Contents
ʻIke paha ʻoe aia kekahi mau meaʻai like ʻole hoʻomaikaʻi i kou pūnao, a kōkua i kou kino i ka puhi ʻana i nā momona. I nā huaʻōlelo ʻē aʻe, e hoʻonui kekahi mau meaʻai i ka hopena thermogenic i kou kino, a e hopena i ka hopena o ka hopena.
Akā he aha kēia mau mea nā meaʻai? E heluhelu e like me kā mākou mākaʻikaʻi ʻana i nā mea ʻai momona maikaʻi he 7 o nā manawa āpau.
ʻO nā mea ʻaʻa momona momona ma kā mākou papa inoa i hōʻoia ʻepekema a loaʻa i nā ʻanoʻano o nā mea hoʻohui a me nā meaola e hōʻoia e hoʻohou ai i kāu umu o loko no ka hoʻonui wikiwiki ʻana i ka nui o nā calorie āu e kuni nei a me ka luku ʻana i kou makemake.
Ke hoʻohui nei i kēia mau mea hōʻemi i kāu regimen o kēlā me kēia lā he ala ʻoiaʻiʻo ia no kou kino e puhi i nā calorie hou aku, e hōʻona iā ʻoe no ka lōʻihi a pale i ka loaʻa ʻana o ke kaupaona.
ʻO nā meaʻai ke kaupaona kaumaha he 7 kiʻekiʻe o nā manawa āpau
ka wai
ʻAʻole, ʻaʻole ʻai ka wai, akā ua hoʻopili mākou iā ia ma aneʻi ma muli o kāna mau mea kupaianaha.
ʻOiai ʻaʻohe kalori o ka wai, hoʻonui ka wai inu i ka manaʻo o ka piha.
Ma waho aʻe o ka manaʻo o ka piha, ka hydration ka hopena i ke kino olakino. Ma mua o ka hoʻohana ʻana o ke kino i ka ate e hoʻopau i nā huahana ʻōpala, paipai ka hydration i kou kino e hoʻohana i nā puʻupaʻa. No laila, ke hoʻokuʻu ʻia kou ate mai ka hoʻokele ʻana i ka ʻōpala, e noʻonoʻo ana ia i ka hoʻoulu ʻana i ka momona o ke kino.
ʻO ka mea nui aku, hōʻike ka noiʻi e inu ana i ka nui o ka wai anuanu i hiki ke loaʻa i ka hopena o ka hoʻopau ʻana i nā calori hou aku ʻO kēia no ka mea e hoʻomehana ʻia ka wai anuanu i nā mahana o ke kino ke komo i ke kino, kahi e koi ai i ka ikehu.
ʻOiai ma kahi pākaukau hiki ʻole ke ʻai ʻia, e ʻai ana i 2-liters o ka wai hau i kēlā me kēia lā i ka hopena o ke ahi he 70 mau calora keu.
hua
ʻO ka mea maʻamau, loaʻa i nā hua he rap maikaʻi ʻole. Eia naʻe, ke hoʻi mai nei lākou, a hōʻike mai ka noiʻi ʻaʻole lākou e hoʻonui i ka pae cholesterol a ʻaʻole hoʻi e hoʻoulu i ka puʻuwai.
ʻO ka hua keʻokeʻo, kahi, he koho punahele punahele punahele, no ka mea ua ukana ʻia me nā protein, akā he haʻahaʻa calorific a me nā momona.
Ma ka ʻaoʻao ʻē aʻe, loaʻa i ka yolk ka nui o nā calorie, nā momona, a me ka cholesterol. Eia nō naʻe, he mea kūpono ke hoʻokomo i ka yolk i kāu meaʻai. ʻO ka yolk kahi kumu nui o nā minerala plethora a me nā huaora, me ka zinc, ka hao, ka iodine a me nā huaora A, E, D, a me B12.
Wahi a kahi noiʻi i mālama ʻia ma Rochester Center no Obesity ma ʻAmelika, ʻo ka hoʻohui ʻana i nā hua i kāu papaʻai he ala kūpono ia e hoʻokahe ai i nā paona keu. ʻO kēia no ka mea ʻike ʻia nā hua e hoʻonui i ka māʻona ʻoiai ke hoʻoponopono nei i kāu mau pōloli a me nā homoni makemake. I ka hopena, kōkua nā hua i ka pale ʻana i kou pōloli a hiki ke kaupalena i kāu lawe ʻana i ka calorie i loko o ke koena o ka lā e ʻoi aku ma mua o 400 calories.
Pā Uʻi
E like me nā hua manu, ua lilo kaʻiʻo i diabolō no ka loaʻa kālā, me ka ʻole o nā hōʻike e lawa ai.
ʻOiai maikaʻi ʻole kaʻiʻo i hana ʻia, ʻaʻohe noiʻi e hōʻike i ka hāpai ʻana i ka makaʻu o ka maʻi ʻaʻai a diabetes.
