i ʻole ka wai mineral me ka ʻole ka ʻaila.