ʻIke pinepine ʻia ka lāʻau ʻalā i loko o nā papa ʻaina, a nānā pinepine ʻole mākou i kēia mea, a hoʻololi iā ia me nā aniani maʻamau. Malia paha, makehewa?
Heʻuʻuku ka nui o ka bawang, a ʻoi aku ke kiʻekiʻe o ke kumukūʻai, akā ʻaʻole ia he mea kupanaha e kaulana loa ia i waena o nā chef a puni ka honua. He aha ka ʻokoʻa ma waena o ka bawang i ka ʻaka maʻamau a no ke aha e waiwai ai i kekahi manawa i ka hoʻohui ʻana i kāu meaʻai?
- ʻOiai like me nā ʻakaʻaka, nā ʻalā - he mea kanu like ʻole kēia. ʻOi aku ka ʻono lahilahi o nā ʻōmaʻomaʻo ʻōmaʻomaʻo a mai hāʻawi i ka ʻawaʻawa a me nā mea ʻono.
- Manaʻo ʻia ʻo Shallot ʻoi aku ka nui o kaʻai. A ʻoiai he liʻiliʻi ka pākēneka o nā ʻaka i kā mākou mau kīʻaha, akā no kekahi poʻe, he mea nui ka calorie.
- Aia i loko o ka paleta ka nui o nā ascorbic acid, ka wikamina C a me nā huaora B, nā aila pono, ka calcium, phosphorus, a me ka hao.
- Hoʻololi maikaʻi ʻo ka ʻāpoti i ka hana o nā ʻōnaehana a me nā ʻōnaehana o ko mākou kino, pono loa ia i nā pilikia digestive a me ka ʻike.
- Aia i loko o ka ʻalakeke i ke kō aʻe, a no laila ʻaʻole e hōʻino ke kū ʻana i ke kīʻaha e mahalo nui ai i nā gourmets.
- Wikiwiki ka hoʻomaʻemaʻe ʻana i ka ʻalā a ʻaʻole ia e kumu i ka uē ʻana i ka ʻoki ʻana.
I mea e kaupalena ai i ka hoʻohana ʻia ʻana o nā palaoa leta e pono ai no ka poʻe i loaʻa ka mōʻaukala o ke ake, nā konā, a me nā maʻi ʻōnaehana hanu.
Hoʻohana pinepine ʻia ka ʻalā i ke kuke ʻana e like me ka hou a me ka ʻūlū. ʻOi aku ia no nā salakeke, nā mea ʻai, a me nā pā nui. Ma muli o ka mālama pono ʻia ʻana o nā palaoa, hoʻohana pinepine ʻia ia e hāʻawi i nā mea ʻono i kahi ʻano ʻokoʻa a piquant.
Ma ke ala, ʻaʻole hiki i kekahi kīʻaha me ka hoʻohui o ka bawang ke hōʻino i kou lā i kali ʻia a i ʻole kahi hālāwai ʻoihana nui. ʻO kēia ka hiku a me ke kumu nui e hoʻolohe ai i kēia huahana.
No nā mea hou aʻe e pili ana i nā pono olakino shallots a me nā hōʻino e heluhelu i kā mākou ʻatikala nui: