Ua haʻi ʻo Dentist Roman Niskhodovsky i ke ʻano o ka "papa keʻokeʻo" a no ke aha e pono ai e kaupalena ʻia i ka ʻai ʻana o ka soy sauce.
Mai lawe pio ʻia:
- Nā hua kanu ʻole ʻO kā lākou maʻamau o nibbling ʻaʻole ia he mea maikaʻi ʻole e like me ka mea i ka nānā mua ʻana. Hoʻopōʻino ʻo Husk i ka enamel, ʻaʻole ia e hoʻihoʻi ʻia.
- Nā meaʻai i loaʻa nā kala - beets, soy sauce, ʻulaʻula waina ... Inā hoʻohana nui ʻia lākou, ma ka manawa e kani ke kani o nā niho.
- Kope a me ka tī - hoʻohaumia lākou i ka enamel. Hoʻohui, hāʻawi nui ka ʻiʻini i ke kofe i ka "leaching" o ka calcium mai ke kino.
- ʻO ke kō a me ka soda, ʻoiaʻiʻo. Hoʻokahi pōʻino piha i nā niho. ʻO nā mea inu - loaʻa lākou i nā waikawa e luku i ka enamel. Inā ʻaʻole hiki iā ʻoe ke haʻalele loa i ka “soda”, ma ka liʻiliʻi e kaupalena ʻia.
Eia naʻe - e akahele me nā kuʻuna kuʻuna o ka mālama niho. E ʻike ʻoe i hoʻokahi miliona mau koi ma ka Pūnaewele. Akā pinepine ʻaʻohe mea e kūkala e pili ana i nā hopena hiki ke hiki. ʻO kahi laʻana, ʻo kahi hana i makemake nui ʻia e hoʻomaʻemaʻe i nā niho me ka soda palaoa. ʻAe, hāʻawi kēia i kahi hopena maikaʻi, akā i ka manawa like e hōʻino loa ʻoe i ka enamel. Paipai wau iā ʻoe ʻaʻole e hoʻokolohua ma ka home, akā e hoʻohana i nā pono ʻoihana a hoʻokō i nā kaʻina hana ma ka kauka niho.
A maikaʻi kēia mau meaʻai i kou mau niho.
- ʻO ka tī, ka waiū, nā paʻi waiū. He kiʻekiʻe lākou i ka calcium. Ma keʻano laulā, aia kekahi mea e like me ka "meaʻai keʻokeʻo" - pono e kuhikuhiʻia ma hope o ke kaʻina hana keʻokeʻo. ʻO ka laina lalo, ʻo ia ka papa kuhikuhi e nā huahana keʻokeʻo - ʻo ka mea mua, ka waiū a me nā "derivatives". E kōkua kēia i ka mālama ʻana i ka hopena keʻokeʻo.
- ʻO kaʻiʻo, nā manuʻai, nā iʻa iʻa - kahi kumu o ka protein. ʻOiaʻiʻo, pono lākou i ke kiʻekiʻe kiʻekiʻe. E hoʻomanaʻo wale ʻoe e palaki i kou mau niho ma mua a ma hope o ka pāʻina ʻana.
- Nā huaʻai paʻa a me nā huaʻai - nā'āpala a me nā kāloti, no ka laʻana. He "uku" kēia no nā niho a, i ka manawa like, kahi hōʻike maikaʻi. Inā ʻoluʻolu ʻole ka ʻai māmā ʻana i ka ʻāpala, ʻo kēia ka bele mua i hele i ka kauka niho.