ʻO kēia mau huahana mākou i loaʻa a hoʻohana i kēlā me kēia lā. Aia mau lākou i loko o kā mākou lumi kuke, akā pehea ka nui o kā mākou ʻike e pili ana i ka ʻaila kawa maʻamau, nā tōmato, ka paʻakai, a i ʻole ke kō?
Pākē
ʻO ka ʻōmato kahi hua a me ka hua maikaʻi. Loaʻa iā ia carotenoid pigment lycopene, kahi mea he antioxidant ikaika. Akā e hoʻoikaika i ka hana o ka lycopene a hoʻoikaika i ka pale o ke kino, pono e hui ʻia me ka momona, ʻoi aku ka momona o ka mea kanu.
Kūkopo
ʻO ka salakeke i makemake nui ʻia - kahi hui o nā ʻōmato a me nā kukama. Eia naʻe, ʻaʻole makemake ʻia kēia duet no ko mākou kino. I loko o ka kukumba he ʻelemu e luku i ka ascorbic acid i loko o nā ʻōmato.
Kāleka
Ua hoʻohana lōʻihi ʻia ʻo Garlic ma ke ʻano he lāʻau anti-inflammatory ikaika no ke anu, flu, diphtheria, disentery, a me nā maʻi ʻē aʻe. Eia nō naʻe, hiki i nā kālika nui ke lilo i toxin ikaika loa, e ʻawahia ai ke kino.
Pepa bele
ʻO ka pepa Bell kahi mea maʻa mau i ka kuke ʻana. Eia nō naʻe, piha loa ia i nā huaora A a me C, ka mea nānā ʻole i ka pepa i kāu papaʻai he naʻaupō. Eia nō naʻe, ʻo ka kiʻekiʻe kiʻekiʻe loa o nā wikamina i nā kumu pepa, a mākou i ʻoki ai, e hoʻomākaukau ana i ka huahana no ka kuke ʻana.
Carrots
Insidious ʻo Carrot, ʻoiai ʻo ia nā pōmaikaʻi nui. Pono e kāpae ʻia kēia mea kanu mai ka papaʻai o nā mea puhipaka a me nā limahana i nā ʻoihana kemika, e hoʻonui ana i ka makaʻu o ka maʻi ʻaʻai māmā. Akā ʻo ka poʻe e nānā ʻole i ka paka, ma ka ʻaoʻao ʻē, pale ia i nā tumors.
kōpaʻa
Ua aʻo mākou he nui nā sugars ʻoihana a me kahi momona momona e hoʻopōʻino i ke kino. Akā ke kumu e noʻonoʻo ai kekahi poʻe. Wahi a nā ʻike a ka ʻepekema, hoʻohaʻahaʻa ke kō i ka ʻōnaehana pale pale i nā manawa 17 (!). ʻAʻole pili kēia i nā kō kūlohelohe i loaʻa nā hua a me nā mea kanu.
Salt
Paipai ikaika nā Nutristists i kahi palena paʻakai, keu hoʻi ke hoʻāʻo nei ʻoe e lilo i ka paona. ʻOiaʻiʻo, ʻaʻohe wai paʻakai mai ke kino e holo wikiwiki a hana i kahi ʻano o ka hōʻemi wikiwiki wikiwiki. ʻOiaʻiʻo, ʻaʻohe paʻakai i hoʻoweliweli i ka hana hewa o ke kaulike electrolyte a me ka nalo ʻana o ka wai o nā wikamina a me nā micronutrients koʻikoʻi. No laila, ʻo ka paʻakai i loko o ke kino e pono ai i kahi helu palena wale nō.
kī
ʻO kēlā tī kahi kumu o nā antioxidant, pono no nā mea āpau a me nā mea āpau. ʻike lākou i nā mea āpau. A i ke kauwela a me ka hoʻonele ʻole iā lākou iho i ka manawa kūpono e inu ai me ka hau a me nā huaʻai. Eia nō naʻe, hiki i ke kī wela i ka wela ke hoʻohaʻahaʻa i ke kino o ke kino a ʻoluʻolu; ʻAʻohe o ke kī iced ka waiwai e like me ia.
kope
E hauʻoli, ua inu mākou i ka kofe a ʻike koke i ka hopena. ʻO ka ʻoiaʻiʻo, ʻo ia ka hoʻopunipuni ponoʻī. Wehe ʻia nā waiwai hoʻoulu kope i ka hapalua hola wale nō ma hope ke hakahaka ke kīʻaha. A pau i loko o 6 mau hola, no laila ʻaʻohe pono e inu i nā galani kope e ala ai.
me ka waiū
ʻO ke kīʻaha kahi kumu nui o ka protein, ʻo ia ke kumu i loko o ka nui o nā mea haʻuki e ʻai. ʻO ka ʻoiaʻiʻo, ʻo ka digesting protein i ke kino o ke kanaka hiki wale iā 35 gram - ʻoi aku ka nui o 150 mau lika o ka tīhi. Pau kēlā mau mea, he ʻōpala wale o ka huahana.
ʻAilika kirīmiʻona
ʻAʻole nui ka poʻe i ʻike ʻo ka krima kahi aphrodisiac kūlohelohe i hiki ke hoʻonui i ka testosterone i nā kāne a hoʻonui i ka hana estrogen i nā wahine. Ma muli o ka momona momona, ʻoi aku ka maikaʻi o ka palena ʻana i ka ʻai ʻana o ka kirīmiʻawa.