Ua kōkua ke kānāwai 80/20 i nā poʻe he nui e lilo i ka paona

Ua lohe paha ʻoe i ka papaʻai alkaline? Lawe mai ia i nā loina o nā nani kaulana ʻo Victoria Beckham, Jennifer Aniston, Kirsten Dunst, Gisele Bundchen, a me Gwyneth Paltrow.

Me ka ʻole o ADO hou aʻe, a kāhiko hoʻi, ua hiki mai ka manawa hoʻokahi a no nā mea āpau e hoʻomaopopo i ke kumumanaʻo o kēia papaʻai a hoʻohaʻahaʻa i ka mana e pale ai i ke ʻano o nā paona keu.

No laila, eia kēia, ʻo ke kānāwai kumu ʻo Alcalinos 80/20 meaʻai - no kēia meaʻai pono i 80 % o nā huahana he alkaline a me 20% acidic.

He aha nā meaʻai i loko o ka alkaline

• ʻO nā ʻano waiū āpau akā he pipi.
• Nā huaʻai āpau, koe wale nā ​​hua waina (he nui nā hua kūlike ʻole, ka hopena alkaline nui loa i ka citrus).
• Nā ʻano greens a me nā salakeke āpau.
• Pā berena hū ʻole, nā ʻano sereala āpau.
• Nuts (koe wale nā ​​pistachios, cashews, peanuts), nā hua paukena.
• ʻAilika mea kanu.
• Nā mea kanu a me nā lau aʻa (koe ka uala, nā pi, ke kulina).
• Lean iʻa (perch, flounder).
• ʻO ke tī ʻōmaʻomaʻo a me keʻokeʻo, nā mānoanoa.

He aha nā mea ʻai waikawa

• ʻO ka waiū bipi a me nā huahana o ia mea (yogurt, cheese, yogurt).
• Nā mea inu fizzy lemon.
• ʻAlekohola, nā mea ʻono, nā paʻi pāʻoihana, nā meaʻai kēpau, sausage
• Kī ʻeleʻele a me kope.
• ʻO kaʻiʻo a me nā moa (me nā ʻenehana hana), nā ʻiʻo.
• Pastries, berena keʻokeʻo, laiki keʻokeʻo.
• Nā hua waina, hua maloʻo.
• ʻO nā pīni a me ka palaoa.
• Nā momona holoholona (butter, lard, lard).
• Nā Sauce (mayonnaise, ketchup, mustard, soy sauce).
• Nā hua ʻaka.
• Iʻa momona.

Laʻana papa kuhikuhi o kaʻai Alcaline

Nā koho kakahiaka: nā mea ʻai, nā huaʻai, ka waiū (nā koho vegetarian), yogurt, nā hua manu (ʻaʻole ʻoi aku ma mua o ʻelua), sanwiches e pili ana i ka palaoa hū ʻole.

Nā koho ʻai: 150-200 g nā meaʻai protein (kaʻiʻo, nā iʻa, nā hua manu), kāhiko i nā kīʻaha holoʻokoʻa, nā mea kanu, pasta, a me nā mea kanu no ka meaʻono, nā huaʻai, nā hua maloʻo (50 g).

Nā koho ʻai: nā mea kanu, nā palaoa, pasta, hua. Hiki iā ʻoe ke hoʻohui i nā meaʻai protein (100 g).

oe hiki ke hoʻohana i nā nati, nā hua, nā hua, ke kao kao, nā wai momona hou, a me nā mea ʻono no nā meaʻai māmā.