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5 mau ʻōuli o ka ʻawa kokoleka i nā ʻīlio
ʻO nā wā Festive nā manawa o ka makaʻu no kā mākou holoholona ʻehā. ʻO nā mea make nui loa ka hopena o ke kokoleka. Eia nā hōʻailona nui e ʻike ai i ka wikiwiki e hiki ai ke mālama koke.
ʻO ke kaumaha a i ʻole ma ka ʻaoʻao ʻē, kahi hoʻomaha hoʻomaha ʻole
ʻO kahi ʻīlio, maʻa mau ke ola, hūnā koke ma lalo o nā lako, hōʻole e pāʻani, ʻai a ʻano kaumaha, pono e hoʻomanaʻo i ka ʻawa kokoleka, keu hoʻi i ka wā hoʻomaha.
Aia ka theobromine i loko o ka kokoleka, no ka hui o methylxanthines, kahi alkaloid o nā kumu mea ulu e hoʻoulu ai i ka ʻōnaehana makaʻu waena. No laila hiki ke hana i ka hoʻonāukiuki nui loa, me ka huikau a me ka huhū paha.
ʻO kēlā me kēia hoʻololi i ka lawena i ka maʻamau e kuhikuhi i ka lāʻau make a i ʻole ka ʻona ʻana.