9 mau hōkū ʻai maka a pehea i hiki ai lākou i laila ka loea

Ma waho aʻe o nā ʻano mea kanu a me nā huaʻai, ʻo ka ʻai o nā meaʻai maka e pili ana i nā nati, nā aila mea kanu anu, nā hua maloʻo a me nā cereals, akā ʻai ʻia lākou ma hope o ka ulu ʻana. Manaʻo ka poʻe meaʻai maka ma kēia ʻano e mālama nui ʻia ka waiwai meaʻai i loko o nā huahana. ʻO kekahi o kā lākou hoʻopaʻapaʻa ʻana, ʻaʻole ʻai ka poʻe i ka ʻai i palai a moʻa i ka wā kahiko a ʻaʻole ʻai i ka ʻiʻo a me ka iʻa.

Aia nā koho like ʻole no ka ʻai meaʻai maka. No ka laʻana, ʻai ka poʻe mālama i ka meaʻai maka omnivorous i nā mea āpau - ka iʻa, ka ʻiʻo, a me nā huahana waiu, akā pono kēia mau mea āpau. ʻAe nā mea ʻai meaʻai maka iā lākou iho i ka waiū a me nā hua maka. Eia nō naʻe, pili ka hapa nui o nā meaʻai maka i nā mea paʻa: ʻaʻohe ʻiʻo, iʻa a waiū paha, nā meaʻai mea kanu wale nō. ʻOiaʻiʻo, he liʻiliʻi ka poʻe kaulana i hoʻomaka i ka ʻai meaʻai maka e pili ana i nā lula koʻikoʻi.

Manaʻo ʻia ʻo Demi Moore ka mea i hoʻomaka i ka papaʻai meaʻai maka ma Hollywood. ʻOiaʻiʻo nō ka mea hana keaka ʻo ia kēia ʻōnaehana meaʻai e ʻae iā ia e mālama i kona nani.

Aia i ka papaʻai a Moore kahi cocktail o 10 mau tumato, a hoʻololi ʻo ia i nā meaʻono me ka wai cherry paʻahau me ka ʻole o ke kō. I ka manawa like, ʻaʻole hōʻole ka mea hana keaka i ka meaʻai o nā holoholona, ​​akā ʻai ʻia me ka ʻole o ka mālama ʻana i ka wela.

ʻO kahi laʻana, no ka ʻaina kakahiaka, hiki i ka Demi ke ʻai i ka salakeke hua, no ka ʻaina awakea - carpaccio pipi me nā mea kanu, no ka ʻaina awakea - nā mea kanu a me nā sushi me ka laiki ʻole. A holoi ʻia kēia mau mea āpau me ka nui o ka wai kōmato.

A hoʻokahi mea huna hou - ua hoʻohui ʻia nā pepa chili i nā huahana, e ʻae ai i ka wikiwiki o ka metabolism a, no laila, ka momona momona.

ʻOiai ʻo ka mea hoʻokani kaulana ma kā mākou papa inoa, ʻaʻole hiki ke kapa ʻia ʻo ia he mea ʻai meaʻai maʻamau. ʻAi maoli ʻo ia i ka hapa nui o nā huahana maka. Ma waho aʻe o nā nati, nāʻanoʻano, nā meaʻai a me nā huaʻai,ʻaiʻo Jolie i ka porridge i hoʻonāʻia i ka wai me ka meli a me ka hua. Akā naʻe, ʻaʻole ʻo ia e hōʻole i ka protein holoholona a ʻai i ka moa a iʻa paha, i hoʻomoʻa ʻia a i kālua ʻia i ka foil i ʻelua mau manawa o ka pule. Hāʻawi ka mea hana keaka iā ia iho i ka yogurt haʻahaʻa momona a me ka paʻakai paʻakai, nā sopa mea kanu anu, e like me ka gazpacho, a me nā ʻano kī āpau ʻaʻole hiki ke brewed me ka wai ʻole.

Ma muli o kēia mau nuances i ka papaʻai, ʻike ʻole nā ​​mea ʻai maka maka ʻole i ka mea hana keaka e like me kā lākou. Paipai ʻo Jolie iā ʻoe e hui liʻiliʻi i ka papaʻai meaʻai maka, hoʻonohonoho i nā lā hoʻokēʻai na ʻoe iho ma nā mea kanu a me nā huaʻai. Eia kekahi, hāʻawi ka mea hana keaka e hoʻolohe i nā makemake o kona kino.

