Ke ʻimi nei ʻoe i nā ʻono maikaʻi loa a Peru e hāʻawi ai? Mai nana hou aku! E ʻimi kēia ʻatikala i ʻelima o nā kīʻaha Peruvian kaulana loa a pono ʻoe e hoʻāʻo. E ʻike i nā mea ʻono maikaʻi o Peru a ʻike i ke kumu i makemake nui ʻia ai ka meaʻai Peruvian a puni ka honua.
Mai ka ceviche maʻamau a hiki i ka causa rellena ʻono, e aʻo e pili ana i nā kīʻaha ʻelima maʻamau o Peru a no ke aha lākou i kaulana ai.
1. Ceviche
He kīʻaha kuʻuna ʻo Ceviche mai Peru, a ʻo ia kekahi o nā kīʻaha kaulana loa a puni ka honua. Hana ʻia me ka iʻa hou, ka wai lime, a me nā mea ʻē aʻe. He ala maikaʻi ia e leʻaleʻa i ka iʻa a me ka punahele o nā mea he nui!
nā mea hoʻohui:
- 1 paona iʻa hou.
- 1 kīʻaha wai lime.
- ½ kīʻaha aniani.
- ½ kīʻaha cilantro.
- 2 punetune o ka ʻaila ʻoliva.
- 1 teaspoon o ke kāleka.
- 1 teaspoon o ka paprika.
- ʻO ka paʻakai a me ka pepa e hoʻāʻo ai.
e hoomakaukau ai:
- No ka hoʻomākaukau ʻana i ka ceviche, e hoʻomaka me ka ʻoki ʻana i ka iʻa i loko o nā pahu liʻiliʻi.
- E kau i nā cubes iʻa i loko o ke pola me ka wai lime a waiho iā lākou e marinate no 2-3 mau hola i loko o ka friji.
- Ke mākaukau ka iʻa, e hoʻohui i ka ʻaila, cilantro, ʻaila ʻoliva, kālika, paprika, paʻakai, a me ka pepa i loko o ke kīʻaha a hui pū i nā mea a pau.
- E waiho i ka ceviche marinate no 2-3 mau hola i loko o ka friji.
2. Lomo paakai
ʻO Lomo saltado kahi meaʻai Peruvian ʻono a maʻamau. Hana ʻia me ka ʻiʻo pipi, ka ʻuala, ka ʻulaʻula a me ka ʻōmaʻomaʻo, nā aniani, nā ʻōmato a me nā kālika, i kuke ʻia a pau i loko o kahi kīʻaha soy ʻono.
nā mea hoʻohui:
- 1 lb. o ka pipi (sirloin a i ʻole flank steak)
- 2 uala
- 1 ʻulaʻula a me 1 pepa ʻōmaʻomaʻo
- ʻO ka'āpana 1
- 4 mau ʻōmato
- 2 kālika cloves
- 2 mau punetēpu o ka soy soyo
- ¼ kīʻaha ʻaila ʻaila
- ¼ kīʻaha waina keʻokeʻo
- 1 teaspoon o ka lepo amarillo
- ʻO ka paʻakai a me ka pepa e hoʻāʻo ai.
e hoomakaukau ai:
- No ka hoʻomākaukau ʻana i ka lomo saltado, e hoʻokahe i nā ʻāpana pipi i ka soy sauce, ka waina keʻokeʻo, ke kāleka a me ka ají amarillo. E waiho no 30 mau minuke.
- E wela i ka ʻaila ʻaila i loko o ka pā nui ma luna o ka wela wela a hoʻohui i nā ʻāpana pipi. E paʻi no kahi o 10 mau minuke, a moʻa ka pipi.
- E hoʻomoʻi i ka ʻuala, ka pepa, nā aniani a me nā ʻōmato, a e kuke a ʻoluʻolu nā mea kanu a pau, ma kahi o 8-10 mau minuke.
- Ke moʻa nā mea kanu, e hoʻomoʻi me ka paʻakai a me ka pepa e ʻono ai. E lawelawe i ka lomo saltado me ka laiki keʻokeʻo a me ka ʻaoʻao o nā fries Palani a i ʻole hua manu paila.
3. Aji de Gallina
nā mea hoʻohui:
- 1 paona moa.
- 1 aniani.
- 3 cloves o kālika.
- 1 aji pepa.
- 1 pepa ʻulaʻula.
- 1 kīʻaha waiu i hoʻoheheʻe ʻia.
- 1 kīʻaha kīʻaha hou.
- 2 punetune o ka aila mea kanu.
- ʻO ka paʻakai, ka pepa, a me ka kumine eʻono.
e hoomakaukau ai:
- No ka hoʻomakaʻana, e hoʻomaʻamaʻa i kaʻailaʻaila i loko o ka ipu nui ma luna o ka wela wela, a laila e hoʻohui i kaʻaila a me ke kāleka. Fry no kahi o 5 mau minuke, e hoʻoulu i kekahi manawa.
- E hoʻohui i ka moa, ka pepa aji, a me ka pepa ʻulaʻula a e kuke no kahi o 10 mau minuke a moʻa ka moa.
- E hoʻohui i ka waiū evaporated a me ka cheese a hoʻemi i ka wela i ka haʻahaʻa. E hoʻomoʻa i ka stew a mānoanoa, ma kahi o 15 mau minuke.
- E hoʻonui i ka paʻakai, ka pepa, a me ka kumine eʻono. E lawelawe i ka ʻuala me ka ʻuala i hoʻolapalapa ʻia a me ka laiki keʻokeʻo.
4. Causa rellena
ʻO Causa rellena kahi kīʻaha Peruvian kuʻuna, i hana ʻia me ka ʻuala mashed, i hoʻopaʻa ʻia me ka tuna, nā ʻoliva, a me nā hua moa paʻa.
nā mea hoʻohui:
- 4 ʻuala nui, ʻili a ʻoki ʻia.
- 1 kini tuna, hoʻokahe ʻia.
- 12 ʻoliva ʻeleʻele, pitted a ʻoki ʻia.
- 2 hua moa paʻa, ʻoki ʻia.
- 1/4 kīʻaha o ka wai lime hou.
- 2-4 pepa chili wela, ʻoki maikaʻi ʻia.
- ʻO ka paʻakai e ʻono.
e hoomakaukau ai:
- No ka hana ʻana i ka causa rellena, e hoʻolapalapa mua i ka ʻuala i loko o ka ipuhao wai paʻakai a palupalu ka ʻuala. E hoʻokahe a mash i ka ʻuala me ka ʻuala masher.
- E hoʻohui i ka wai lime a me ka pepa chili a hui pū a hui like.
- I loko o kahi kīʻaha kaʻawale, hui pū i ka tuna, ʻoliva, a me nā hua.
- No ka hōʻuluʻulu ʻana i ka causa rellena, e hohola i kahi papa ʻuala ma luna o kahi pā nui. ʻO luna me ka hui tuna.
- E hohola i kekahi papa ʻuala ma luna o ka tuna. ʻO luna me ka hui tuna i koe.
- ʻO ka hope, e hohola i nā ʻuala mashed i koe ma luna. E hoʻonani me nā ʻoliva, nā hua manu, a me nā pepa chili
- No ka lawelawe ʻana, ʻokiʻoki i ka causa rellena i ʻāpana a lawelawe. Nanea!
No kahi meaʻai meaʻai Peruvian hou, e nānā i kēia loulou https://carolinarice.com/recipes/arroz-chaufa/ a aʻo i ka hana ʻana i arroz chaufa ʻono.