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Loaʻa ke kāʻei uila a haʻohaʻo i kahi e hiki ai ke hoʻopili? Hāʻawi mākou iā ʻoe hoʻomaʻamaʻa me leki uila hele pono mai Kate Frederick. Hana i nā mākala a puhi i nā calories me ka hopena haʻahaʻa o ka papahana no ke kino holoʻokoʻa.
Hoʻomaʻamaʻa hana me ka band elastic Fit Travel
Huakaʻi Huakaʻi - ʻo ia ke aʻo haʻahaʻa aerobic-hopena haʻahaʻa me kahi kāʻei elastis e kōkua iā ʻoe e hoʻopaʻa i ke kino a hoʻoikaika i nā mākala. Maʻalahi loa ka papahana e hoʻohana i nā huakaʻi a i ʻole nā huakaʻi ʻoihana: ʻaʻole pono ʻoe e lawe i kahi dumbbell e hana ma nā wahi pilikia. No ka Travel Travel Fit, pono ʻoe i kahi lepe e maʻalahi e lawe pū me ʻoe i kēlā me kēia huakaʻi. Eia kekahi, ʻo kēia papahana ʻo Kate Fridrich i kūpono no ka poʻe makemake e pāʻani me ka band lahilahi a i ʻole ke ʻimi wale nei no kahi hoʻohana no ia i nā papahana hoʻoikaika kino.
He 50 mau minuke ka lōʻihi o ka polokalamu Travel Fit a hoʻokomo i ka hoʻokaʻawale qualitative a me nā hoʻoikaika kino no ke kino holoʻokoʻa. Eia nō naʻe, ʻaʻole ʻoe e hana i ka hoʻoikaika ʻana i nā mākala, akā puhi nō hoʻi i nā calorie a me nā momona. Ua hana ʻo Kate Friedrich i nā ʻāpana cardio hopena haʻahaʻa e hoʻonui ai i ka helu o kou puʻuwai a wikiwiki i ka metabolism. ʻAʻohe lele a ʻano haʻuki traumatic ʻē aʻe, no laila palekana ia no nā hono. He ikaika loa ka hoʻoikaika kino: kūleʻa koke kekahi neʻe ʻana i kekahi neʻe, i mea e kiʻekiʻe ai ka helu o kou puʻuwai ma loko o ka papahana.
Hoʻokomo pū ka hoʻomaʻamaʻa i ka hana i nā mākala āpau i kou kino, akā ʻoi aku ka maikaʻi e hana ʻoe ma nā lima, nā poʻohiwi a me ke kua. Hoʻopilikia nā hoʻoikaika me ka band lahilahi i nā mākala me ka ʻole o nā kaumaha ʻino ma ke kuamoʻo, e like me ka hana pinepine ʻana me nā kaupaona kaumaha. Mālama ʻia nā papa hola hapa mua i kahi wikiwiki, a laila e neʻe ʻoe i ka moena. Hāʻawi ʻia nā minuke hope loa ʻelima i nā hoʻoikaika kino no abs.
Kūpono ʻo Travel Fit no nā pae āpau mai ka mea hoʻomaka a holomua. Eia nō naʻe, hiki iā ʻoe ke hoʻopili i ka ukana iā ia iho, inā koho i ka ʻoi loa o ke kaha (hele mai lākou i nā kūʻē ʻokoʻa). ʻO ia leʻaleʻa a me ka hoʻokō pono hoʻoikaika kinohana maoli kēlā! Inā makemake ʻoe e lilo i ka paona, hoʻohui i ka Travel Fit me ka hoʻomaʻamaʻa cardio ikaika no ka puhi ʻana i ka momona. ʻO kahi laʻana, Kate Frederick, hiki iā ʻoe ke nānā iā Kick Max a me Cross Fire.
ʻO ka maikaʻi a me ka maikaʻi ʻole o ka papahana
Pros:
1. E hana ʻoe ma nā wahi pilikia āpau, nā hoʻoikaika kino no ke kino o luna a me lalo me ka leki uila.
2. Hoʻokomo pū ʻia ʻo Kate Friedrich i ka hoʻomaʻamaʻa pū kekahi pōkole cardio ka hopena haʻahaʻa, no laila hiki iā ʻoe ke puhi i ka momona ma loko o ke kino.
3. ʻOi aku ka maikaʻi o kēia papahana no nā mākala i nā lima, nā poʻohiwi a me ke kua. Ua huki ʻo Kate i nā haʻuki he nui e ʻae iā ʻoe e hoʻouka i ke kino kiʻekiʻe. ʻAʻole like me nā hoʻoikaika me nā dumbbells hana ʻoe i kou mau mākala me ka ʻole o nā kaumaha ʻino ma ka iwi kuamoʻo.
4. Hoʻomaʻamaʻa kūpono ʻia ka Travel Travel Fit no ka hoʻomaʻamaʻa ʻana ma nā huakaʻi ʻoihana a me nā huakaʻi. ʻAʻole pono ʻoe i nā pono hou aʻe koe wale no kahi kaola māmā e hoʻokomo i ka hana i kou mau mākala.
5. Kūpono ka papahana no nā pae mākau āpau: mai ka mea hoʻomaka a hiki i ka holomua. Ma muli o kou hoʻoikaika kino e koho wale i ka ʻoi loa optimum o ka leki.
6. Ka hopena haʻahaʻa o ka hana, ʻoiai nā cardio-intervals ʻaʻole pili i nā lele a me nā ukana haʻalulu ʻē aʻe.
Con:
1. ʻAʻole ʻoe e pono i ke kāʻei hoʻolauleʻa lako pono e makemake nui ʻia.
2. E hana i kahi manawa lōʻihi me ka lipine ʻoluʻolu ʻole, no laila no kēia hoʻolālā pono ʻoe i nā mīkina lima haʻuki.
Nā manaʻo e pili ana i ka papahana Travel Fit me Kate Friedrich:
Inā loaʻa iā ʻoe kahi leki uila, e hoʻāʻo e hoʻāʻo i ka papahana ʻo Kate Friedrich-Travel Fit. He hana maʻalahi maʻalahi kēia e kōkua iā ʻoe hoʻopaʻa i ke kino, hoʻoikaika i nā mākala a hoʻomaikaʻi i ke ʻano o ke kino. Inā makemake ʻoe e hoʻonui i ka hopena o ke kaupaona, hoʻohui i kēia polokalamu me kahi cardio-load, ʻo kahi laʻana, e nānā i nā papa hana cardio home 10 kiʻekiʻe loa no 30 mau minuke.