Hoʻohui meaʻai kūpono

ʻOiaʻiʻo, ʻoiaʻiʻo, hiki i nā mea hoʻohui ke ʻokoʻa i ke kumu, ke kumu, a me ka hoʻohui - hiki wale i ka ʻai (E1403, starch) hiki ke lilo i mau wikamina (E300, wikamina C), hiki ke lilo i kinoea no ka ʻūlū (nitrogen E941).

 

A, no ka mea e pili ana i nā mea hoʻohui hoʻopōʻino hiki iā ʻoe ke hoʻolohe, ʻike a heluhelu i kēia lā, ma nā wahi āpau, mākou, ma ka ʻaoʻao ʻē, e wehewehe pōkole i ka ʻaoʻao "makemake ʻole ʻia" o ka hoʻopuka - nā mea hoʻohui pono loa, a i ʻole kapa ʻia lākou e kapa ʻia, "E- mea ”.

 

Nā huaʻōlelo e pili ana i ke kumu o ka inoa a me ka helu ʻana. Ma mua i nā 50-ies ma ʻEulopa ua ʻepekema nā ʻepekema i kahi ʻōnaehana o ka hoʻonohonoho ʻana a me ka helu ʻana o nā mea hoʻohui meaʻai, e koho ai i ʻae ʻia no ka hoʻohana ʻana i ke kaiāulu o ʻEulopa. Ma hope ua lilo ka ʻōnaehana i ka honua, e like me ka hoʻololi a me ka hōʻoia hou ʻana i ka pae honua o nā kūlana meaʻai "Codex Alimentarius", a ua ulu e hoʻopili i nā mea hoʻohui āpau, ʻae ʻia ʻelua a ʻae ʻia no ka hoʻohana.

E hoʻomaka kākou me nā huaora. ʻO nā wikamina i hoʻohui pinepine ʻia he antioxidants. Kūpono ia e pale ai mai ka hoʻohaʻahaʻa ʻaʻole pono wale i nā pūnaewele o ke kino akā ʻo ka meaʻai pū kekahi. A hiki i kekahi mau wikamina ke kōkua.

 

   

Eia kekahi, hiki ke hoʻohana ʻia kekahi mau wikamina e like me nā waika.

 

Hoʻohui ʻia i nā wikamina, kekahi mau mea pono, ʻo ia hoʻi ka calcium a me ka magnesium, kahi ʻāpana o nā mea hoʻohui meaʻai i hoʻohana nui ʻia. ʻO kahi laʻana, ke ʻai mākou i ka tī, ʻo ka puna i loko o ia mea ʻaʻole wale mai ka waiū wale nō akā mai ka calcium chloride hoʻi.

 

ʻO kekahi o nā emulsifiers maʻamau - lecithin, E322. ʻO ia ke kumu, i ka manawa like, o ka choline a me ka soy lecithin, a me ka omega-6 a me ka omega-3 fatty acid pono. ʻO ka manawa pinepine pū me ia i loko o ka meaʻai eʻai pū i ka huaora E pū kekahi, i loko o ka mea kanu (sunflower, soy).

 

ʻAe ʻo Lecithin i ka loaʻa ʻana o kahi ʻōnaehana emulsion paʻa aila-wai. No laila, hoʻohana ākea ia i ka ʻoihana confectionery, no ka laʻana, i ka hana ʻana i nā kokoleka, nā pā, pasta, pasta, a pēlā aku.

 

ʻAʻole i hoʻohui wale ʻia ʻo Lecithin i ka meaʻai no nā hana loea, akā hoʻohana ʻia ia i kekahi manawa ma ke ʻano he SUPPLEMENTS e hoʻomaikaʻi ai i ka hana ate, a ma lalo o ka inoa "lecithin", a ma lalo o ka inoa "Essentiale", a pēlā aku.

Ua ʻōlelo mākou ma luna wale nō i kekahi mau laʻana o nā mea hoʻohui mea ʻai, ma kekahi ʻaoʻao, palekana loa, ma ka ʻaoʻao ʻē aʻe, hiki ke lilo i kumu waiwai maoli o nā wikamina a me nā minelala i ka hihia inā ʻaʻole lawa lākou i ka papaʻai. (ʻo ka mea maʻamau, ʻaʻole ia he mea maʻamau).

 

ʻOiaʻiʻo, ʻoi aku ka lōʻihi o ka papa inoa, akā ʻaʻole kā mākou pahuhopu e paipai iā ʻoe e ʻimi i ka meaʻai me nā wikamina i hoʻohui ʻia. ʻO kā mākou pahuhopu e paipai iā lākou e pili pono i nā meaʻai a mākou e ʻai ai i kēlā me kēia lā, i kāna ʻano a me ka nui. Ke ʻike nei i ke code Exxx, ua nānā ʻole ʻoe iā ia a makaʻu paha, a nānā aku e ʻike he aha ia.

 

ʻAʻohe kumu o ka makaʻu i nā mea hoʻopiha no ka mea inā hōʻike ʻia kahi Suplement, a laila aneane ʻae ʻia ia a aia ma kahi helu kūpono (akā naʻe, ʻike ʻia ka ʻike ʻike pinepine ʻole ʻia. Eia nō naʻe, uhi pinepine ʻia kahi helu nui o nā mea hoʻohui e like me nā meaʻai i hana ʻia i hana ʻia mai nā mea pono ʻole makepono.

No ka laʻana, ʻaʻole pono ka ʻiʻo sausage e hoʻohui i nā mea hoʻonani ʻono a i ʻole nā ​​​​waiola, akā inā i hana ʻia mai ka soy, starch, a me ka momona, me ka ʻole o ka glutamate a me ka wai. ʻOiai ʻo ka glutamate, kūʻē i nā moʻolelo weliweli mai ka TV, radio, nā wahine wahine, a me nā tabloids, he mea palekana maoli ia e ʻai ai mākou i kēlā me kēia lā, mai 10 a 30 grams, ʻoiai me nā huahana "organic" pipiʻi.

 

Eia nō naʻe, ʻo ka hapa nui o nā huahana kahi i hoʻohui ʻia ai he ʻilihune i nā meaʻai a waiwai i nā 'calories ʻole', a no laila hiki ke paipai i ka ʻai nui a me ka momona.

 

Mea like me kekahi mau preservatives. Makaʻu ka poʻe i nā huaʻōlelo “sodium benzoate” a i ʻole “sorbic acid”, me ka ʻike ʻole o nā waiwai mālama o kēia mau mea i lawe ʻia e kahi kāne mai ke kūlohelohe: lehu mauna. ʻAʻole ʻoe i haʻohaʻo no ke aha e loli ʻole ai kēia mau hua? I kēia manawa ʻike ʻoe - aia kekahi mau preservatives 🙂

 

Akā no ka papaʻai olakino, keu hoʻi no ka poʻe e makemake ana e hōʻemi i ke kaumaha e aneane ʻoi aku ka maikaʻi o ka meaʻai mai nā meaʻai maka maʻalahi. Akā inā i loko o kāu meaʻai i kēlā me kēia lā nā mea hoʻopiha, aia ʻoe e ʻike he aha ia a no ke aha i loko o kāu meaʻai. E ʻoliʻoli paha ʻoe i ko lākou alo 🙂 A malia paha, e heluhelu i ka hoʻohui like, e kōkua e hoʻomaopopo i ke kūʻai ʻana i nā ʻāpana kūlohelohe e ʻoi aku ka ʻono, ʻoi aku ka maikaʻi, a olakino hoʻi.