Contents
- Kofe a me ka caffeine
- ʻO nā pōmaikaʻi o ka kofe ma ka naʻauao a me ka nānā
- High i loko o nā antioxidants
- ʻO ka kofe, kahi mea hoʻoheheʻe maikaʻi a maikaʻi hoʻi i ka migraines
- He mea hoʻomaha ʻeha maoli
- Kōkua pale i ka maʻi o Parkinson
- Kofe no ka hoʻomaikaʻi nui ʻana i ka hana haʻuki
- Kōkua ke kofe i ka pale ʻana i ka maʻi kanesa
Inā makemake ʻoe iā espresso, mocha a cappuccino paha, inā he makemake ʻoe no ka arabica a i ʻole robusta, ʻo ka kofe ka lua o ka inu ʻai nui loa ma ka honua ma hope o ka wai. ʻO kāna mau ʻala a me nā mea ʻala e hoʻonani i nā miliona o nā mea kūʻai aku i kēlā me kēia lā a puni ka honua.
Eia nō naʻe, ma ke ʻano he mea aloha i kēia inu, inā ua hewa ʻoe i kou olakino, no ka mea ʻaʻole ʻoe i ʻike i ka pono o ke kofe no ke kino, ʻoi aku ka maikaʻi o ka ʻai ʻia ʻana me ka maʻalahi.
Ua wehewehe ʻo Mike mai ka pūnaewele ʻo The Best Coffee i ke kumu o ka inu ʻana i ka kofe i mea maikaʻi no mākou.
Kofe a me ka caffeine
ʻO ka kofe ka hua o ka lāʻau kofe, kahi ulu lāʻau e ulu nui ana ma nā ʻāina wela o ka honua. Akā, he kuhi hewa kēia, no ka mea, ʻo ka kope maoli ka hua i loko o ka hua i kapa ʻia ʻo ka cherry.
Ma hope o ka ʻohi ʻana, wehe ʻia ka cherry mai kona pulp a ʻo nā pī kofe, ʻōmaʻomaʻo mau, ua kālua ʻia. ʻO kēia hana ka mea e hōʻike ai i ke ʻala o ke kofe. Nui nā ʻano like ʻole, akā ʻo ka mea ʻai nui loa he arabica a me robusta.
No ka caffeine, ua ʻike ʻia kēia mea i ka makahiki 1819 e ka mea hoʻokalakupua Kelemania ʻo Friedlieb Ferdinand Runge. ʻO kēia ka loina ikaika i loko o ka kofe, i ʻike nui ʻia no kāna hana ma ke ʻano he mea hoʻoulu i ka ʻōnaehana nerve waena a me ka ʻōnaehana cardiovascular.
ʻAʻole ʻo ka hua kofe ka meaʻai i loaʻa ka caffeine. Loaʻa ia i loko o ka koko, nā lau kī, nā hua guarana, a me nā mea ʻē aʻe, ʻo ka caffeine he 1,1% wale nō (arabica) i 2,2% (robusta) o ke kofe, e kū'ē i ka 2,5 a 5% o ke kī, no ka kaumaha like.
ʻO nā pōmaikaʻi o ka kofe ma ka naʻauao a me ka nānā
ʻO kaʻoiaʻiʻo, aia i loko o ko mākou lolo kahi neurotransmitter inhibitory i kapa ʻia adenosine. ʻO ke kuleana o ka mea hope ke kaupalena i ka hopena o nā neurotransmitters ʻē aʻe e like me ka norepinephrine a i ʻole ka dopamine, ka hormone hauʻoli kaulana.
Mahalo i ka caffeine i loko o ke kofe āu i ʻai ai, hoʻokuʻu kou kino i nā mea e pale ai i ka hopena o ka adenosine, no laila e hoʻomaikaʻi ai i nā reflexes a me ka makaʻala.
No laila, ʻo ke kofe i lawe ʻia me ka noʻonoʻo e hoʻemi i ka hopena o ka luhi ma o ka hoʻoulu ʻana i ka ʻōnaehana nerve. ʻO ia paha ke kumu i makemake nui ai ka poʻe e inu i ke kīʻaha kofe ma hope o ka inu ʻana i ka waiʻona.
High i loko o nā antioxidants
Ua ʻike nui ʻia ka kofe no ka waiwai o ka meaʻai, ʻoi aku ka nui o nā mea antioxidants. E like me kāu i ʻike mua ai, ʻo nā antioxidants nā mole e pāʻani i kahi kuleana koʻikoʻi i ke kino, ʻoi aku ka pololei o nā mea pale i ka ʻelemakule cellular.
Nui nā ʻano, akā ʻike mākou i loko o ka kofe i nā antioxidants ikaika loa, ka nui o ka waika chlorogenic, kahi ester o ka waika caffeic a me ka waikawa quinic.
ʻO ka kofe, kahi mea hoʻoheheʻe maikaʻi a maikaʻi hoʻi i ka migraines
He kuʻuna kaulana ia, ʻoi aku ma Farani, akā ma nā wahi ʻē aʻe o ka honua. Ma hope o ka ʻai maikaʻi, ʻo ka loaʻa ʻana o kahi kīʻaha kofe liʻiliʻi ʻaʻole ia he manawa leʻaleʻa maoli, akā ʻike ʻia hoʻi ka kofe e kōkua i ka ʻai ʻana.
