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Mea ʻai ahiahi: nā mea e hānai ai, nā mea e hāʻawi aku ai i ke keiki
ʻO kahi meaʻai māmā o ke awakea no nā keiki ma lalo o 7 mau makahiki ka ʻai piha. I kēia manawa, paipai ʻia e hāʻawi i nā meaʻai hana ʻole thermally: ʻōpala, yogurt, curd. Akā inā ʻai maikaʻi ʻole ka pēpē i ka wā ʻai, ʻoi aku ka ikaika o ka meaʻai māmā o ke awakea. Hāʻawi i kāu keiki i kahi casserole, tī tī, laiki porridge me nā hua maloʻo.
Mea ʻaina ahiahi no nā keiki: he aha e hānai ai
ʻO ka manawa pinepine, hoʻololi nā makuahine i kahi pāʻina piha me nā kuki me ke kī a i ʻole ka waiū, ka popo momona, a i ʻole ka pai. ʻOiaʻiʻo, he mea makemake ʻole ka hana ʻana, akā inā ʻaʻohe koho ʻē aʻe, pono ʻoe e mālama i ka maikaʻi o nā huahana. ʻOi aku ka maikaʻi e koho i nā kuki maʻalahi, oatmeal a i ʻole lingering. E kālua ʻia nā pai, ʻaʻole palai.
Pono nā huaʻai a me nā huahana waiū fermented i ka ʻaina awakea no nā keiki.
ʻO nā meaʻai a Lactic acid a me nā huaʻai momona kahi kūpono no kahi meaʻai māmā. ʻAʻole holo maikaʻi kēia mau kīʻaha me nā meaʻai ʻē aʻe, e hoʻoulu ai i ka ʻōpū a me ka ʻaila. ʻO ia ke kumu i hoʻokaʻawale ʻia ai kahi meaʻai māmā o ke awakea no kā lākou hoʻohana.
ʻOi aku ka maikaʻi e koho i ka waiū momona momona no ka holoi ʻana. ʻO ka ʻai mānoanoa a kaumaha hoʻi ma mua o ka inu.
Pono pono e aʻo pehea e hoʻohui ai i ka tiina awakea me ka ʻaina ahiahi. Inā ʻoe i hāʻawi aku i kāu kamaliʻi i kahi meaʻai māmā me nā momona momona a me nā calorie kiʻekiʻe, hoʻolālā i kahi mea maʻalahi no ka ʻaina ahiahi. Hoʻopau me nā mea kanu i kālua ʻia, porridge i ka wai, a i ʻole he omelet.
ʻO nā pancakes a me nā pancakes i manaʻo ʻia no kahi meaʻai māmā o ke awakea hiki ke "hoʻomālamalama" ʻia me ka hoʻohui ʻana i ka oatmeal, nā kāloti kuʻi ʻia, nā ʻāpala, kaʻuala i ka palaoa. ʻO ka hopena kahi ipu ʻono a ʻoluʻolu hoʻi. Paipai ʻia e hoʻololi i ka palaoa palaoa maʻamau me ka oat a i ʻole palaoa palaoa.
He aha e hāʻawi ai i kāu pēpē no ka meaʻai māmā o ke awakea: nā manaʻo meaʻai
ʻO ka manawa kūpono no ka ʻaina awakea mai ka hola 16 pm a hiki i ka hola 17 pm. ʻO ia ka manawa e pono ai ke kino luhi i ka hoʻomaha a me ka maikaʻi, kahi lulu liʻiliʻi ma mua o ka ʻaina ahiahi. Eia kekahi, i ke ahiahi, ʻoi aku ka maikaʻi o ka calcium mai nā huahana waiū fermented.
Nā laʻana o nā meaʻai māmā no nā kamaliʻi liʻiliʻi:
- lau ʻia ʻo vinaigrette me ka aila ʻoliva. E hoʻomākaukau me nā mea hoʻohui kau;
- kahi omelet a i ʻole ʻelua mau hua manu paʻa;
- sāleta huaʻai;
- nā huaʻai ʻokiʻoki finely a i ʻole nā hua i hui ʻia me ka tī
- he kīʻaha o kefir a i ʻole yogurt, he ʻāpala.
Kūkā ʻia nā keiki kula e hoʻopiha i ka papaʻai me nā nati a i ʻole nā ʻanoʻano. E kuapo i nā mea ono me nā hua maloʻo a koho i nā mea hōʻemi liʻiliʻi: marshmallow, marmalade.
Inā he ʻaina maikaʻi ʻole ka crumb, hāʻawi iā ia i kahi mea kanu māmā a i ʻole ka moa moa, ka moa me nā hapa o nā hua manu. Ma kahi o ka berena, ʻoi aku ka maikaʻi o ka lawe ʻana i nā pahū pahū. ʻAʻole pāpā ʻia e hānai i ka pēpē me ka sop a i ka lua i koe mai ka ʻaina awakea.
Alakaʻi mau ʻia nā keiki o nā makahiki āpau i kā lākou meaʻai pono e ko lākou mau mākua. Inā ʻai ka makuahine a me ka makua i ka meaʻai olakino a hāhai i ke aupuni, ʻaʻole pono e hoʻohuli ʻia ka pēpē no ka manawa lōʻihi e loaʻa ka meaʻai māmā i ka meaʻai māmā o ke awakea.