Ke ho'āʻo nei ʻoe e haku i nā meaʻai olakino a haʻahaʻa-calorie, no ke ʻano o ke kino ma hope o ka hana, holo ʻoe i ka hale haʻuki a i ʻole ke koho i kahi kaʻa kaʻa i loko o ka paka, hoʻomaʻamaʻa ʻoe a hāʻule ʻoe e like me nā ʻōlelo aʻoaʻo a kāu mea hoʻomaʻamaʻa punahele e kamaʻilio nei. oe mai ka pale TV…
Hiki iā ʻoe ke maʻalahi iā ʻoe iho e lilo i ke kaumaha ma muli o nā hoʻopunipuni kūikawā e hoʻopunipuni ai i kou mau maka a ʻai ʻoi aku ka liʻiliʻi ma mua o ka mea maʻamau.
5 mau hoʻopunipuni e kōkua iā mākou e hoʻokō i ka satiety
ʻAʻole lawa ka hana kino wale nō inā e uku mākou i kēlā me kēia hoʻoikaika me nā ʻāpana nui loa ma ka pā. Ma kēia ala, ʻoiai kā mākou hoʻoikaika ʻana, e mālama ke kino i ka nui o nā calorie ma ke ʻano o ka adipose tissue.
- He pā liʻiliʻi. ʻO nā ʻāpana liʻiliʻi ua lawa ia e hoʻopiha i ka meaʻai. Ua ʻōlelo ʻia, ʻai pū mākou me ko mākou mau maka. He mea kōkua nui ka pā liʻiliʻi iā mākou no laila ʻaʻole pono ʻoe e hoʻomāhuahua i nā ʻāpana, me he mea lā ua kokoke lākou e kahe mai ka pā i kēlā me kēia manawa.
- Piko papaʻaina ʻeleʻele. I ka hoʻohālikelike ʻana i nā hiʻohiʻona pastel ma ka porcelain keʻokeʻo, ʻaʻole paipai ka papa ʻeleʻele iā ʻoe e ʻai nui i ka meaʻai. ʻO ka ʻai ʻana mai kahi pā ma ka ʻeleʻele, ka ʻīnika uliuli a i ʻole ka ʻōmaʻomaʻo ʻeleʻele ʻaʻole e hoʻoulu i ka ʻai e like me ke kiʻi ʻana i ke keʻokeʻo maʻamau.
- E mahele i na apana liilii. Ma ka ʻoki ʻana i kahi ʻāpana berena i ʻāpana ma mua o ka ʻai ʻana, e loaʻa iā mākou ka manaʻo ua ʻai nui mākou. Ua kono ʻia he 300 mau mea manawaleʻa i ka hoʻāʻo, ʻai kekahi o lākou i kahi croissant, a ʻo nā mea ʻē aʻe he ʻāpana wale nō. A laila alakaʻi ʻia lākou i ka papa ʻaina buffet. Ua ʻike ʻia ʻo ka poʻe i ʻai i ka hapaha wale nō ʻaʻole makemake e ʻai ma mua o ka poʻe i ʻai i ka croissant holoʻokoʻa. ʻOiai ke kali nei mākou i nā hopena hope loa o ka hoʻokolohua, pono e nānā kūʻokoʻa i kēia kumumanaʻo i kāu lumi kuke.
- ʻOi aku ka mānoanoa, ʻo ia hoʻi ka hoʻopiha piha ʻana. ʻIke ʻia nā meaʻai me ka paʻa paʻa me nā waiwai māʻona nui. ʻO ka mea e mahalo ai, ʻaʻole lawa ke koho ʻana i ka soup cream ma kahi o ka soup wai, no ka mea, ʻo ka mea a mākou e koho ai ʻaʻole ia he mea nui ʻole. E ʻai mākou i nā keke raiki ma ke ʻano o ka calorie ma mua o ka yogurt, no ka mea, ʻoi aku ka māmā o ka mea mua.
- Hoʻomoʻa i nā kīʻaha. ʻO ka ʻoiaʻiʻo, ʻo nā kīʻaha ʻala e paipai iā mākou e ʻai. Eia naʻe, ʻoi aku ka momona o ka ʻono o ke kīʻaha, ʻoi aku ka liʻiliʻi o kā mākou ʻai ʻana i ka nui o ke kīʻaha. Ua hana mua ʻia nā hoʻāʻo e hōʻoia i kēia i nā rodents, a ma hope i hōʻoia ʻia e nā haʻawina e pili ana i ke kanaka. Ma lalo o ka mākaʻikaʻi ʻana o nā ʻepekema, ʻai nā daredevils i ka ʻaila ma o ka paipu. I ka ʻoki ʻia ʻana o ka ʻala, ʻai nui lākou, a i ka lawe ʻana mai o hoʻokahi paipu hou i ka ʻala, ua emi ka ʻai.