No kekahi kumu, manaʻoʻiʻo ʻole i ka wā maloʻo, nalowale nā meaʻai i kā lākou mau huaora a ʻaʻohe pōmaikaʻi mai nā mea kanu a me nā huaʻai i mālama ʻia ma kēia ʻano.
ʻO kaʻoiaʻiʻo, he nui nā huahana i ʻoi aku ka maikaʻi o ka hau, a i ka wā ʻole e ʻoluʻolu wale lākou me ko lākou loaʻa a mālama i ka manawa ma ka lumi kuke.
1. Nā hua hou
Nīnau wale ka nui o nā hua i loko o ka pahu hau, a i ka hoʻoilo a pau ka hua ʻai momona a hoʻoliʻiliʻi wale i ka hoʻomākaukau ʻana o ka palaoa. E hoʻonohonoho wale i nā hua i loko o nā ʻeke hakahaka i kahi papa like. Mālama maikaʻi nā hua i kā lākou mau huaora a me nā waiwai waiwai.
2. Nā'ōmaʻomaʻo hou
E holoi i nā greens a ʻike pono e hoʻomaloʻo mua iā lākou, ʻokiʻoki maikaʻi a hoʻokomo iā lākou i kahi papa like ma ka papa, hoʻouna iā lākou i ka pahu hau. Hoʻopili i nā greens paʻahau i loko o nā ʻeke. Hiki iā ʻoe ke hoʻopaʻa i nā greens ʻokiʻoki maikaʻi ʻia i ka ninini ʻana i ka wai i nā pahu hau. I kēlā me kēia hihia, nā greens, e like me nā hua, e paʻa i kā lākou wikamina.
3. Maiʻa
4. Me ka bata
Pōmaikaʻi wale ka pata mai ka hau - loaʻa iā ia nā mea hou i kāna mau waiwai pono. ʻO kahi laʻana, hamo ʻia me nā ʻumiʻumi ʻōlapa nani a ʻoi aku ka maʻalahi o ka kāwili ʻana i ka palaoa pōkole ma luna ona. Hiki iā ʻoe ke mālama i ka aila i ka lepili hale hana, wahī ʻia i loko o kahi ʻeke a i ʻole pepa kini.
5. Nā hua moa a me nā keʻokeʻo
Hiki ke mālama ʻia ʻo Yolks a me nā keʻokeʻo ma ka ninini ʻana iā lākou i loko o nā pahu hau, e hoʻokaʻawale ana i kekahi me kekahi. Ma mua o ka hoʻohana ʻana, pono e hoʻoheheʻe ʻia lākou i ka mahana o ka lumi a hoʻohui wiwo ʻole i ka palaoa a kuke i ka omelet.
6. ʻO kaʻaila huikau
Inā loaʻa iā ʻoe kahi hapa iki o ka waiū waiū i waiho ʻia ma hope o ka kuke ʻana, hiki iā ʻoe ke hoʻopaʻa. Pono e hana ʻia kēia ma nā ʻāpana - ma luna o kahi moena silicone, e kau i nā pōʻai liʻiliʻi liʻiliʻi me kahi kīʻaha a maloʻo, a laila hoʻokomo i loko o kahi ʻeke. Hiki ke hoʻohana ʻia kēia ʻaila no ka kofe a me nā mea inu wela ʻē aʻe.
7. ʻO ka waiū wili
ʻAʻohe mea paʻakikī - wili wale i ka tī ma ka grater kaha a hoʻokaʻawale iā ia i mau ʻeke i nā ʻāpana. ʻOi aku ka maʻalahi o ka hana ʻana i nā pizza a me nā pai ma ka pīpī ʻana i ka tī paʻū ma kahi ipu wela.
8. Laiki i hoʻolapalapa ʻia
Inā hoʻomaʻalili ʻoe i ka laiki i hoʻolapalapa ʻia i koe ma hope o ka kuke ʻana, a laila hiki iā ʻoe ke lawelawe iā ia i ka papa ʻaina wale nō ma ka hoʻomehana ʻana iā ia i loko o ka hawewe a i ʻole i ka pā, a hoʻohana pū ʻia ia no nā casseroles a i ʻole nā paʻi keke. Mai hoʻopili wale i ka laiki i kahi puʻupuʻu, e hohola pono, hoʻopaʻa iā ia, a laila e hoʻolilo pono iā ia i kahi pahu a ʻeke hakahaka.
9. Waina
ʻO ke koena o ka waina i maloʻo i loko o nā pā hau hau hiki ke lilo i mea hoʻohui i nā ʻuala a i lilo i kumu no nā marinade no ka ʻiʻo a me ka iʻa. Hiki ke hoʻohui ʻia ka waina Sparkling i nā cocktails maloʻo.
E hoʻomanaʻo ma mua ua kamaʻilio mākou e pili ana i ka hoʻomaloʻo ʻana i kahi wai wai no ka Makahiki Hou, a ua hāʻawi pū kekahi i nā ʻōlelo aʻoaʻo e pili ana i ka hoʻokuʻu pono ʻana i ka meaʻai.