Ma ka ʻai hoʻemi ʻana, moeʻuhane pinepine mākou i ka waiho ʻana i kahi hapa nui ma luna o ka pā a i ʻole ʻai i kahi mea ʻono me ka mihi ʻole a me ka nīnau ʻole i ko mākou kumu. ʻO kaʻoiaʻiʻo, aia nā huahana i kūpono i kēia mau koi. Ua lawa ka haku ʻana i kāu papa kuhikuhi me kou poʻo.
ʻO nā calorie maikaʻi ʻole - no ka mea ke kamaʻilio nei mākou e pili ana iā lākou - a i ʻole ka meaʻai, ʻo ka ʻai ʻana o ia mea e kōkua ai i ka hoʻokumu ʻana i ke koena calorie maikaʻi ʻole i loko o ke kino, ʻo ia nā huahana a mākou e ʻike ai i loko o kā mākou hale ponoʻī. I ka haku ʻana i ka meaʻai calorie maikaʻi ʻole, pono mākou e hoʻokomo i ka nui o ka fiber i kā mākou papaʻai i kēlā me kēia lā, e hoʻomaikaʻi i ka hoʻohana ʻana o ke kino i ka ikehu no nā kaʻina metabolic.
ʻO kēia fiber maikaʻi loa!
ʻAʻole komo ka fiber i ke kino. Ke hoʻokō ʻo ia i kāna kuleana, kipaku ʻia mai ke kino. Hoʻonui ia i ka digestion a me ka metabolism, hoʻonui i ka peristalsis intestinal, hoʻomaʻemaʻe maikaʻi i nā koena meaʻai. I loko o ka digestive tract, pehu ia, ʻo ia ke kumu e hoʻokō wikiwiki ai mākou i ka manaʻo o ka satiety.
Hiki ke hōʻike ʻia ka hana ʻana o ka ʻai calorie maikaʻi ʻole e ka laʻana o kahi ʻāpana keke me ka waiwai o 500 kcal, kahi e hoʻohana ai ko mākou kino i ka 300 kcal wale nō e ʻeli ai, aʻo 200 kcal e mālama ʻia ma ke ʻano o ka momona subcutaneous. No ka hoʻohālikelike, ʻo kahi hua nona ka waiwai o ka ikehu he 50 kcal, aia ka nui o ka fiber e hana i kahi kaulike maikaʻi ʻole o 50 kcal, a laila e uhi ʻia me ka ʻiʻo adipose.
Paipai ʻia ka meaʻai slimming
Ma waena o nā hua i ʻōlelo ʻia me ka nui o ka fiber, ʻike mākou: blueberries, raspberries, strawberries, strawberries, apple, plums, citrus, peaches, mango. Paipai mākou iā ʻoe e ʻai i nā mea kanu, ʻoi loa: kāloti, celery, kale, cauliflower, broccoli, kāpeti, zucchini, letus, leek a me ka spinach.
ʻO nā huahana Exogenous, ʻo ia hoʻi ka hoʻoulu ʻana i ka hana ʻana o nā enzyme digestive a me ka metabolism, e hoʻokokoke pū aku iā mākou i kahi kiʻi slim. ʻO kēia mau mea he chili, papaya, kiwi, pineapple, melon and watermelon. ʻO Chili, waiwai i ka capsaicin, hoʻoulu i ka thermogenesis a me ka metabolism, hoʻolalelale i ka puhi ʻana o ka momona subcutaneous, ʻoiai ʻo ka bromelain i loko o ka pineapple e hoʻoulu i ka hoʻoheheʻe ʻana i ka protein a hoʻomaʻemaʻe i ko mākou kino i nā toxins.
ʻAi ʻai calorie maikaʻi ʻole no ka wā pōkole wale nō
ʻAʻole ʻōlelo ʻia ka hoʻohana lōʻihi ʻana i ka meaʻai calorie maikaʻi ʻole, no ka mea e kau ʻia ma luna o nā huaʻai a me nā mea kanu, a no laila e nele mākou i nā waikawa amino nui, a me nā momona e pono ai no ka absorption o kekahi mau huaora. ʻO kahi koho ʻē aʻe e hoʻokomo i nā meaʻai me nā calorie "ʻino" i kāu ʻai i kēlā me kēia lā. No laila, pono e hui pū ʻia nā huaʻai a me nā mea kanu me nā huahana e like me nā legumes, nā iʻa wīwī a momona, a i ʻole ka ʻiʻo lean.