He aha nā pōmaikaʻi o St. John's Wort? - Ka hauʻoli a me ke olakino

Ke kaumaha nei ʻoe? A i ʻole ke kaumaha haʻahaʻa a haʻahaʻa paha?

Makemake ʻoe e ʻike i nā mea āpau e pili ana i ka St. John's Wort?

? Oe i kahi kūpono.

Hoʻomanaʻo wau i ka hoʻomaka ʻana i kaʻu noiʻi ma ka St. John ka wort, i kapaʻia hoʻi perforatum hypericum i ka wā o ke kaumaha.

A laila hoʻomau wau i ka ʻimi ʻana i ka ʻike e pale aku ai i ke kaumaha o ke kau. Aia paha ʻoe i kekahi o kēia mau kūlana a i ʻole kekahi? ʻAuhea ʻoe e ʻimi wale nei i ka ʻike no kēia mea kanu me nā pono he nui.

Ma mua o ka hele ʻana i ka puʻuwai o ka mea, loaʻa iaʻu ka nūhou maikaʻi: hana ia! ʻO St. John's Wort he mea maikaʻi loa ia i nā hihia o ke kaumaha, ka maʻi hopohopo, ke kaumaha, a me ka hoʻomaikaʻi maʻamau i ka hiamoe.

E akahele, e heluhelu pono i kēia ʻatikala a heluhelu pono i nā contraindications, hiki ke nui.

He aha ka St. John's Wort i hana ʻia

Hana ʻia ʻo St. John's Wort me:

• Flavonoids: rutin, hypericin, kaempferol, quercetin
• phenol
• Choline
• ʻO nā kiniʻa
• Naphtho dianthrones
• Carotenoids
• ʻO nā huaora A a me C

St. John's Wort: He aha ia

ʻO ka millpertuis mua he mea kanu (Hypericum perforatum). Hoʻohana ʻia nā pua a me nā lau e hana i ka lāʻau no ke kaumaha a mākou e ʻike nei i kēia lā.

Ua ʻike ʻia ʻo St.

Ua hoʻohana mua ʻia kēia mea kanu e nā Helene, e mālama i nā ʻeha a me nā maʻi. Ma hope mai, ua ʻike mua ʻia ʻo St.

ʻIke ʻia ka maikaʻi o St. John's Wort a ua kākoʻo nā haʻawina ʻepekema like ʻole i kēia mau hopena. Eia kekahi ma Kelemānia, ua manaʻo ʻia he antidepressant a kūʻai ʻia ma ke kau ʻana.

Aia i kēia lā ka hoʻopaʻapaʻa e pili ana i ke kumu maoli o ka mea kanu i ka wā o ke kaumaha ma waena o hypericin a me hyperforin^.

Heluhelu: ʻO nā Antidepressants kūlohelohe maikaʻi loa 6

Ke koho ʻana i ka mea hoʻohui kūpono ʻo St. John's Wort

Eia kekahi mau mea hoʻopihapiha maikaʻi, i ʻōlelo ʻia e Happiness and Health:

ʻO St. John's Wort and Depression: He hana anei ia?

Nā kumu nui o ke kaumaha

ʻO ke kenekulia 21 i koʻu manaʻo ʻo ke kenekulia koʻikoʻi loa. (1) ʻO ka wikiwiki wikiwiki o kā mākou mau hana e hopena i ke kaumaha. Hoʻopilikia ʻia e ka hana, hoʻolaha, ʻike a me nā pilikia e hoʻohou, hāʻule koke mākou i ke kaumaha.

ʻO ke kaumaha i kekahi manawa mai ka pilikia nui a i ʻole ka manaʻo hoʻokahi mākou i ka honua. Pono e nānā pono ʻia kēia mau mea koʻikoʻi ʻelua no ka mea hoʻolaha lākou i nā kūlana depressive i nā ʻōpio a me nā pākeke.

He pilikia koʻikoʻi ke kaumaha no ka mea i kekahi manawa ke alakaʻi i ka poʻe i ka pepehi kanaka.

Ma keʻano laulā, inā loaʻa mau iā ʻoe ka haʻahaʻa haʻahaʻa, hopohopo, koʻikoʻi, nā pēpē pēpē, nā maʻi moe a me ka insomnia, nā maʻi ʻeha, neuralgia; No laila, he manaʻo maikaʻi loa ka hoʻokomo ʻana i ka St. John's Wort i kāu mau ʻai.

Ua hōʻike maikaʻi ʻia ka maikaʻi o St. John's Wort, i nā hihia o ke kaumaha haʻahaʻa.

ʻO ka extract standardized o St. John's Wort no laila hoʻomaikaʻi i ke ʻano, hoʻemi i ka hopohopo a me ka insomnia ma muli o ke kaumaha.

