Contents
1. Nā hiʻohiʻona o ke kī ʻōmaʻomaʻo matcha Kepani.
I kēia mau lā ua hoʻomaka wau e inu mau i ka tī ʻōmaʻomaʻo matcha. ʻAʻole kēia he tī ʻōmaʻomaʻo maʻamau. ʻOhiʻohi nona hoʻokahi wale nō manawa i ka makahiki. Eia kekahi, i kekahi mau pule ma mua o ka ʻohi ʻana, hoʻomalu ʻia nā nāhelehele kī e pale aku iā lākou mai ka lā pono. Mahalo i kēia, lilo ka lau i palupalu a me juicier, haʻalele nui ka ʻawaʻawa iā lākou. ʻOi aku ka momona o ke kī i hana ʻia mai ia mau lau, a hoʻonui ka mea hoʻohui i ka ʻike o nā amino acid.
ʻO kahi hiʻohiʻona hiʻohiʻona o ka tī matcha Kepani kona ʻano: loaʻa mai nā lau ʻōpio maloʻo a lahilahi me ka ʻole o nā veins a me nā koʻokoʻo e ka wili ʻana i ka pauka i nā pōhaku pōhaku. Ke hoʻomākaukau ʻana i kahi mea inu, hoʻoheheʻe hapa ʻia ka pauka i loko o ka wai wela, kahi e hoʻonui ai i ka nui o nā antioxidant pono a me nā huaora i kēia tī. Inā ʻike ʻoe pehea e hana ai i ka tī matcha, ʻoi aku ka olakino ma mua o ke kī ʻōmaʻomaʻo maʻamau.
He waiwai waiwai ʻo Matcha o nā antioxidant a me nā polyphenols. Hoʻokahi kīʻaha o ka tī matcha i ka mea pono me 10 kīʻaha o ke kī ʻōmaʻomaʻo brewed.
Aia ma kahi o 9 mau kumu e hoʻomaka ai ʻoe e inu i ka matcha:
1. kiʻekiʻe ʻo Matcha i nā antioxidants
ʻO nā Antioxidant nā mea a me nā enzyme e hakakā i ka hoʻohaʻahaʻa. I ke kikoʻī, hoʻoulu hou lākou i ka ʻili a pale i ka nui o nā maʻi weliweli.
Ua ʻike nā ʻepekema i loko o ka matcha he 100 mau manawa ʻoi aku ka nui o ka epigallocatechin (EGC) ma mua o nā kī ʻē aʻe. ʻO EGC ka antioxidant ikaika loa o nā catechins kī ʻehā nui, 25-100 mau manawa i ʻoi aku ka ikaika ma mua o nā huaora C a me E. I ka pāʻani, 60% o nā catechins he EGC. ʻO nā antioxidant āpau, ʻike nui ʻia ia no kāna anti-cancer waiwai.
2. Hoʻomaha
No kahi millennium, ua hoʻohana ʻia nā matcha green tea e nā Taoist Kina a me nā mōneka Zen Buddhist Kepani he mea hōʻoluʻolu e noʻonoʻo ai - a makaʻala. ʻIke mākou i kēia manawa ua pili kēia kūlana kiʻekiʻe o ka ʻike me ka amino acid L-Theanine i nā lau. Hoʻoulu ʻo L-Theanine i ka hana o nā nalu alpha i ka lolo, kahi e hoʻoulu ai i ka hoʻomaha me ka hiamoe ʻole.
3. Hoʻonui i ka hoʻomanaʻo a me ka noʻonoʻo
ʻO kekahi hopena o ka hana a L-Theanine ka hana ʻana o dopamine a me serotonin. Hoʻonui kēia mau mea i ka naʻau, hoʻomaikaʻi i ka hoʻomanaʻo a me ka noʻonoʻo.
4. Hoʻonui i nā pae ikehu a me ka ikaika
ʻOiai e hoʻomaʻamaʻa iā mākou ke kī ʻōmaʻomaʻo me ka caffeine i loaʻa, matcha hāʻawi iā mākou i ka hoʻonui o ka ikehu mahalo i ka L-Thianine like. ʻO ka hopena ikaika o ke kīʻaha matcha hiki ke ʻeono mau hola, a ʻaʻole hele pū ʻia me ka hopohopo a me ke kiʻekiʻe. Maikaʻi kēia, ikehu maʻemaʻe!
