E pili ana i nā pono o Superfoods a me kā lākou analog

I kēia manawa kaulana loa ʻo Superfoods: Chia seed, quinoa, spirulina, Goji hua.

No ke aha lākou e pono ai a hiki ke hoʻololi i nā huahana ʻē aʻe me nā mea kūʻai kūloko? Aia ka pane i kēia nīnau ma kahi wikiō ma lalo.

UCF Health: Superfoods No ka Ola Nui

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