Me he mea lā ua like ka maikaʻi o St. John's Wort e like me nā antidepressants maʻamau, me kekahi mau hopena i nā mahina.

He hoa pili maoli i ka hakakā me ke kaumaha

Hana ʻia me nā flavonoids he nui, ʻo St. Hoʻopili kona mau waiwai i ke koko i nā neurons i loko o ka lolo, nā mea loaʻa ke kuleana no ka hoʻouna ʻana i nā hōʻailona.

ʻO ka ʻoiaʻiʻo, ʻo ka hypericin (he flavonoid) i loko o ia mea e pale ai i nā mea hoʻopaneʻe monoamine oxidase.

Ua hana ʻia ʻo St. John's Wort herbal teas a hāʻawi ʻia i nā naita e hoʻi mai ana mai ke kaua mai. ʻO kēia ka hoʻihoʻi ʻana iā lākou me ka naʻau a me ka mālama ʻana i nā pilikia pili i ka wā ma hope o ke kaua.

Ma Kelemānia, ua ʻike ʻia ʻo St. John's Wort ma ke ʻano he antidepressant. No nā maʻi ʻehaʻeha, ua kuhikuhi ʻia ʻo St. John's Wort e lanakila ai i ke kaumaha.

I ka hihia o ka migraine, hopohopo, kahi kīʻaha maikaʻi o St. E hoʻihoʻi hou ʻo John's Wort i kou leo. Ua paʻi ʻia ʻo British Medical Journal ma 1996 ma kahi o iwakālua mau haʻawina e pili ana i nā waiwai anti-depressive o St. John's Wort.

Ma loko o 3000 poʻe me ke kaumaha, 89% o ka poʻe i ʻike i ko lākou kaumaha e hoʻomaikaʻi maikaʻi loa. Ua loaa ka

ka nalo ʻana o nā hōʻailona, ​​​​ka hoʻomaikaʻi ʻana i ke kūlana depressive o kekahi mau maʻi. Ua ola loa nā maʻi ʻē aʻe.

Ua ʻike ʻia ʻo St. John's Wort i ka hakakā ʻana

nā manaʻo ʻino, nā maʻi ʻino i ka wā kahiko. Lawe ʻo ia i kona inoa i kapa ʻia ʻo "diabolo hunt" mai kēia pono i hāʻawi ʻia iā ia.

Nā haʻawina ʻepekema e hōʻoiaʻiʻo ana i kāna mau pono

No laila, ua hōʻike ʻia nā haʻawina ʻepekema like ʻole i kahi hōʻemi nui o nā hōʻailona o ke kaumaha.

ʻO kahi haʻawina he 12 mau pule ma Kelemānia e pili ana ma kahi o 1500 mau maʻi me ke kaumaha. Ua lawe kēia mau maʻi iā St. John's Wort no ka lōʻihi o ke aʻo ʻana. I ka hopena, ua emi nui nā hōʻailona o ke kaumaha.

No laila he waiwai maoli ia e puka ai i waho o ke kaumaha.

ʻO St. John's Wort a me ke kaumaha o ka wā

E like me ka maikaʻi i nā hihia o ke kaumaha, hiki ke lilo ʻo St.

Hoʻomaka maʻamau ke kaumaha o ke kau i ka hāʻule ke hāʻule ke kukui. ʻO St. John's Wort i hui pū ʻia me ka light therapy e loaʻa i nā hopena maikaʻi loa i ke ʻano a hoʻemi nui i nā hōʻailona o ke kaumaha.

No kēia mau haʻawina, ʻo ka dosage i hoʻohana ʻia he 3% hyperforin a i ʻole 0,3% hypericin

Nā helu kekahi  Nā pōmaikaʻi o St. John's Wort

ʻO nā pono noʻonoʻo

Hana ʻo St. John's Wort i kā mākou mau hormones maikaʻi, serotonin. ʻO kēia ka mea e hōʻoiaʻiʻo ai i kona hopena maikaʻi i ka naʻau, ka luhi mau, ka hopohopo, nā ʻano loli. Hoʻohana pū ia i ka melatonin, he hormone e hoʻoponopono i ke ala ala / hiamoe.

Hoʻopili pinepine ʻo St. John's Wort i kā mākou metabolism. No laila e ʻae ai i kahi kaulike maikaʻi o kā mākou uaki kūloko. Hōʻoia kēia i kāna kuleana e kū'ē i ka luhi mau loa, insomnia, stress.

No ka hoʻomaikaʻi ʻana i ka noʻonoʻo

Inā pilikia ka no'ono'o 'ana, e ho'opau i ka St. John's Wort (e like me ka paipai 'ana) e ho'oikaika i kou noonoo. Hana ʻo Rutin i nā hana o ka lolo e hoʻoikaika iā lākou. Hoʻokani pū ia i nā neurotransmitters i loko o ka lolo.