ʻOiaʻiʻo, ke lawe ʻoe i kāu kofe, hoʻolaha ka mea hope i ka hana ʻana o ka huna ʻana o ka saliva a me nā enzyme digestive, kahi e hoʻomaʻamaʻa ai i ka transit intestinal.
He mea hoʻomaha ʻeha maoli
Eia kekahi, aia ka caffeine i nā lāʻau anti-inflammatory. ʻO ia ke ʻano o kāna hana e kūʻē i ka ʻeha ua ʻike ʻia i ka ʻepekema a ua hoʻohana mua ʻia e ka ʻoihana lāʻau lapaʻau.
ʻOiaʻiʻo, e like me kahi noiʻi mai ke Kulanui o Illinois, hiki i ka caffeine ke hoʻomaha i ka ʻeha ʻeha.
Akā ʻaʻole ʻo ia wale nō. Ua ho'āʻo paha ʻoe e hoʻopau i ka migraine me ke kīʻaha kofe? E kahaha ʻoe i ka hopena ma hope o kekahi mau minuke.
ʻOiaʻiʻo, ʻo ka caffeine ke kumu o ka constriction o nā kīʻaha koko i loko o ka lolo, kahi e hoʻemi ai i ka ikaika a me ka lōʻihi o ke poʻo.
Kōkua pale i ka maʻi o Parkinson
ʻO nā waiwai antioxidant o ka caffeine a mākou i ʻōlelo ai ma luna nei ke kumu o kona hopena pale i kekahi mau maʻi neurodegenerative.
ʻOiaʻiʻo, ua hōʻike ʻia ka poʻe i ʻai mau i ka kofe i kekahi mau maʻi e like me ka maʻi Parkinson, ʻo ia hoʻi nā kāne (kumu).
No laila, ʻo ka ʻai ʻana o 10 kīʻaha kofe i kēlā me kēia lā e hōʻemi i ka pilikia o ka hoʻomohala ʻana i ka maʻi o Parkinson ma ka 74%, me ka 38% no ka ʻai ʻana ma waena o ʻehā a ʻeiwa kīʻaha i kēlā me kēia lā.
Kofe no ka hoʻomaikaʻi nui ʻana i ka hana haʻuki
Ua lohe paha ʻoe i ka ʻōlelo "dope at the cafe" ma mua. ʻAʻole ia e pakele iā ʻoe i ka wikiwiki o kou puʻuwai ma hope o ke kīʻaha kofe.
ʻOiaʻiʻo, hoʻonui ka caffeine i ka piʻi ʻana o ka puʻuwai a me ka hoʻomaikaʻi ʻana i nā ʻokiʻoki ʻana o ka ʻiʻo, no laila kona hopena i kāu hana haʻuki.
ʻO ka caffeine i kāna hana e hoʻopaʻa i ka momona i loko o ke kiko adipose e like me ke kumu nui o ka ikehu i ka wā o ka hana. No laila, hiki i kēia mīkini ke hoʻemi i ka luhi i hana ʻia e ka hoʻoikaika ʻana.
Kōkua ke kofe i ka pale ʻana i ka maʻi kanesa
Ma waena o nā pono o ka kofe, pono e helu i kāna hana e kū'ē i ka uluʻana o nā maʻi kanesa. Ua wehewehe ʻo Dr Astrid Nehlig, ka luna noiʻi ma INSERM, i kāna puke "Kofe a me ke olakino, nā mea āpau e pili ana i nā pono he nui o kēia mea inu": "Ma ke ʻano holoʻokoʻa, ʻokoʻa nā hopena o ke kofe ma muli o ke kanesa.
I kekahi mau hihia, ʻaʻohe hopena o ka kofe, akā i nā mea ʻē aʻe he pale. ʻAʻohe hihia kahi mea kofe ke kumu e hoʻonui ai i ka pilikia o ka hoʻomohala ʻana i ka maʻi kanesa ".
Eia kekahi, e like me kahi noiʻi i hana ʻia a paʻi ʻia ma 2011 e nā mea noiʻi ma ke Kulanui o Havard, ʻo ka inu ʻana i ʻehā kīʻaha kofe ma ka liʻiliʻi o ka lā e kōkua i ka hōʻemi ʻana i ka pilikia o ka hoʻomohala ʻana i ka maʻi maʻi endometrial e 25%.
Pela no ka ma'i 'a'ai e like me ka American Association of Gastroenterology (source).
I ka hopena, e hoʻomau mākou i ka hoʻohana mau ʻana i ke kofe he mea pono no ko mākou kino, ʻoiai e mau ana kēia ʻai. He nui nā haʻawina a me nā ʻike i hana ʻia a puni ka honua e hōʻoia i ka pono o ke kofe ma ko mākou mau kino ma ka laulā, a ma ka lolo, ko mākou ʻiʻo, a me ko mākou ate.