ʻO ka mea mele a me ka mea hana keaka, e like me kāna ʻōlelo, ke hoʻomaʻamaʻa nei i nā mea ʻai mea ʻai no 20 mau makahiki. Eia nō naʻe, mai kēlā manawa kēia manawa e ʻalo aʻe ia mai ka ʻōnaehana mana i koho ʻia.

ʻO kahi laʻana, i ka wā i hāʻawi ʻia ai iā ia ka kuleana o Mark Chapman, ka mea pepehi kanaka o John Lennon, pono ʻo Jared e hoʻōla maikaʻi, ʻaʻole me ke kōkua ʻole o nā protein a me nā huʻihāpai i kuke ʻia. Ma hope o ke kiʻi ʻana, hoʻoholo ʻo Jared e hoʻi i kona ʻano me ka papaʻai meaʻai maka. Hoʻomaka ʻo ia e ʻai i nā hua ʻole, nā hua, a me nā meaʻai maka ʻole.

I kēia mau lā, ua lilo ʻo Jared Leto i mea maʻa mau i ka mea i kapa ʻia ʻo fruitarianism: ʻo kēia kahi ʻano o nā papaʻai meaʻai maka, ke ʻai wale ʻia nā hua.

Ma nā nīnauele, ʻike pinepine ʻia ʻo ia me ka maiʻa a i ʻole nā ​​tangerines. Eia nō naʻe, no ka pono o kahi hana i ke kiʻi ʻoniʻoni, mākaukau ʻo ia i kekahi manawa e mōhai i nā kumumanaʻo a ʻai i ke tuna, akā ma ka pahupaʻikiʻi wale nō a no ka hana noʻeau wale nō.

He paʻakikī e kāhea aku i ka mea hana keaka i mea ʻai maka maka - ʻaʻole pili ʻo Uma Thurman i kēia ʻōnaehana meaʻai i nā manawa āpau. Hoʻohana ʻo ia iā ia ma ke ʻano he hoʻokahi o kāna mau papaʻai, ʻoiai ʻo ia e ʻai pinepine i nā meaʻai maka.

Wahi a ka mea hana keaka, paʻakikī iā ia e maʻa i ka meaʻai maka. Akā ke pili ʻo ia, makemake ʻo ia iā ia.

ʻAʻole like me nā vegans, ʻo Thurman, i loko o nā manawa ke hele ʻo ia i ka papa "raw", ʻai wale i nā mea kanu mea kanu, e like me nā hua maloʻo a me nā palaoa i ulu, akā ʻo ka ʻiʻo maka hoʻi.

Ua lilo ka mea hana keaka i mea ʻai maka maka ma hope o ka heluhelu ʻana i ka moʻolelo no ka ʻai ʻana o nā holoholona iā Jonathan Safran Foer. Eia hou, e like me kā Portman, makemake ʻo ia i ka papaʻai a Demi Moore.

ʻOiaʻiʻo, ua noho ʻo Natalie Portman i mea ʻai maka maka ma mua wale o ka hāpai ʻana. I ka manawa i maopopo iā ia ke hāpai nei i kahi pēpē, ua hoʻoholo ʻo ia e hoʻololi i ka vegetarianism. Ua manaʻo ka wahine ke makemake nei ke kino i ka waiū, ka bata a me nā hua manu, a ʻaʻole i hōʻole iā ia iho. Ua makaʻu ʻo ia i ka hiki ʻole i ke keiki ke lawa i nā wikamina no ke ulu ʻana. Eia nō naʻe, hiki paha iā Portman ke hoʻi i ka papaʻai meaʻai maka.

Ua hōʻoia ka mea kamaʻāina i ka mea hana keaka kaulana e lilo i mea ʻai i kona manawa he 24 ona makahiki. ʻO ka hoʻololi o ka papaʻai, e like me kā Harrelson, i ʻae iā ia e kāpae i kāna mau pilikia olakino.

Ma hope mai, ua lilo ka hōkū Hollywood i ka meaʻai maka. ʻO ka hapa nui o nā huahana i hoʻohana ʻia e ka mea hana keaka i ulu ʻia ma kāna mahiʻai kaiaola ma ka mokupuni ʻo Hawaiʻi ʻo Maui.

ʻO kaʻai a Harrelson ka hua nui, nā lau a me nā hua hua. Hoʻonui kālā ke mea hana keaka i kāna mau manaʻo paʻa - he hoa kuleana ʻo ia i ka hale ʻaina vegan a me ka māla pia mua o ka honua.