5. Burns nā calorie
ʻO ka Matcha kī ʻōmaʻomaʻo e wikiwiki i kāu metabolism a kōkua i kou kino e puhi i ka momona ma kahi o ʻehā mau wikiwiki ma mua o ka maʻamau. I ka manawa like, ʻaʻole kumu matcha i nā hopena ʻē aʻe (hoʻonui ka puʻuwai o ka puʻuwai, ke koko kiʻekiʻe, a me nā mea ʻē aʻe).
6. Hoʻomaʻemaʻe i ke kino
No ʻekolu mau pule i hala iho nei, ma mua o ka ʻohi ʻana o nā lau tī, pale ʻia ka camellia Kina mai ka lā o ka lā. ʻO kēia ka hopena i kahi piʻi nui o ka chlorophyll, kahi e hāʻawi ʻole ai i ka mea inu i kahi ʻōmaʻomaʻo ʻōmaʻomaʻo nani, akā he detoxifier mana hiki ke lawe kūlohelohe i nā metala kaumaha a me nā toxins kemika mai ke kino.
7. Hoʻoikaika i ka ʻōnaehana pale maʻi
Loaʻa nā catechins i ka matcha green tea i nā lāʻau antibiotic e kākoʻo i ke olakino holoʻokoʻa. Hoʻohui, hoʻokahi wale nō kīʻaha o ka matcha i hāʻawi nui i ka nui o ka potassium, nā wikamina A a me C, ka hao, ka protein, a me ka calcium.
8. Hoʻonohonoho maʻamau i nā pae kolesterol
ʻAʻole maopopo loa nā ʻepekema pehea ka matcha normalize i nā pae kolesterol. Eia nō naʻe, hōʻike nā noiʻi i ka poʻe inu i ka matcha i nā manawa kolamu maikaʻi haʻahaʻa a me nā kiʻekiʻe kolesterol maikaʻi kiʻekiʻe. ʻO nā kāne e inu i ka tī ʻōmaʻomaʻo matcha he 11% ka liʻiliʻi e hoʻomohala i ka maʻi puʻuwai ma mua o ka poʻe ʻaʻole.
9. He ʻono kupaianaha kāna
ʻAʻole olakino wale ʻo Matcha, akā maikaʻi pū kekahi. ʻAʻole like me nā tī ʻē aʻe a mākou e makemake pinepine ai e hoʻohui i ke kō, ka waiū, ka meli a i ʻole ka lemon iā mākou, he mea kupanaha ka matcha iā ia iho. Ua nānā au i kēia ʻōlelo iaʻu iho. ʻAʻole wau makemake i ke ti ʻōmaʻomaʻo maʻamau, akā ʻono ʻokoʻa ka matcha a ʻono loa i ka inu.
No laila e hana i kahi kīʻaha o matcha, noho i hope, hoʻomaha - a ʻoluʻolu i ka ʻono a me nā pono maikaʻi loa o kēia inu jade.
2. Ka hoʻohana ʻana i ka tī matcha i ka kuke ʻana, cosmetology, lāʻau lapaʻau.
ʻAʻole maikaʻi wale kēia pauka no ka hana maʻamau. Ma muli o nā waiwai maikaʻi o ka tī matcha Kepani a me kāna hopena hōʻoluʻolu, mahalo nui ʻia a loaʻa nā noi i ka kuke ʻana, ka cosmetology a me nā lāʻau.
ʻO kekahi poʻe e ʻai mau i kēia kī ke hoʻomaikaʻi i ke ʻano o ka ʻili o ka helehelena, nalo i ka huehue a me nā ʻili ʻē aʻe. Hiki iā ʻoe ke hana i ka hau mai ke kī a holoi i kou maka me ia a i ʻole hoʻomākaukau i nā pale maka cosmetic ma ke kumu o ka pauka kī.
Hoʻohui ʻia, hoʻohana ʻia ka matcha green tea powder e hana ai i ka ʻaikalima, nā mea momona, nā ʻano pā like ʻole a me nā cocktails.
