Ke kūkulu ʻana i kāu papa kuhikuhi, pono e hoʻomanaʻo ʻia ʻaʻole kūpono nā mea hoʻohui āpau no ka hoʻomaka - kāu ʻaina kakahiaka. Pili kēia, no ka laʻana, i ke kofe, ka mea a ka hapa nui o ka poʻe e ʻai ai ma ka ʻōpū nele. He aha ka maikaʻi no kāu ʻōnaehana digestive ma hope o ka pō pōloli o ka pōloli?
1. ʻOatmeal
ʻAʻole ia he makehewa e hoʻomaka ʻoe i kou lā me ka pā oatmeal. He kumu ia o nā wikamina, nā minelala a me nā waikawaola e hoʻoikaika i kou ʻōnaehana pale. Loaʻa ka nui o ka protein i ka Oatmeal, a he mea nui ia no nā loko āpau, nā hunaola a me nā aʻa o ke kino. Loaʻa i ka Oatmeal nā antioxidant e pale i ka hoʻokumu a me ka ulu ʻana o ka maʻi ʻaʻai.
Hiki ke hoʻomākaukau ʻia ka Oatmeal ma nā ʻano like ʻole a me nā mea hoʻohui ʻokoʻa, nā mea ʻono a ʻono hoʻi. Hiki ke hoʻohui maʻalahi ʻia i nā mea leʻaleʻa a hoʻohana pū ʻia me ka palaoa kālua.
2. ʻO Buckwheat
He mea maikaʻi nō hoʻi ka porridge Buckwheat ma kahi ʻōpū nele. Loaʻa iā ia nā amino acid, protein, iron, calcium, iodine, zinc a me nā huaora. Hoʻopomo maʻalahi ʻia ka porridge Buckwheat e ke kino a loaʻa kahi hopena hoʻomaliʻi i nā ʻōnaehana digestive. Hāʻawi ia i ka ikehu e pono ai no kāu lā hana. Hoʻomaʻamaʻa pū ʻo Buckwheat i ke kahe o ke koko, hōʻoluʻolu i ka ʻōnaehana hopohopo.
3. palaoa
He mea pono e koho i ka berena no ka ʻaina kakahiaka ʻaʻole i loaʻa ka hū a hana ʻia mai ka palaoa palaoa āpau - no laila ʻaʻole ia e hoʻonāukiuki i ka ʻaoʻao digestive, akā hana maʻamau i kā lākou hana. Nui a nui nā koho no ka sanwī kakahiaka - me ka waiūpaka, ka ʻalekō, ka pata, ka tī, me nā mea ʻai a hua paha.
4. Pāheʻe
He mea inu maikaʻi ʻo Smoothie no ka ʻeli ʻana, a ma muli o ka haku mele, hiki ke hoʻololi ʻia i nā pono like ʻole. Hana ʻia ka Smoothie mai nā huaʻai, nā huaʻai, nā mea kanu, nā hua, nā nati, nā mea kanu, bran, nā mea ʻala like ʻole. No ke kumu, lawe ʻia ka waiū a i ʻole nā hua waiū fermented, a me ka wai a i ʻole ka wai. E ʻimi i ke koena o nā meaʻai kūpono iā ʻoe, pono ka inu i kou ʻono a ʻaʻole e hōʻeha i ka pilikia.
5. Nā hua maloʻo
Loaʻa i nā hua maloʻo ka nui o nā wikamina a me nā minelala, a mahalo i ka ʻenehana kuke, loaʻa kēia mau mea iā mākou i ka makahiki holoʻokoʻa. ʻAʻole nalowale kekahi mau hua maloʻo i kā lākou keu pono, akā i ka holo ʻana o ka manawa hoʻonui lākou ia mea. Maikaʻi nā hua maloʻo no ka meaʻai māmā ke pale ka wī iā ʻoe mai ka noʻonoʻo a paʻa ʻana a hiki i ka papa ʻaina nui.
6. Nā hua kukui
Nutrritious a olakino loa nā nati, lawa kahi liʻiliʻi o lākou e lawa ai ka pōloli a hoʻihoʻi i ka ikaika. I ka manawa like, ʻaʻole lākou e kaumaha i ka ʻōpū a me nā ʻōpū me ke koʻikoʻi, inā mālama ʻia ke ʻano maʻamau. ʻO nā nati kahi kumu waiwai nui o ka protein, nā momona momona, a me nā haʻuki. ʻO nā waikawa momona i loaʻa i nā nati ke normalize i ka hana o ka maʻi puʻuwai a me nā ʻōnaehana.