Kū'ē i ka Restless Leg Syndrome

ʻO ka restless legs syndrome kahi maʻi neurological (2). Loaʻa ka ʻeha i ka wā ʻaʻole o nā wāwae, i ka wā e hiamoe ai a i ka wā hoʻomaha.

Hōʻike pinepine ʻia ka restless legs syndrome i ke ahiahi. ʻO ka manaʻo o nā wāwae kaumaha, ke kaniʻuhū, ke kaniʻuhū, ka paʻakikī o ka hohola ʻana i ka wāwae a me ka ʻeha. Hōʻike ʻia kēia mau pilikia a pau ma nā wāwae.

No ka hoʻopau ʻana, pono ʻoe e hoʻoneʻe i kou wāwae, hele wāwae, a hoʻololi paha i kahi kūlana. ʻOi aku ka ʻino o ka restless leg syndrome i ka makahiki. Hoʻonui hou ʻia nā pilikia.

Hoʻokumu kēia i nā micro awakenings, kahi e hoʻokaʻawale ʻia ai kēia maʻi ma ke ʻano he maʻi hiamoe. Hiki ke mālama ʻia me St. John's Wort.

E ʻai i ka St. John's Wort, a i ʻole e ʻauʻau wāwae me ia. I kēia hihia, hoʻokomo i nā mea kanu maloʻo a hou paha o St. John's Wort. E hoʻohui i kahi wai liʻiliʻi. E hoʻomaʻamaʻa i ka ʻauʻau ma mua o kou kau ʻana i kou mau wāwae i loko.

E lawe i ka ʻauʻau no kahi o 15 mau minuke. No nā hopena i ʻike ʻia, e ʻai i ka St. John's Wort no ka liʻiliʻi o 3 pule. No ka ʻauʻau wāwae, paipai wau i kēlā me kēia lā no ka manawa liʻiliʻi o hoʻokahi mahina. Me ka ʻai ʻana o St. John's Wort, e ʻike ʻoe i ka emi ʻana o nā hōʻailona, ​​ʻoi aku ka ʻoluʻolu a me ka hiamoe maikaʻi.

Ma muli o ke ʻano he anti-inflammatory, e hōʻemi ʻo St. John's Wort i kou ʻeha wāwae. E lomilomi i kou mau wāwae i ka neʻe pōʻai no kekahi mau minuke.

Ma waho aʻe o St. John's Wort, pono ʻoe e hoʻoneʻe i kou mau wāwae, e kukuli iā lākou (me ka ʻeha a me ka ʻehaʻeha) e nalowale ai kou ʻeha.

E kōkua ka ʻauʻau ʻauʻau St. John's Wort iā ʻoe e hōʻemi mālie i ka hoʻomaka ʻana o Restless Leg Syndrome. ʻO ka hoʻomaʻamaʻa haʻuki a ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa hoʻomaha a me ka yoga e kōkua iā ʻoe ma kahi o St. John's Wort.

I ka hihia o nā hana haʻuki, makemake i nā haʻuki "ʻoluʻolu". Hōʻalo i ka pāʻani ʻana i ka pō a i ʻole ka hele ʻana i ka pō. Hiki ke hoʻonui a / a i ʻole ka hoʻomaka ʻana o nā hōʻailona.

E hōʻalo i ke koʻikoʻi he mea hoʻonāukiuki i ka maʻi kaumaha wāwae. Paipai ʻia ka hele wāwae mau e hōʻemi i ka hoʻomaka ʻana o kēia mau maʻi. No nā huakaʻi ma ke kaʻa a i ʻole nā ​​​​mea ʻē aʻe, e haʻalele i kēlā me kēia manawa e hele wāwae, hoʻomaha i kou wāwae.

Ke ʻike ʻia i loko o ke kaʻa holoʻokoʻa, hoʻopau maoli ka maʻi wāwae kaumaha.

ʻO kekahi mau lāʻau lapaʻau e like me nā antidepressants, neuroleptics, beta blockers, lithium pono e pale a hōʻemi ʻia.

Hōʻalo a hōʻemi paha i ka ʻai ʻana i ke kofe, ka paka, ka waiʻona, ke kī

Me ka ʻai mau ʻana o St. John's Wort a me ka mahalo i ke ʻano o ke ola olakino, e liʻiliʻi pinepine nā hoʻouka ʻana a nalowale ko lākou ikaika inā hiki mai.

No ka moe maikaʻi

ʻIke ʻia ʻo St. John's Wort no kāna mau mea hoʻomaha. E inu i ka lāʻau lāʻau St. John's Wort ma mua o ka moe ʻana. E hōʻoia kēia e loaʻa iā ʻoe ka hiamoe maikaʻi. Hoʻemi ʻia ka insomnia, emi ʻole ka hoʻomaha ʻana a i ʻole ka hiamoe ʻana.

