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1,2,3 hoʻomaʻemaʻe mākou i ko mākou kino!
Ke anu, makemake mākou e ʻai i nā kīʻaha paʻa i ke kino. Akā, ma ka ʻai ʻana i ka momona, nā kō a i ʻole ka waiʻona, nā puʻupaʻa a me ke ake, ke kuleana no ka hoʻopau ʻana i nā toxins, e hana ikaika. Me, i kekahi manawa, ka pilikia o ka saturating. Ka hopena: ka pehu, ka luhi a me ka ʻili opua. E kū, ua hiki i ka manawa e hana ai!
ʻO ka lāʻau detox maikaʻi
ʻAʻole maʻalahi ka hoʻokele i waena o nā lāʻau lapaʻau a pau. Hoʻokaʻawale kekahi i nā protein holoholona, nā huahana waiu ʻē aʻe, a me nā meaʻai paʻa ʻē aʻe ... Aia iā ʻoe ke koho i ka mea kūpono iā ʻoe. Akā inā he olakino a no ka manawa pōkole - hoʻokahi lā o ka pule, hoʻokahi lā o ka mahina, no kekahi mau lā, hoʻokahi a ʻelua paha i ka makahiki. ʻAʻole lōʻihi loa, no ka mea ma ka haʻalele ʻana i kekahi mau meaʻai, aia ka pilikia o nā hemahema. Pela, ʻoi aku ka maikaʻi e pale i ka monodiet kahi āu e ʻai ai no hoʻokahi pule hoʻokahi wale nō meaʻai - nā hua waina, kāpeti… - a hookeai kahi āu e inu ai i ka wai a me nā kī lāʻau. Hoʻopilikia kēia mau mea a pau i ke kino. ʻOiaʻiʻo, huki ʻo ia i kāna mau kō a me nā momona, akā heheʻe nā ʻiʻo i ka manawa like. A ke hoʻomaka hou ʻoe i ka ʻai maʻamau, mālama ʻo ia i nā mea hou aʻe no kahi manawa pōkole. Eia kekahi, ʻaʻole i hana ʻia kahi detox e lilo i ke kaumaha. ʻOiaʻiʻo, ma ka kaupalena ʻana i nā huahana momona, ʻono a paʻakai, e lilo ana ʻoe i ke kaumaha, akā ʻoi aku ka pahuhopu ma luna o nā mea āpau e hoʻihoʻi i ke kino i kahi kūlana hou. ʻO ka wikiwiki, ʻike ʻoe i nā pōmaikaʻi o kēia hoʻomaʻemaʻe nui: ʻoi aku ka nui o ka pep, ʻoi aku ka maʻemaʻe o ka ʻili, ʻoi aku ka maikaʻi o ka ʻai ʻana, ka ʻōpū liʻiliʻi ...
Ma waho o ke ʻano, ua like nā kumu kumu. ʻO ka hana mua: hoʻoikaika i ka hoʻopau ʻana i nā toxins ma ka inu ʻana i ka 1,5 a 2 lita o ka wai i kēlā me kēia lā. E hoʻololi i ke kī ʻōmaʻomaʻo a me nā kī lāʻau. ʻO ka manaʻo maikaʻi hoʻi, kahi wai lemon me kahi wai wela liʻiliʻi i ke kakahiaka ma ka ʻōpū ʻole.
E hoʻouka i nā huaʻai a me nā mea kanu me nā smoothies homemade
A laila e noʻonoʻo e pili ana i ce ʻai i nā huaʻai a me nā mea kanu e hoʻoulu i ka hana hoʻomaʻemaʻe o ke ake a me nā puʻupaʻa. E hoʻohana me kēlā me kēia ʻai. ʻOi aku ka maikaʻi o ka organik no ka kaupalena ʻana i nā pesticides, a me ka maka no ka mālama ʻana i nā meaʻai e like me ka hiki. Inā maikaʻi ʻole ʻoe e ʻeli iā lākou, e kuke i loko o ka wok a i ʻole ka mahu. ʻO nā mea lanakila o ka hoʻopau ʻana: broccoli, turnips, artichokes, endives, kukama, hua ʻulaʻula… E noʻonoʻo i ka mea inu detox par excellence: ka smoothie.
Inā hāʻawi kekahi mau hōʻailona i nā lāʻau e pili ana i ka wai turnkey: Dietox, Detox Delight…, hiki iā ʻoe ke hana iā ʻoe iho. No ka meaʻai kaulike, hoʻohui i ʻelua huaʻai a me hoʻokahi mea kanu me 200 ml o ka wai, ka wai niu a i ʻole ka waiū meaʻai (soy, oats…). A, no ka ʻoluʻolu, hoʻohui i nā hua chia (ma nā hale kūʻai kūlohelohe). E ʻai ʻia me ka ʻaina kakahiaka a i ka hola 16 pm E ʻoluʻolu hoʻi i nā protein maʻalahi: nā ʻiʻo keʻokeʻo a me nā iʻa. E hoʻomaopopo i ka hāʻawi ʻana o nā meaʻai e like me ka quinoa, lentils, pasta a i ʻole raiki palaka i nā meaʻai ma mua o nā huahana i hoʻomaʻemaʻe ʻia. Hoʻohui i ka ʻono ma ka hoʻohui ʻana i ka ʻoliva, rapeseed a i ʻole ka ʻaila wōnati i kāu mau kīʻaha, waiwai i nā ʻakika momona koʻikoʻi, maikaʻi loa ia no ka ʻili. ʻO nā mea ʻala a me nā mea ʻala (turmeric, etc.) he diuretic, antioxidant a me nā waiwai anti-inflammatory. E ike no hoi, ʻO ka pāʻani haʻuki e hoʻoikaika i ke kahe o ke koko a no laila e kipaku aku i nā toxins. E hele wāwae ma kahi o 30 a 45 mau minuke i ka lā. E hoʻāʻo ʻia: yoga, Pilates, tai chi ... Hoʻāla ka posture i ka metabolism a hoʻoulu i nā ʻōpū elimination. A hāʻule i ka hammam, sauna a me nā lomilomi e kōkua i ke kino e haʻalele i ka ʻōpala ...