Ma muli o kāna ʻike kiʻekiʻe o nā pono pono, hoʻohana pinepine ʻia ka matcha tī ma ke ʻano he papa ʻaina. Inā ʻume ʻia ʻoe e nā waiwai maikaʻi o kēia inu, akā ʻaʻole ʻoe makemake e inu ia, hiki iā ʻoe ke kūʻai i nā capsule kī matcha, a i ʻole lawe i 1 punetēpō o ka pauka maloʻo i kēlā me kēia lā. Hiki iā ʻoe ke hoʻohui iā ia i nā leʻaleʻa a i ʻole nā wai momona.
Ua hōʻike ʻia kekahi mau noiʻi i ka hiki o ka matcha kī e hoʻonui i ka hoʻomanawanui kino ma 24%.
ʻO ka inu ʻana i ka tī matcha i mau a i ʻole i kekahi manawa e hoʻonui loa i kou leo, ʻoiai inā ʻaʻole ʻoe e lawe i ka marathon. Nui nā ukana i loko o ko mākou ola, inā he lā palena palena no kahi papahana nui a i ʻole nā hoʻonohonoho a me nā huakaʻi i hoʻonohonoho ʻole ʻia.
ʻO ka ikaika o ka ikaika a me ka ikaika e hele mau i ka mākaukau.
3. Pehea e hana pono ai i ka tī matcha.
No ka hoʻomākaukau ʻana i kēia inu, pono ʻoe e lawe i ka hapalua o ka teaspoon o matcha a hoʻokomo i loko o kahi kīʻaha nui a haʻahaʻa - matcha-javan. A laila hoʻomehana i ka mineral a wai wai wai i 70-80 kekelē, ninini iā ia i matcha-javan a kuʻi i ka inu a hiki i ka hoʻokumu ʻia ʻana o kahi hua liʻiliʻi e hoʻohana ana i ka whisk tea tea.
ʻAʻohe oʻu whisk a i ʻole kīʻaha kūikawā, akā maikaʻi wau me ka ʻole o lākou.
I mea e hana ai i ka tī matcha, e hoʻomanaʻo i ka ʻokoʻa ʻana o ka hana ʻana i ka wai ʻokoʻa me ka ti ʻōmaʻomaʻo maʻamau.
Hoʻomoʻa ʻia ke kī Matcha i nā ʻano ʻelua, ke kaukaʻi ʻia i ke koho ʻana: koicha (ikaika) a me ka lepe (nāwaliwali). ʻO ka ʻokoʻa wale nō ke ana. No ka lawelawe ʻana i ke kī ikaika, pono ʻoe i 5 mau kī tī no 80 ml o ka wai. No ka tī nāwaliwali - 2 mau kekika tī no 50 ml.
4. Hoʻohālikelike.
ʻOiai nā pōmaikaʻi maopopo o ka matcha kī, pono ʻoe e hoʻomanaʻo i nā mea inu i loko o ka caffeine (a ʻo nā ʻāpana ʻōmaʻomaʻo āpau o kēia ʻano inu) ʻaʻole pono e ʻai ʻia ma hope o 4 mau hola ma mua o ka hiamoe.
Eia kekahi, ua ʻike nā ʻepekema he mau kēpau ko nā lau tī ʻōmaʻomaʻo, e omo ana iā ia mai ka ea ma nā mahiko. ʻOiai ʻo 90% o ke alakaʻi ʻōmaʻomaʻo kūlohelohe e kiola ʻia i waho me nā lau, a laila ka matcha kī, inu ʻia me nā lau, komo i loko o ko mākou kino me nā alakaʻi āpau i loko o kāna lau. ʻAʻole ia he manaʻo e haʻalele loa ʻoe i ka hoʻohana ʻana i kēia tī, akā naʻe, ʻaʻole pono ʻoe e lawe pū me ia, inu ʻoi aku i hoʻokahi a ʻelua paha kīʻaha i ka lā.
5. Pehea e koho ai i ka tī matcha.
- Ke kūʻai ʻana i ka tī matcha, ʻo ka mea mua, pono ʻoe e nānā i ke kala: he ʻōmaʻomaʻo ʻōmaʻomaʻo.
- Pono e koho i nā teas kūloko.
- Pono e hoʻomanaʻo ʻia ʻaʻole maoli ka leʻaleʻa ʻōmaʻomaʻo kiʻekiʻe kiʻekiʻe, ʻaʻole pono ʻoe e hoʻāʻo e ʻimi i ka tī matcha ma ke kumu kūʻai haʻahaʻa.