Ke nānā nui nei nā Pharmacologists i ka mana o Hypericin ma ke kiʻekiʻe o nā synapses neuronal e like me dopamine, serotonin, a me nā norepinephrine.

ʻO ke kuleana o nā flavonoids ma St. John's Wort e hana i kēia mau hormones i kou kino e hāʻawi iā ʻoe i ka hōʻoluʻolu, ka maluhia o ka noʻonoʻo ...

E kākoʻo i nā lāʻau detox

ʻO ka lāʻau lapaʻau (3) he lāʻau maoli, hoʻohana i nā lāʻau lapaʻau no ka ho'ōla ʻana i nā maʻi. Hoʻohana ʻia ka lāʻau lapaʻau e mālama i nā kūlana depressive, insomnia e like me kā mākou i ʻike ai.

ʻAe ʻia ia ma ke ʻano he lāʻau lapaʻau ʻē aʻe e mālama i ka poʻe addicted i ka lāʻau lapaʻau, ka waiʻona a me nā ʻano mea hoʻohui ʻē aʻe. ʻO nā lāʻau antidepressants i hoʻohana ʻia e kūʻē i ke kaumaha e hōʻike ana he mea ʻona i ka wā lōʻihi.

No laila, pono e hoʻohana i nā mea kanu e mālama i ka poʻe hilinaʻi. Ma kahi mua o nā lāʻau lapaʻau, e helu ʻia ʻo St.

Ka pale ʻana i nā glioma malignant

ʻO nā glioma maʻemaʻe he mau maʻi koko ma ka lolo (4). Kakaʻikahi lākou, ma kahi o 5/100 000 mau kānaka. Akā ʻo ia ka hapalua o ka lolo lolo.

Eia kekahi, ʻike pinepine ʻia i nā pākeke ma waena o 50-60 mau makahiki. I loko o nā keiki, ʻo kēia mau ʻano maʻi koko ka lua o ke kumu nui o ka maʻi kanesa ma hope o ka maʻi leukemia. ʻO nā glioma maʻemaʻe e pili ana, akā ʻaʻole i kaupalena ʻia i:

• L'astrocytome
• Choroidal papilloma
• ʻO ka ependymome
• L'oligodendrocydrome

ʻO St. John's Wort ma ka hana o kāna mea hana hypericin e kōkua i ka pale ʻana i ke ʻano o nā gliomas malignant.

E kūʻē i nā kūlana depressive o ka menopause

ʻO ka hana a St. John's Wort e kūʻē i ke kaumaha e like nō me ka menopause. Hiki ke hōʻemi ʻia nā pilikia e pili ana i ka premenopause a me ka menopause e like me ke ʻano o ka naʻau, ka wela wela ma ka ʻai ʻana i kēia mea kanu.

Ma waho aʻe o ka menopause, loaʻa i kēia mea kanu nā mea maikaʻi i nā ʻano e pili ana i ka menstruation. Inā loaʻa ka ʻūhā i ka wā o ka haʻi ʻana (dysmenorrhea), e ʻai i kahi St. John's Wort no ka mea he anti-inflammatory. No laila he 2 i ka 1 me kāu St. John's Wort.

Antiviral, antibacterial

Hana ʻia ʻo St. John's Wort me nā flavonoids me ka hypericin a me ka hyperforin i mea ʻino loa i nā maʻi maʻi. Pili kēia i nā maʻi i uhi ʻia me ka membrane, "ka mea i hoʻopili ʻia. He laʻana kēia, he maʻi hepatitis B, nā maʻi o ka ʻōpū hanu e like me ka influenza, retro viruses, herpes.

Eia hou, hiki iā St. Hoʻopilikia ka nail fungus i kekahi mau miliona kānaka ma Farani.

Inā ma nā manamana wāwae a me nā manamana lima paha, e hoʻohana i ka St.

E ʻauʻau wāwae. E hoʻokuʻu i kou manamana lima a me kou manamana wāwae i ka hopena, waiho no 15-30 mau minuke i hiki ke hoʻohui maikaʻiʻia nā mea hana o St. John's Wort ma lalo o nā kui.

Ma hope o ka hoʻomaloʻo ʻana i kou manamana wāwae a me kou mau lima, e lomilomi me ka aila nui o St. John's Wort. E ninini i 1 a 2 kulu ma ke kui e hoʻomau maikaʻi i ka mālama ʻana.

Ma hope o 2-3 mau pule e hoʻomaikaʻi kou kūlana. ʻO nā haʻuki e hoʻoulu ai i kēia mau maʻi hū e pau no ka maikaʻi. E kau i ka aila nui ma nā kui i hoʻopilikia ʻole ʻia e ka maʻi hū e pale i ko lākou helehelena ma nā kui olakino.

