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Ua hōʻoia ka nui o nā noiʻi ʻepekema he hopena maikaʻi loa ke kāpeti i ke kino. Loaʻa i ka wai kāpeti ka l-glutamine, kahi hopena maikaʻi i ke kūkulu hou ʻana i ka ʻāpana ʻōpū. ʻO ka mea hou aku, kākoʻo ia i ka mālama ʻana i nā maʻi like ʻole o ka ʻōpala digestive. He aha hou aʻe e hiki ai i kēia inu ʻike ʻole ke hana?
E hoʻomaka me ka ʻoiaʻiʻo i loko o ka huaʻai U ka leo haole, e pili pono ana i ka normalization o nā wai ʻōpū - inā he liʻiliʻi loa o lākou, hoʻoulu ia i kā lākou hana ʻana, inā nui loa - hoʻemi ia. ʻO ke kumu maikaʻi loa o ke olakino, ʻo ia ke ʻano pickled o ka wai kāpeti, i hoʻonui ʻia me nā mea ʻai he nui.
ʻO ka mana o ka wai kāpeti - ʻaʻohe probiotic ʻē aʻe e hiki ke hoʻohālikelike me ia
Hoʻonui ʻia ka mana pickled me ka nui o nā huaora C, nā huaora B, nā huaora K a me nā waikawa organik pono. Loaʻa iā ia ka lactobacteria, e lilo ia i probiotic maoli.
ʻO kēia ʻano wai ke ala maʻalahi loa e hoʻopiha ai i ka "bacteria maikaʻi" i loko o ka digestive tract, kahi o ke kanaka olakino he aneane 1,5 kilokani i loko o ka ʻōpū. No laila, e hōʻike ʻia no ka poʻe i loaʻa ʻole ka flora bacterial kūpono, no ka mea:
- Inu kofe,
- inu waiona,
- He poʻe kūʻai lākou i ka meaʻai i hoʻoponopono ʻia - hōʻike, puhi ʻia, kīʻaha, mākaukau, palai,
- Ke lawe nei i nā lāʻau lapaʻau - ke kau ʻana a i ʻole ka lāʻau lapaʻau
- Ua pilikia lākou i ke kaumaha
- Loaʻa nā maʻi hui
- Ua pilikia lākou i ka maʻi ʻaʻa.
I mea e hana pono ai ka ʻōpū, pono lākou e hoʻopiha piha ʻia me nā kolone o ka bacteria maikaʻi. Mahalo i kēia, ʻaʻole lākou e ʻae i nā ʻāpana meaʻai e komo i ke kahe koko. Eia hou, ke hana mau nei kēia mau bacteria no ka maikaʻi o ko mākou kino - hana lākou i nā pūhui waiwai like ʻole, e like me nā enzymes a me nā hormones, a me nā huaora (e laʻa mai ka hui B). Hoʻohana lākou i ke kino no ko mākou olakino, lōʻihi a me ke ola holoʻokoʻa. ʻO kēia ka hana o ka wai sauerkraut no ka maikaʻi o ka ʻōpū - hāʻawi ia i ka nui o ka lactobacteria.
Pehea e hana ai i ka wai sauerkraut?
He keneta ke kumu kūʻai o ka silage homemade, he nui nā hua bacteria maikaʻi a maʻalahi ke hana. E like me kāu e ʻike ai, no ke olakino, ʻaʻole pono ʻoe i ka manawa a me ke kālā. E kiʻi wale i nā lāʻau lapaʻau kūlohelohe a mai waiho i ka mālama ʻana i ka ʻōpū!
E hana maikaʻi ka juicer lohi no kēia, a inā ʻaʻohe āu, hiki iā ʻoe ke hoʻohana i ka mea huila a hui pū paha no kēia.
- E kūʻai mai i kāpeti maʻemaʻe, keʻokeʻo, ʻoi aku ka paʻakikī a me ka paʻakikī.
- Hoʻokahi kīʻaha wai e like me ka hapahā kilo o ke kāpeti. ʻO ia hoʻi, lawa ka poʻo ʻelua kilo no nā aniani ʻewalu.
- Eʻoki i kahi'āpana aʻokiʻoki i nā'āpana liʻiliʻi.
- E kau i nā ʻāpana kāpeti i loko o kahi blender a ninini i kahi aniani wai. Hiki iā ʻoe ke hoʻohana i ʻelua ʻāpana i ka manawa hoʻokahi (e pili ana i ka hapalua kilo o ke kāpeti a me ʻelua mau aniani wai).
- E hoʻohui i ka hapalua a i ʻole kahi puna puna o ka pōhaku a i ʻole ka paʻakai Himalayan e ʻono.
- Hoʻohui mākou i ka ʻike. E hoʻoneʻe i ka pulp kāpeti i loko o kahi pahu i hoʻolapalapa ʻia me ka wai e hoʻolapalapa ai, e pani iā ia a waiho i ka lumi wela no 72 mau hola.