ʻOiai ma ka papaʻai, hoʻomākaukau i nā salakea kahi hopena maikaʻi loa. Loaʻa nā mea hana no ka saladi i ka fiber a me nā wikamina a no laila ke olakino olakino. ʻO ka mea maikaʻi ʻole ʻaʻole e māʻona nā salakeke i ka wī no ka manawa lōʻihi, a no laila ma hope o kekahi manawa makemake ʻoe e ʻai hou. Akā ʻo ka salakeke hiki ke hana i nā mea hou aʻe ma ka hoʻohui ʻana i kekahi mau meaʻai i maikaʻi no kāu kiʻi.
Loaʻa nā saladi i nā waikawa he nui e hoʻonui ai i ka metabolism, a no laila e hoʻoulu ai i ka digestion a hoʻonui i ka makemake. ʻAe, kōkua lākou e kāpae i nā mea make, akā ʻo ka hōʻeha ʻana i ka pōloli e lilo i kou hoa mau.
No ka poʻe hoʻomaka, hemo i nā mea ʻono mai nā salakeke, kahi e hoʻonāukiuki ai i kou makemake, ma ka hoʻēmi ʻana i nā mea citrus. Akā, e hoʻohui i nā meaʻai calorie kiʻekiʻe e hoʻonui ai i ka māʻona o ka pāʻina āpau.
kumuʻiʻo - e hoʻopiha i ke kino no ka manawa lōʻihi, e kōkua i kou kino e ʻoi aku ka ʻoliʻoli ma ka hoʻoikaika ʻana i nā ʻiʻo. Hāʻawi ka protein i ka hoʻoikaika maikaʻi o ka ikehu, a ʻo kā lākou hoʻoheheʻe ʻana he ikehu no ke kino, a he hopena maikaʻi ia i kou kaumaha. ʻO nā huahana protein no ka saladi - nā iʻa, nā hua manu, nā moa a i ʻole nā kīʻaha turkey.
Pākuʻi pū kekahi kaʻuala, me ka hoʻohui i nā wikamina a me nā kumuwaiwai he nui, waiwai ia i ka fiber, ʻoiai ʻaʻohe ona acid e hoʻonāukiuki i ka makemake. ʻOi aku ka pīpī maka a i hoʻomoʻa ʻia paha.
ʻO kahi mea hana maikaʻi no ka salakeke lālā, ʻoka a palaoa paha. ʻAʻole lākou e hoʻoheheʻe mai ka hou, ʻaʻole e hoʻopili i ka ʻono, akā e hoʻohui i nā huaora i ka papaʻai a kōkua i ka hoʻomaikaʻi ʻana i nā pilikia digestive.
Mai poina e pili ana kukui, ʻo ia nā wai momona momona kūpono a lawe ʻia i lōʻihi ma mua o nā mea kanu, ʻo ia ka manaʻo e piha ʻoe no ka manawa lōʻihi. ʻOno nā huaʻono a ʻono loa i ka salakeke!
Hoʻohui maikaʻi i ka saladi - na anoano a me na anoano… Nā pua Sunflower a me ka paukena, nā ʻanoʻano sesame, nā hua flax kahi kumu hou aʻe o ka huaora E, nā wai momona a me nā huaora. Hiki iā ʻoe ke wili iā lākou, a i ʻole hiki iā ʻoe ke kāpīpī māmā i nā hua āpau ma ka salakeke.