Pākuʻi kūpale

I ka hihia o ka ʻeha ʻiʻo a me ka sciatica, ka ʻeha hui a me ka ʻeha o ke kuamoʻo, hiki iā ʻoe ke hoʻohana i ka ʻaila nui o St. John's Wort i ka lomilomi. E hana i nā lomilomi pōʻai ma nā ʻāpana i hoʻopilikia ʻia. E emi ka ʻeha.

Paʻa ka pilikia ʻili

• No ka hoʻomaʻamaʻa ʻana i ka ʻeha, hiki iā ʻoe ke hoʻohana i ka ʻaila St. John's Wort. E noi i ka wahi i hoʻopili ʻia.

Hoʻoikaika ʻo St. John's Wort i ke komo ʻana o nā kukuna ultraviolet ma kou ʻili. ʻO ka mea hiki ke hōʻino. E hōʻalo i ka pili ʻana me ka lā i ka wā e kau ai i ka St. John's Wort i kou ʻili.

• I ke kuni iki, e hoopili i ka aila nui St. John's Wort i ka wahi i pilikia. Hiki iā ʻoe ke hana i kahi poultice e hoʻopili ai ma ka ʻāpana.
• Psoriasis: He maʻi ʻili ka maʻi i hoʻoili ʻia i kekahi manawa. He ʻaʻa ia o ka ʻili. Hoʻopilikia loa ia no ka ʻili a me ka ʻehaʻeha. Hiki iā ia ke laha maʻalahi mai kahi liʻiliʻi a i kahi ʻāpana nui.

No laila ke koʻikoʻi o ka mālama ʻana i nā hōʻailona mua o ka hoʻomaka ʻana. E hoʻohana i ka aila nui o St. John's Wort i ka lomilomi ma ka ʻāpana i hoʻopilikia ʻia. Hiki nō hoʻi iā ʻoe ke hoʻohana i ka St. John's Wort e holoi i ka ʻāpana maʻi.

Inā he psoriasis kou poʻo, hoʻomaʻamaʻa mau me ka wai St. John's Wort. A laila lomilomi i ka wahi me St. John's Wort aila nui.

Mai poina ʻo St. John's Wort ma ka ʻili ke kumu o ka photosensitivity o ka epidermis. No laila e pale i ka wehe ʻana iā ʻoe iho i ka lā ma hope o ka noi ʻana iā St. John's Wort.

E kūʻē i ka ʻeha i ka wā hāpai?

Wahi a kekahi mau pūnaewele i ka ʻai ʻana o St. John's Wort e hoʻopau a hōʻemi paha i ka ʻeha i ka wā hāpai.

I ka haku ʻana o St. John's Wort, ʻike mākou i ka hele ʻana o nā tannins i kapa ʻia ʻo tannic acid. Eia naʻe, hoʻopilikia ka waikawa tannic i ka hao i loko o kou kino. E like me kā mākou e ʻike ai, he mineral koʻikoʻi ka hao no nā wahine a me kā lākou pēpē.

Pono nā wāhine hāpai i 15 milligrams o ka hao no ka hoʻokō ʻana i kā lākou pono hao. ʻO ka ʻai ʻana o St. John's Wort (ma o ka hypericum) hiki ke hoʻopilikia i ka hana o ka hao i loko o ke kino o nā wahine hāpai. Hiki iā ia ke hōʻemi i ka pono o ka hao, a i ʻole ke kaohi ʻana.

E noi i kāu kauka no ka ʻōlelo aʻo ma mua o kou hoʻoholo ʻana e ʻai i ka St. John's Wort i kou wā hāpai.

I nā holoholona, ​​ua hana ʻia nā haʻawina e ʻike i ka hana a St. John's Wort ma nā ʻiʻo o ka ʻōpū. Ua hoʻololi ʻia e hoʻoikaika ʻia nā ʻiʻo o ka ʻōpū e ka hypercium. E hoʻomaka mua kēia i ka pae hana. Manaʻo nā kauka e hoʻōki ʻoe i ka hoʻohana ʻana i ka St. John's Wort i hoʻokahi mahina ma mua o kou hāpai ʻana (5).

Premenstrual Syndrome : Ke hōʻike nei kekahi mau noiʻi hou e hiki i ka St. John's Wort ke mālama i ka ʻōpū, ka huhū, a i ʻole ka umauma ʻeha.

Eczema, kuni : He mau mea antibacterial ko St. Ke hoʻohana ʻia ma luna, hiki iā ia ke hōʻemi i nā pilikia me ka ʻili ʻeha.

ʻehaʻeha, ʻehaʻeha : He mau hōʻailona pinepine kēia e pili ana i ke kaumaha. Ua hōʻike ʻia ka pōmaikaʻi o ka hoʻohana ʻana i ka St.

