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Ke alakaʻi nei ka wela i ke kauwela i ka hoʻoliʻiliʻi mau o ka makemake a me nā noi gastronomic; hāʻule ka ʻai calorie ma muli o ka maʻamau o ka mahana a me ke kaomi. Pono e hana ikaika ke kino, a ʻo ke kaumaha keu i ka ʻōpū i kēia wā he mea kekahi.
Ua koho mākou i nā koho kūpono loa no nā ʻaoʻao ʻaoʻao kauwela, olakino a ʻono hoʻi.
couscous
He kīʻaha ʻaoʻao ʻo Couscous, he mea like me ka ʻono o ka palaoa. He palaoa ia, no laila, hāʻawi ʻia ka ikaika o ke kino ma hope o ka hoʻohana ʻana no ka manawa lōʻihi. Ma muli o ka haʻahaʻa haʻahaʻa o ka calorific a me ka hoʻohui pono ʻana, pili ia i nā kīʻaha ʻaoʻao meaʻai, hoʻomaikaʻi i ka digestive tract, hoʻemi i ka cholesterol, a hoʻonui i ka hemoglobin. He wikiwiki loa ka hoʻomākaukau ʻana i ka couscous - ʻaʻole pono e kū i ke kapuahi i kahi lā wela.
Quinoa
He kumu koʻikoʻi ʻo Quinoa o ka protein mea kanu i maʻalahi loa i ka ʻeli ʻana. He kiʻekiʻe kēia cereal i ka hao, calcium, phosphorus, zinc; hiki iā ia ke hoʻomaikaʻi i ke ʻano, hoʻomaha i ka hopohopo, hoʻoikaika i ka ʻōnaehana pale, a kōkua i ka calcium e komo ikaika.
ʻOhi
ʻO ka palaoa ka waiwai i nā huaora a me nā minela waiwai: nā huaora b, PP, E, K, D, hao, potassium, magnesium, phosphorus, a me ka zinc. Hoʻomaʻemaʻe ka ʻaila cream i ke kino o nā toxins, loaʻa nā antioxidants e kōkua i ka hoʻopau ʻana i ke kaʻina hana ʻelemakule a me ka hakakā ʻana i ka ulu ʻana o nā maʻi ʻino.
Pasta mai ka palaoa durum
ʻO ka pasta mai ka palaoa durum he huahana meaʻai māmā a ʻaʻole nele i nā huaora a me nā minela - loaʻa iā lākou ka protein kiʻekiʻe a me ka momona haʻahaʻa. Mahalo i ka nui o nā mea kanu, pasta hiki iā ʻoe ke kuke me ka hoʻohana ʻana iā lākou, a i ʻole nā mea ʻai e pili ana iā lākou - he pōmaikaʻi pālua.
ʻO ka pepa ʻulaʻula i hoʻomoʻa ʻia
Nui ka pepa bele i ka huaora C, a ʻoi aku ka nui o ia mea i hoʻopaʻa ʻia i loko o ke kumu, ʻaʻohe o mākou mihi i ʻoki ʻia ma mua o ka kuke ʻana. ʻO ka pepa ke kumu o ka potassium, calcium, sodium, magnesium, fluorine, phosphorus, iron, chlorine, zinc, manganese, iodine, chromium, a me ka sulfur, cobalt. E hoʻomoʻa i ka pepa a pau me nā meaʻala, a ua mākaukau kahi kīʻahaʻaoʻao no kaʻiʻo a iʻa paha.
Palapala a broccoli a me ka cauliflower
He waiwai kēia mau ʻano kāpeti. I loko o ka huaʻa B, hiki iā lākou ke hoʻololi i ke ʻano o ke koko a hoʻoulu i ka ʻōnaehana cardiovascular. A ʻo ka broccoli, he haʻahaʻa ka cauliflower i loko o nā calorie, he ʻono kūʻokoʻa e lilo ai lākou i ʻaoʻao ʻaoʻao maikaʻi loa. He mea pono ia no ka ʻiʻo digestive a me ka ʻōnaehana pale.
Zucchini
Loaʻa iā Zucchini ka nui o nā huaora a me nā minela, hoʻoulu i ka ʻōnaehana digestive, hoʻomaʻamaʻa i ka paʻakai wai-paʻakai, kōkua i ka wehe ʻana i nā toxins a me nā ʻōpala. ʻO ka hoʻohana ʻana i ka zucchini he mea kōkua me ka luhi hopohopo a me ka ʻili ʻili.
Kāleka ʻona
ʻO nā pīni ʻōmaʻomaʻo ma ke ʻaoʻao he mea pono. ʻAʻole hiki iā ia ke hōʻiliʻili i nā mea hōʻino ma nā mea kanu. Nani ka normalize i ka ʻōnaehana digestive, loaʻa nā wikamina A, B, C, E, pale i nā maʻi o ka puʻuwai a me nā kīʻaha koko.