ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 40 kCal | 1684 kCal | 2.4% | 6% | 4210 G |
| Nā Paena | 0.8 G | 76 G | 1.1% | 2.8% | 9500 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.5% | 56000 G |
| Carbohydrates | 8.92 G | 219 G | 4.1% | 10.3% | 2455 G |
| Puluniu alimentary | 1.5 G | 20 G | 7.5% | 18.8% | 1333 G |
| ka wai | 87.78 G | 2273 G | 3.9% | 9.8% | 2589 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 18 µg | 900 µg | 2% | 5% | 5000 G |
| beta carotenes | 0.22 mg | 5 mg | 4.4% | 11% | 2273 G |
| Lutein + Zeaxanthin | 38 µg | ~ | |||
| Wikamina B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 23.3% | 1071 G |
| ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 20% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 19.3% | 1299 G |
| ʻO Vitamin B9, folate | 17 µg | 400 µg | 4.3% | 10.8% | 2353 G |
| ʻO Vitamin C, ascorbic | 11 mg | 90 mg | 12.2% | 30.5% | 818 G |
| ʻO Vitamin PP, NE | 0.7 mg | 20 mg | 3.5% | 8.8% | 2857 G |
| Nā Macronutrients | |||||
| Potauma, K | 347 mg | 2500 mg | 13.9% | 34.8% | 720 G |
| Kalipuna, Ca | 33 mg | 1000 mg | 3.3% | 8.3% | 3030 G |
| Makanekiuma, Mg | 32 mg | 400 mg | 8% | 20% | 1250 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 G |
| Sulphur, S | 8 mg | 1000 mg | 0.8% | 2% | 12500 G |
| Pākuʻi, P | 36 mg | 800 mg | 4.5% | 11.3% | 2222 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 9.8% | 2571 G |
| Manganese, Mn | 0.167 mg | 2 mg | 8.4% | 21% | 1198 G |
| Keleawe, Cu | 65 µg | 1000 µg | 6.5% | 16.3% | 1538 G |
| Selenium, Inā | 0.5 µg | 55 µg | 0.9% | 2.3% | 11000 G |
| Kiniki, Zn | 0.13 mg | 12 mg | 1.1% | 2.8% | 9231 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.044 G | ~ | |||
| valine | 0.034 G | ~ | |||
| Histidine * | 0.015 G | ~ | |||
| Isoleucine | 0.031 G | ~ | |||
| leucine | 0.045 G | ~ | |||
| lysine | 0.029 G | ~ | |||
| methionine | 0.01 G | ~ | |||
| ekolu | 0.024 G | ~ | |||
| tryptophan | 0.011 G | ~ | |||
| phenylalanine | 0.031 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.033 G | ~ | |||
| ʻAkika Aspartic | 0.086 G | ~ | |||
| glycine | 0.029 G | ~ | |||
| ʻAkika glutamic | 0.14 G | ~ | |||
| proline | 0.028 G | ~ | |||
| serine | 0.031 G | ~ | |||
| tyrosin | 0.027 G | ~ | |||
| cysteine | 0.007 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.021 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.018 G | ~ | |||
| 18: 0 Stearin | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | 0.007 G | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.042 G | mai 11.2 ke 20.6 | 0.4% | 1% | |
| 18: 2 Linoleika | 0.016 G | ~ | |||
| 18: 3 Linolenika | 0.026 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.026 G | mai 0.9 ke 3.7 | 2.9% | 7.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.016 G | mai 4.7 ke 16.8 | 0.3% | 0.8% |
ʻO ka waiwai o ka ikehu 40 kcal.
- kiaha, cubes = 140 g (56 kCal)
- (4 iniha dia) = 431 g (172.4 kCal)
ʻUmeke ʻākala waiwai i nā wikamina a me nā minelala e like me: wikamina C - 12,2%, potassium - 13,9%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
Nā huaʻōlelo: ka nui o ka calorie 40 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono o ka paukena Acorn, nā calorie, nā meaʻai, nā pono pono pono kaʻuala.