Pehea e ʻai ai i ka St. John's Wort

Kūʻai ʻia ma nā ʻano like ʻole, e maʻalahi iā ʻoe ke ʻai i ka St. John's Wort ma ke ʻano i kūpono iā ʻoe:

• ʻAilika nui :

  ʻO ka ʻaila nui o St. John's Wort ke kūʻai ʻia a hoʻohana ʻia no kāna mau waiwai anti-inflammatory. I nā hihia o psoriasis, ʻeha urogenital, trauma, hoʻohana ʻia e mālama

Hoʻohana ʻia ka ʻaila e hoʻihoʻi (psychologically) i nā mea i loaʻa i nā hopena o nā pōʻino a i ʻole nā ​​pilikia. Hoʻohana ʻia i ka lāʻau lapaʻau. Hoʻopili pū ʻia i ka mālama ʻana i ka osteoarticular a me ka osteo ligamentous trauma. No ka hoʻohana ʻana i kēia ʻaila i ka home, e lawe i kahi teaspoon 3 mau manawa i ka lā.

• Pili 'ana :

  Ua kūʻai ʻia ʻo St. John's Wort ma ke ʻano he tincture makuahine. E hoʻoheheʻe i 20 a 30 kulu i loko o ke aniani wai. Pono ʻoe e ʻai i 3 mau manawa i ka lā no 3-4 mau pule. ʻO St. John's Wort tincture no ka hoʻohana kūloko.

  Hoʻohana maʻamau ia e kūʻē i nā hihia o ke ʻano maikaʻi ʻole, ke kaumaha, ka hopohopo. Hoʻokuʻu ʻia ʻoe i ka ʻai ʻana.

ʻOiai ma ke ʻano o kahi tincture, e pale i ka hōʻike ʻana iā ʻoe iho i ka lā ma hope o ka ʻai ʻana i ka St.

• A infusion :

  Hiki iā ʻoe ke hana i kāu kī ponoʻī St. John's Wort ma ka home. E ʻike ʻoe i nā lau maloʻo o St. John's Wort i nā lāʻau lapaʻau. Hiki ke hoʻokomo ʻia nā lau hou. No 2 punetune o nā mea kanu maloʻo, e hoʻohana i 200 ml o ka wai.

E hoʻolapalapa i kahi wai āu e kahe ai ma luna o nā lau maloʻo o St. John's Wort. A laila e hoʻomaha no 10 mau minuke. E inu i 2 a 3 mau kīʻaha o kēia wai i kēlā me kēia lā. ʻO kēia no ka liʻiliʻi o 3 mau pule, no ka mea, ʻike ʻia nā hopena maikaʻi ma mua o kēia manawa.

Hiki i kēia hopena ke hoʻoulu i ka constipation, he astringent. No laila hiki iā ʻoe ke hana i ka hihia o ka maʻi maʻi. Eia nō naʻe, inā ʻeha mau ʻoe, e kaupalena i kāna ʻai ʻana i ʻole e hōʻino i kāu hihia.

Loaʻa nā hopena ikaika o St. John's Wort infusion, ʻo ia hoʻi e lōʻihi ka lōʻihi. Paipai ʻia lākou e pale i ke kaumaha. Hiki iā ʻoe ke inu pinepine inā he kanaka melancholy ʻoe ma ke ʻano a i ʻole he maʻi ʻino i kekahi manawa.

Akā, no ka hoʻāʻo ʻia ʻana o nā kaumaha, makemake

• ʻO St. John's Wort i nā capsules a i ʻole nā ​​papa (6)

I ka pauka

• Ma ke ʻano o ka hypericin a i ʻole ka hyperforin extracts
• ʻO nā kāpena a me nā papa: Loaʻa i nā capsules ka 0,3% hypericin. ʻO nā kumu o St. John's Wort mai 125 a 1000 mg. Akā no ka hoʻomaka ʻana o ka mālama ʻana, ʻoi aku ka maikaʻi o ka hoʻomaka ʻana me nā haʻahaʻa haʻahaʻa e pale aku ai i ka nui o ka pilikia a me ka pilikia.
• I ka wai hoʻoheheʻe

Pono e lawe ʻia ʻo St.

ʻO ka hapa nui o ka manawa e ʻike ai ʻoe i ka St. Loaʻa ʻia ʻo St. John's Wort ma ke ʻano he ʻaila a i ʻole pololei me nā lau, piha a i ʻole ka pauka.

He aha ke ʻano no ka St. John's Wort?

Ma ke ʻano o kahi extract maʻamau ((3% hyperforin a i ʻole 0,3% hypericin), ʻo ka papa maʻamau he 300 mg.

I kēia hihia ua paipai ʻia e lawe 300 mg 3 manawa i ka lā. I nā wā ʻai.

No laila, ʻo ka nui o ka nui o kēlā me kēia lā 900 mg, e hoʻololi ʻia e like me ke ʻano o nā papa.

I ka hihia o ka makuahine tincture, ʻoi aku ka maikaʻi o ka nānā ʻana i ka ʻōlelo a ka mea hana, no ka mea, ʻokoʻa paha nā dosages.

Pono pinepine e kali i 3 a 4 mau pule ma mua o ka ʻike piha ʻana i nā hopena.

E hooki i kou lapaau me St. John's Wort

Manaʻo ʻia e hoʻemi mālie i ka maʻi ma luna o 2 mau pule e hōʻoia ʻaʻole loaʻa nā hōʻailona haʻahaʻa haʻahaʻa.

ʻO kekahi mau mea e mālama ai

Ua ʻike mākou ʻaʻole e hoʻāʻo hou ʻia ka maikaʻi o St. John's Wort. Eia nō naʻe, ʻo ka ʻoiaʻiʻo he mea kanu ia e hōʻike pinepine ʻia ʻaʻohe contraindications a i ʻole ka mālama ʻana. I mea e pōmaikaʻi ai i ka hopena piha o St. John's Wort, aia kekahi mau mea nui e noʻonoʻo ai.

I nā hihia a pau, pono e nīnau i kāu kauka. Hiki iā ia ke hana i kahi hōʻailona a nānā i ke ʻano o ke kaumaha.

 Ma hea e kūʻai ai i ka St. John's Wort?

Hiki iā ʻoe ke loaʻa iā ia ma nā lāʻau lapaʻau a i ʻole ma kahi hale kūʻai huahana organik. Kauoha mākou ma ka pūnaewele e uku liʻiliʻi.

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ʻO St. John's Wort a me nā hopena ʻaoʻao

Nohona ma ka Ua palekana ʻo St. John's Wort, a he kakaikahi nā hopena ʻaoʻao :

• gene ʻōpū
• luhi
• ka waha maloʻo
• ʻO ka paʻapū
• Nā maʻiʻeha
• Eha ka' ōpū
• Kaumaha
• Nā pilikia pili kiʻi
• migraines
• maloo waha

Ua ʻike ʻia ʻo St. John's Wort no ka mea ke kumu paulinapaola. Inā he ʻili maikaʻi kou, e pale i ka nui o ka lā a i ʻole e pale pono iā ʻoe iho. E hoʻohana i ka pale lā a komo i nā lole lōʻihi.

Hiki iā St. John's Wort ke launa pū me nā lāʻau lapaʻau he nui, ʻoi aku nā mea i hoʻohana ʻia no kahi hana. He mea pono ke hooki i ka hoohana ana i ka St.

ʻAʻole pono nā wahine hāpai, hoʻolālā e hāpai, a i ʻole e hānai i ka waiu St

No laila, he kakaikahi nā hopena ʻaoʻao a paʻakikī pinepine. Ma ka ʻaoʻao ʻē aʻe, inā ʻoe e lawe i nā lāʻau lapaʻau ʻē aʻe, pono ʻoe e makaʻala, no ka mea he nui nā pilina.

Hiki i nā pilina a me nā contraindication

Hoʻopili ʻo St. John's Wort me nā lāʻau lapaʻau he nui. I ka nui o na hihia, e emi ana ka hopena o keia mau laau. Akā hiki i nā hihia ʻē aʻe ke hoʻoikaika i nā hopena. He mea pono e koho ma waena o St. John's Wort a me Griffonia 5htp

Nā pilina me nā antidepressants

Inā ʻoe e hoʻohana nei i kahi antidepressant maʻamau a makemake ʻoe e hoʻololi iā St. John's Wort, pono e kali i kahi manawa e hāʻawi i ke kino manawa.

No laila, ʻaʻole hiki iā ʻoe ke lawe i kahi antidepressant synthetic a me St. John's Wort i ka manawa like.

• SSRI (Selective Serotonin Reuptake Inhibitor) E like me Prozac a i ʻole Zoloft
• MAOI (monoamine oxidase inhibitors) phenelzine
• Tricyclics: imipramine
• ʻO nā lāʻau hōʻeha a me nā migraine e like me tramadol a i ʻole sumatriptan. Hoʻopili like me nā antidepressants.