ʻO ka ʻoiaʻiʻo, ʻo ka ʻiʻo, ʻoi aku ka nui o ka ʻiʻo wīwī a me ka umauma moa he ʻano protein kiʻekiʻe a kōkua i ka hōʻemi ʻana i ke kaumaha.
ʻO ka Protein kahi mea momona piha e kōkua i ka hoʻokahe ʻana i ke kaumaha ma ka mālama ʻana iā ʻoe i ka piha, hoʻoliʻiliʻi i ka momona o kou kino ʻoiai e mālama ana i ka nui o nā mākala.
ʻO ka umauma moa ʻili ʻole he hale mana no nā protein, kaʻa haʻahaʻa, a me ka momona. Eia kekahi, he kumu maikaʻi loa ia o ka Vitamin B3 a me B6.
Mākaukau ka Vitamin B3 no ka poʻe nona ka pūhaka nui e pili ana i ke kūpaʻa ʻana o ka insulin, ʻoiai ka B6 mea pili i ka omo zinc, ʻo ia kekahi mea momona momona momona.
Avocados
He ʻano hua ʻokoʻa ka ʻAvocados. ʻOiai hilahila ka poʻe i kēia hua no ka nui o ka nui o nā calorie a me nā momona ʻē aʻe i hoʻohālikelike ʻia me nā huaʻai ʻē aʻe, ʻo ka ʻai ʻana i kēia hua ʻōmaʻomaʻo ʻōmaʻomaʻo he nui nā pōmaikaʻi e hoʻemi i ke kaumaha.
He waiwai nā ʻAvokado i nā ʻakika monounsaturated fatty acids, potassium, phytochemicals, potassium, a me nā meaʻai meaʻai, nā mea a pau e hoʻohaʻahaʻa i ka BMI, haʻahaʻa i ke kaumaha o ke kino a me ka waistline haʻahaʻa a slimmer.
Wahi a kahi haʻawina i paʻi ʻia ma Puke Pai Nutritional, Hiki i ka ʻakika oleic i loko o ka avocado ke kōkua i ka pale ʻana i ka ʻai maʻamau a no laila e kōkua i ka pohō kaumaha.
I nā noiʻi holoholona, hōʻike ka noiʻi e hoʻohuli ʻia ka Oleic acid i OEA (oleoylethanolamide) i ka ʻōnaehana ʻōpū. ʻO OEA, kahi ʻano o ka momona momona lipid i ʻike ʻia e hoʻohana i nā neurons e hoʻonui i ka māʻona a me ka manaʻo o ka piha.
Kale
ʻO Kale, kahi ʻāpana o ka lau lau ʻōmaʻomaʻo kahi meaʻai maikaʻi loa e hoʻēmi kino.
Hoʻopiha ʻia ʻo Kale me ka nui o nā meaʻai e hoʻemi ana i ke kaumaha e like me ka Vitamin C a me ka Calcium.
Ma waho aʻe o ke ʻano o ka meaʻai, hāʻawi ka kale i kahi ala maikaʻi loa e hoʻonui ai i ka nui o kāu mau meaʻai, me ka ʻole o ka hoʻonui ʻana i nā calori a me nā momona.
ʻO ke ʻano o ka ikehu haʻahaʻa o ka kale e ʻai ai ʻoe i kekahi mau calories, no laila, e
ka paepae ʻana i ka hōʻemi kaumaha oi aku.
Mele
ʻO Apple Pectin, i loaʻa i loko o ka ʻili o ka ʻāpala e pāʻani i kahi kuleana nui i kou pohō kaumaha. Hoʻopaʻa ka pectin i ka wai i loko o kou kino a pale i nā ʻāpana mai ka lawe ʻana i ka momona.
Eia kekahi, e like me ka kale, waiwai nā ʻoma i ka fiber, ʻo ia hoʻi he lōʻihi ka manawa e ʻeli ai, a no laila e hoʻopiha iā ʻoe no ka lōʻihi.
Ma waho aʻe o ke ʻano fiber kiʻekiʻe, loaʻa i nā ʻōpela nā waiwai antioxidation a hiki ke pale pono i ka maʻi metabolic.
Grapefruit
He hua momona maikaʻi loa ka Grapefruit i loaʻa kahi pūhui i ʻike ʻia e hoʻohaʻahaʻa i ka hormone mālama momona i ka insulin.
Wahi a ka health.com, ʻo ka ʻai ʻana i ka hapalua o kēia hua ma mua o kēlā me kēia pāʻina hiki ke kōkua iā ʻoe i ka lilo ʻana i hoʻokahi paona o ka pule, me ka ʻole o ka hoʻololi i kāu papaʻai.
Hoʻohui ʻia, me kahi 90% wai wai, hana ka grapefruit ma ke ʻano he depressant makemake maoli.
lalo Line
ʻAʻole pono ʻoe e hana hou i nā ana e hoʻokahe i kahi paona keu. E uku i ka noʻonoʻo pono i kāu papaʻai, a hana i kahi kiko o ka hoʻopili ʻana i nā meaʻai kaumaha kaumaha i luna i kāu papaʻai i kēia lā.