Ua lilo ka mea hana keaka i mea ʻai i ka makahiki mua ma mua o Madonna, i ka makahiki 12. Ua hoʻoikaika ʻia e ka puke like me Natalie Portman, Eating Animals, e neʻe i kahi papaʻai meaʻai maka. Eia kekahi, ua lilo ʻo ia i mea hakakā no nā kuleana o ko mākou kaikaina.

ʻAi ʻo Hathaway i nā mea kanu a me nā huaʻai, a makemake nui ʻo ia i ka broccoli. Hoʻohui ʻo ia i ka meaʻai jalapeno i kāna mau pā. I ka pō, inu ka mea hana keaka i ʻelua punetēpu o ka aila ʻōpio puʻupaʻa keu. Hāpai ia i ka hoʻopau ʻia ʻana o nā toxins mai ke kino a hoʻomaikaʻi i ke ʻano o ka ʻili.

Hele ke mele i kāna papaʻai me ka noʻonoʻo pono. I nā makahiki i hala aku nei, ua hāʻawi ʻo ia i kaʻiʻo, ka moa a me ka iʻa a lilo i mea ʻai. Hoʻouna ʻo ia i kāna mau kīʻaha ma Instagram a hāʻawi i nā meaʻai. No Casanova, ʻaʻole ka papaʻai meaʻai maka i ʻōnaehana ʻai mau. Hoʻololi ʻo ia iā ia i ke kauwela, ke loaʻa nā huaora a me nā huaʻai i ka nui o nā huaora.

Makemake ka mea mele i ka ʻumeke kāwili ʻia, ka milo a me nā ʻopelu cauliflower. I loko nō hoʻi o kāna papaʻai nā salakeke o ke keleka, ka ʻākala, nā kāloti, ka lettuce a me nā suluguni, i hoʻowali ʻia me nā mea ʻala exotic. I ka manawa like, aloha ʻo Casanova i ka tiʻi ginger, tī pu-erh, kope a me kokoleka, no laila ʻaʻole hiki iā ʻoe ke kāhea iā ia he meaʻai maka maka.

I koʻu hihia, ua hele mālie nā mea a pau. I ka wā mua ua haʻalele wau i ka ʻai ʻana i ka ʻiʻo ʻulaʻula, a laila ka moa, nā hua manu, nā iʻa, a laila - mai nā huahana waiu. A i ka hopena ua hoʻololi au i ka meaʻai maka. ʻO ka mea huna nui ʻaʻole pono ʻoe e kaupalena iā ʻoe iho: e hoʻolohe wale i kou kino a hōʻole i nā huahana i pono ʻole. ʻIke wau i ka huahana a me ke ʻano o ka hopena i koʻu kino. Ina aole pono ka io ia'u, no ke aha la e ai ai i ka mea ino? He mea ʻawaʻawa ia e hoʻohaumia i ke kino. No ka poʻe e noʻonoʻo ana e hoʻololi i kahi meaʻai maka, makemake wau e heluhelu i ka The China Study na Colin lāua ʻo Thomas Campbell. Nui ka poʻe aʻu i ʻike i hoʻōki i ka ʻai ʻana i ka ʻiʻo ma hope o ka heluhelu ʻana.

ʻOi aku ka maikaʻi o nā lā hoʻokēʻai, ke loaʻa i ke kino nā mea momona i ka lā mai nā meaʻai olakino i loaʻa ʻole ke kō, ka palaoa a ʻaʻole i palai ʻia. ʻO ka hopena, ma hope o kēlā mau lā, e loli paha nā ʻano ʻono. Paipai wau e hoʻomaka i kou kakahiaka me ke kīʻaha o ka wai ʻōmaʻomaʻo i ʻānai ʻia mai ka ʻāpala, kukama, celery, spinach a me ka lime. Hoʻomaʻemaʻe pinepine ka poʻe olakino i ko lākou mau kino me ka wai anuanu detox. Eia nō naʻe, inā aia kekahi mau maʻi, no ka laʻana, nā pilikia me ka pancreas a i ʻole nā ​​puʻupuʻu o ka ʻōpū, a laila pono ia e hoʻonā i ka wai i ka wai hoʻokahi a ʻekolu. I kēlā me kēia hihia, ka lawe manawa lōʻihi o nā wai, no ka laʻana, i loko o hoʻokahi a ʻelua paha mau lā, ʻoi aku ka maikaʻi o ka hoʻomaka ʻana ma hope o ke kūkākūkā ʻana me ke kauka. “