Nā pilina me nā lāʻau lapaʻau he nui

I kēia mau hihia, makemake ʻo St. John's Wort e hoemi i ka pono o keia mau laau

• nā lāʻau anti-inflammatory (e like me ka ibuprofen)
• ʻO nā lāʻau lāʻau antidiabetic
• mea hoʻopaneʻe protease
• ivabradine
• nā statins (anticholesterol, e laʻa me atorvastatin a me pravastatin);
• cyclosporine (mea hoʻopaneʻe palekana);
• Nā lāʻau lapaʻau no ka chemotherapy
• Nucleoside reverse transcriptase inhibitor (AIDS);
• digoxin
• ke kauafarin
• nā anovulants;
• antipsychotics;
• theophylline
• ʻO nā lāʻau pale hāpai
• nā lāʻau hoʻolāʻau
• Nā lāʻau lapaʻau no ka mālama ʻana i ka maʻi kanesa
• Antivirals ma ka laulā
• ʻO Theophylline i ka mālama ʻana i ka hānō
• ʻO nā statins nā lāʻau hoʻohaʻahaʻa cholesterol
• Hoʻohana ʻia ʻo Cyclosporin i nā transplants
• ʻO kekahi mau hormones e like me ka estrogen
• Nā antidepressant synthetic
• nā kau ultraviolet
• Hoʻopili ʻia nā Dioxins i ka mālama naʻau
• Kemika: No ka mea, ua hoʻopilikia nā mea hana o St. John's Wort i ke kino me nā mea ʻē aʻe (7).

Loaʻa i ka St. John's Wort nā mea ʻawaʻawa no nā maʻi maʻi, bacteria a me nā mea ʻē aʻe, akā ʻona pū kekahi iā ʻoe ma kekahi mau ʻano. E kamaʻilio me kāu kauka ma mua o ka hoʻokō ʻana i kāna ʻai kūloko.

ʻO ka papa mua o kā mākou epidermis e pale i nā ʻāpana ʻē aʻe mai nā kukuna ultraviolet i mea pōʻino no ka ʻili a me ke kino ma ka laulā. ʻO ka hypericin i loko o St. John's Wort ka mea e photosensitizing.

ʻO ka maʻalahi, ʻo nā mea hoʻohui kemika o ka mea kanu e maʻalahi kou ʻili i nā kukuna UV, he mea pōʻino iā ʻoe. Ma muli o ka ʻike ʻana o ka ʻili i ke kukui ultraviolet.

Inā ʻoe e hoʻohana nei i kēia mau pūʻulu o nā lāʻau i ʻōlelo ʻia, e pale i ka ʻai ʻana i ka St. E noi i kāu kauka no ka ʻōlelo aʻo. ʻOiaʻiʻo, e hoʻopilikia ka waiwai o St. John's Wort i ka bioactivity o kēia mau lāʻau i loko o ke kino.

Eia kekahi, inā e loaʻa iā ʻoe ka maʻi kanesa, ka maʻi Alzheimer, schizophrenia, bipolar disorder, e ʻimi i ka ʻōlelo aʻo mai kāu kauka no ka mea hiki i nā lāʻau lapaʻau i hoʻohana ʻia no ka mālama ʻana i kēia mau maʻi ke hoʻopilikia i nā mea hana ma St. John's Wort.

He ʻoiaʻiʻo he mau hana anti viral ko St. John's Wort e like me ka hepatitis. Eia naʻe, ma mua o ka hoʻokō ʻana i ka St. John's Wort, e kamaʻilio me kāu kauka e pale i ka overdoses a i ʻole ke keʻakeʻa ʻana ma waena o St. John's Wort a me nā lāʻau i hoʻohana ʻia i ka mālama ʻana i kēia mau maʻi.

Ma ka noʻonoʻo ʻana i ka papa inoa lōʻihi o nā contraindications i ka St. ʻO ka hoʻololi ʻana mai ka lāʻau lapaʻau i St. John's Wort pono e hana mālie e pale aku i nā pilikia olakino.

i ka hopena

No laila ʻo St. John's Wort a mea kanu maikaʻi loa i ka hihia o ke kaumaha (ʻoluʻolu a haʻahaʻa) a me ke kaumaha o ke kau.

Hoʻohana pū ʻia i ka hihia o ke koʻikoʻi a i ʻole ka hopohopo, ʻike wau a koho maikaʻi loa i nā antidepressants maʻamau.

A kōkua i waho o ke kaumaha. E akahele naʻe e nānā i ka pilina a me nā hopena ʻaoʻao me nā lāʻau lapaʻau ʻē aʻe.

No ka noʻonoʻo ʻana i kāna mau waiwai kemika, e nīnau i kāu kauka inā kānalua ʻoe a inā ʻoe e lawe ana i nā lāʻau lapaʻau ʻē aʻe. ʻO kēia ka mea e pale aku ai i nā pilina lāʻau.

No ka hoʻomaka ʻana e hoʻohana i ka St. John's Wort, e hoʻohana i nā mea liʻiliʻi a laila e hoʻonui inā pane maikaʻi kou kino.

Ma ka hoʻohui ʻana i ka hoʻohana ʻana o St.