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ʻO ka laiki Jasmine kahi ʻano laiki ʻala lōʻihi i ulu nui ʻia ma Thailand, akā hana ʻia ma nā ʻāina ʻē aʻe o Asia Hema. ʻIke ʻia kēia ʻano raiki no kona ʻala ʻokoʻa a me kona ʻano palupalu a paʻa. Ma waho aʻe o kona ʻono ʻono, hāʻawi pū ka raiki jasmine i nā pono olakino. Ma kēia ʻatikala, e ʻimi mākou i nā pono like ʻole o ka laiki jasmine e hāʻawi ai i ke kino.
Nā pōmaikaʻi i ke kino
He kumu maikaʻi loa kēia ʻano laiki no ka ikehu a me nā ʻakika paʻakikī, e hāʻawi ai i wahie no ke kino a me ka lolo. Eia kekahi, ʻo ka raiki jasmine kekahi kumu maikaʻi o ka fiber, e kōkua i ka mālama ʻana i ka ʻai mau a pale i ka constipation. Kōkua pū ka fiber i ka hoʻemi ʻana i ke kiʻekiʻe o ka cholesterol koko a hoʻomaikaʻi i ke olakino cardiovascular.
He mea maʻalahi ka laiki Jasmine e hoʻomākaukau, pono ʻoe e mākaukau e hoʻokolohua liʻiliʻi me ia. Inā makemake ʻoe e hoʻāʻo i kahi meaʻai maʻalahi akā ʻono e nānā i kēia loulou: https://minuterice.com/recipes/rice-stuffed-eggplant-parmesan/
Loaʻa ka huaora a me ka mineral
Hāʻawi ka raiki Jasmine i ke kino me ka pākēneka maikaʻi o nā waiwai o kēlā me kēia lā o nā huaora a me nā minela. Loaʻa iā ia ka huaora B1 (thiamine), ka huaʻa B3 (niacin), ka hao a me ka phosphorus. ʻO ka Vitamin B1 ke kōkua i ke kino e hoʻololi i ka meaʻai i ka ikehu, aʻo ka huaora B3 ke kōkua i ka mālama ʻana i ke olakino o ka ʻili, ka ʻōnaehana nerve a me ka ʻōnaehana digestive. Pono ka hao no ka hana ʻana i nā ʻulaʻula ʻulaʻula a kōkua i ka pale ʻana i ka anemia. He mea koʻikoʻi ka Phosphorus no ka hoʻokumu ʻana i nā iwi ikaika a me nā niho a kōkua i ka mālama ʻana i ka hana ʻāʻī a me ka ʻiʻo.
Papa kuhikuhi glycemic haʻahaʻa
ʻO ka glycemic index (GI) kahi ana o ka wikiwiki o ka hoʻonui ʻana o ke kō i ke koko ma hope o ka ʻai ʻana. Hiki i nā meaʻai me ka GI kiʻekiʻe ke hoʻoulu i ke kō koko, hiki ke hōʻino i ke olakino a hoʻonui i ka pilikia o nā maʻi maʻi e like me ka maʻi diabetes. ʻO ka laiki Jasmine he haʻahaʻa glycemic index, ʻo ia hoʻi, ua ʻeli ʻia a hoʻomoʻa mālie ʻia, e kōkua ana i ka mālama ʻana i ke kō koko koko.
Hiki ke ho'ēmi i ka pilikia o nā maʻi maʻi
Loaʻa i ka raiki Jasmine kekahi mau pono olakino e hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o nā maʻi maʻi. No ka laʻana, hiki i ka fiber i loko ke kōkua i ka pale ʻana i ka maʻi puʻuwai, ka maʻi maʻi diabetes a me ka maʻi maʻi ʻaʻai. Hiki i ka Vitamin B3 ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai ma o ka hoʻohaʻahaʻa ʻana i nā pae cholesterol koko. Eia kekahi, hiki i nā antioxidants i loaʻa i loko o ka raiki jasmine ke kōkua i ka pale ʻana i ka pōʻino o ke kelepona a hōʻemi i ka hopena o nā maʻi pili i ka ʻelemakule e like me ka maʻi Alzheimer a me ka maʻi o Parkinson.
ʻO nā meaʻai maʻalahi a maikaʻi loa i hoʻomākaukau ʻia me ka raiki jasmine:
Hōʻike ka papa inoa ma lalo nei i kahi liʻiliʻi wale nō o nā kīʻaha he nui i hiki ke hoʻomākaukau ʻia me kēia ʻano laiki Ke kono aku nei mākou iā ʻoe e nānā iā lākou a hoʻomaka e hoʻomaʻamaʻa i nā manawa he nui i hāʻawi ʻia e kēia mea hoʻohui:
- ʻO ka laiki jasmine palai: he ʻano laiki palai ʻAsia maʻamau i hiki ke hana ʻia me kāu mau mea punahele e like me ka moa, ka ʻiʻo, ka ʻōpae, nā mea kanu, nā hua manu a me nā mea ʻala.
- ʻO ka salakeke laiki Jasmine: kahi kīʻaha hou a māmā e hiki ke lawelawe ʻia ma ke ʻano he kīʻaha nui a i ʻole ʻaoʻao ʻaoʻao.
- ʻO ka moa a me ka Jasmine Rice Soup: he mea hōʻoluʻolu e hiki ke hoʻomākaukau me ka moa moa, ka laiki jasmine, nā mea kanu a me nā mea kanu hou.
- ʻO ka laiki curry: kahi ʻano laiki jasmine ʻono a maʻalahi me ka hui ʻana o ka pauka curry, aniani, kālika, chili a me nā mea kanu e ʻono.
- ʻO ka laiki Jasmine me ka salmon: kahi kīʻaha nani a ʻono e hoʻohui i ka laiki jasmine me ka salmon grilled, avocado, kukama a me kahi kīʻaha soy momona.
- ʻO ka laiki Jasmine me nā pīniʻeleʻele a me ka kulina: kahi meaʻai laiki jasmine Latin-flavored e hoʻohui i ka laiki me nā pīniʻeleʻele, ka palaoa, ka cilantro, ka wai lime a me kahi kui kumine.
- ʻO ka laiki Jasmine me nā mea kanu wok: kahi meaʻai maʻalahi e hoʻohui i ka laiki jasmine me nā mea kanu kau i hoʻomoʻi ʻia i loko o ka wok me ka soy sauce a me ka ginger.
- ʻO ka laiki jasmine niu: kahi ʻano ʻono a ʻono e komo pū ana me ka laiki jasmine i hoʻomoʻa ʻia i ka waiu niu, me kahi paʻi kō a me ke kinamona.
I ka hopena, he koho maikaʻi loa ka laiki jasmine e hoʻohui i kā mākou meaʻai i kēlā me kēia lā a hauʻoli i kāna mau pono olakino. Ma waho aʻe o kāna waiwai meaʻai, ʻo kona haʻahaʻa glycemic index he koho maikaʻi loa ia no ka poʻe e ʻimi nei e kāohi i ko lākou koko koko a pale i nā maʻi maʻi. Eia kekahi, ʻo kona ʻono ʻokoʻa a me kona ʻala e kūpono ia no ka hoʻohana ʻana i nā ʻano kīʻaha like ʻole, mai nā papa nui a i nā mea ʻono. ʻOiai ʻoi aku ka maikaʻi o ka laiki jasmine ma mua o nā ʻano laiki ʻē aʻe, ʻo kāna mau pono olakino a me kona ʻono e lilo ia i mea waiwai nui i ko mākou olakino a maikaʻi.