Aia kekahi manawa i ke ola ke hoʻoholo mākou e hoʻonui i ka ʻohana a makemake mākou e hiki koke mai. I kekahi manawa, ʻoi aku ka lōʻihi o kēia manawa - ʻo ka hāpai ʻana a laila pono ka hoʻoikaika a me ke ahonui. Nui nā wāhine e huli i kā lākou kauka no ke kōkua, akā aia kekahi mau lāʻau lapaʻau home maoli e hoʻonui i kou kūlana. ʻO ka lāʻau lapaʻau e hōʻoia i ka pilina ikaika ma waena o kaʻai a me ka momona,ʻo ia ke kumu, i waena o nā mea'ē aʻe, e lilo kaʻai kūpono i kāu pahuhopu nui!
Hiki ke hoʻopilikia i nā pilikia ʻelua. No laila, ʻaʻole pono e haku ʻia ka papa inoa o nā mākua i ka wā e hiki mai ana i nā huahana waiwai a liʻiliʻi hoʻi, akā ʻokoʻa. ʻO ke olakino maikaʻi kahi kumu nui ma ʻaneʻi - e hōʻoia i ka hana pono o nā ʻano hānau. Eia ka mea maikaʻi loa no ka hoʻomaikaʻi ʻana i ka momona:
- Waiwai momona - ua hōʻike ʻia nā haʻawina e pili ana i ka makahiki 1989 ʻo ka ʻai ʻana i hoʻokahi lawelawe ʻana i kahi huahana wai momona piha (me ka waiū) e hōʻemi i ka pilikia o ka infertility ma 22%. ʻO ka waiū momona haʻahaʻa ka nui o nā hormones kāne e kōkua i nā maʻi o ka ovulation i nā wahine. E ʻai i hoʻokahi kīʻaha waiu i ka lā - e laʻa me ke aniani o ka waiū momona piha, kahi ʻeke yogurt. Mai hoʻonui i kona nui a i ka manawa like e kaupalena i nā huahana caloric e like me nā mea ʻono a me nā mea inu ʻono.
- Vitamin E - he hopena make kona hemahema no ka hānau ʻana. I nā kāne, hāʻawi ia i ka degeneration sperm, i nā wahine hoʻi ke kumu i ka make ʻana o ka fetal, nā hāʻule ʻole a me nā maʻi hāpai maʻamau. Ua kapa ʻia ʻo Vitamin E ka "vitaminity fertility" no kekahi kumu. E loaʻa iā ʻoe i loko o ka ʻaila sunflower a me nā aila meaʻai ʻē aʻe, ka hua palaoa, nā yolks hua manu, nā hazelnuts, spinach, letus a me ka pā paʻi.
- ʻO Folic acid - mea nui i ka wā hāpai a i ka wā o ka hoʻāʻo ʻana i kahi pēpē. Pono no ka hana pono o ka ʻōnaehana hematopoietic, a hiki i kona hemahema ke hoʻemi i ka nui o ka semen a me ka motility sperm. No ka pale ʻana i kēia, e hoʻokomo i ka hū, ate, spinach, letus, broccoli, legumes a me nā hua citrus i kāu ʻai.
- hao - ʻo ka nele o ka hao ke kumu o ka anemia, i loko o nā wahine ke kumu o ka ulu ʻana o ka fetal. He mea pono no ka hana pono o ka embryo a me ka egg cell. Hiki ke loaʻa i kāna ʻano mea hiki ke loaʻa i ka ʻiʻo ʻulaʻula, ate, iʻa a me ka puʻuwai, akā ʻo ka hao i loko o nā mea kanu, nā huaʻai a me nā mea hoʻohui meaʻai ʻo ia ka pale maikaʻi loa i ka infertility.
- Zinc - mea nui loa i ka ʻai a ka makua kāne e hiki mai ana. Hoʻopilikia ia i ka hana kūpono o nā genital, hoʻonui i ka nui o ka semen a me nā pae testosterone. Loaʻa i loko o nā hua manu, nā hua paukena, ka ʻiʻo, ka waiū, nā huahana waiu.
Ma waho aʻe o ka ʻai kūpono, e mālama pū i ke ola olakino. E kaupalena i ka caffeine, ka inu ʻawaʻawa (ʻoi loa i ka hihia o ka menstruation irregular, ua ʻōlelo ʻia e haʻalele loa mai ia mea), i ka nui o ka hoʻemi ʻana i nā pae testosterone. E hōʻalo pū i nā ʻakika maʻalahi e hoʻopau i ka hana o nā hormones. Koe wale:
- Hana mau - ʻo nā wahine e hoʻomaʻamaʻa haʻuki i hoʻokahi makahiki ma mua o ka hāpai ʻana, ʻaʻole hiki ke loaʻa nā pōʻai anovulatory.
- Hōʻalo i nā lubricants - ʻo ia hoʻi, nā mea hoʻomaʻemaʻe kemika i mea ʻino i ka semen.
- Mālama i kahi kaumaha o ke kino olakino - ʻo ia hoʻi, e hoʻopau i ke kaumaha a i ʻole ke kaumaha. ʻO nā wāhine me ke kaumaha maʻamau he 50% kiʻekiʻe ka manawa e hāpai ai.
- E aloha i nā lā momona - ʻo ka manawa nui loa o ka hoʻomomona ʻana e loaʻa me ka pili i loko o ʻelima mau lā ma mua a i ka wā o ka ovulation.