Contents
No ka manawa mua, ua lohe ka honua iā Alanin i ka makahiki 1888. I kēia makahiki ua hana ka ʻepekema Austrian ʻo T. Weil i ke aʻo ʻana i ke ʻano o nā olonā silika, a ma hope lilo ke kumu mua o ka alanine.
ʻO Alanine nā meaʻai waiwai:
Nā ʻano laulā o ka alanine
ʻO Alanine kahi waikawa amino aliphatic kahi ʻāpana o nā protein a me nā hui biologically active. Pili ʻo Alanine i ka hui o nā amino acid pono ʻole, a maʻalahi maʻalahi ʻia mai nā pūnaehana kemika manuahi-ʻole, mai ka nitrogen assimilated.
I ka manawa i loko o ke ake, ua hoʻololi ʻia ka amino acid i glucose. Eia naʻe, hiki ke hoʻololi hou inā pono. Kapa ʻia kēia kaʻina hana he glucogenesis a he hana koʻikoʻi loa ia i ka metabolism ikehu kanaka.
Aia ʻo Alanine i loko o ke kino o ke kanaka i loko o nā ʻano ʻelua - alpha a beta. ʻO Alpha-alanine kahi mea i kūkulu ʻia o nā protein, loaʻa ka beta-alanine i nā meaolaolaola e like me pantothenic acid a me nā mea ʻē aʻe he nui.
ʻO ke koi ʻana ʻo Alanine i kēlā me kēia lā
ʻO ka ʻai o ke alanine i kēlā me kēia lā he 3 gram no nā mākua a hiki i 2,5 gram no nā keiki o ke kula. No nā keiki o ka makahiki ʻōpio, pono lākou e lawe ma mua o 1,7-1,8 gram. alanine i kēlā me kēia lā.
Hoʻonui ka pono no ka alanine:
- me ka hana kino kiʻekiʻe. Hiki iā Alanine ke wehe i nā huahana metabolic (ammonia, a me nā mea ʻē aʻe) i hana ʻia ma muli o nā hana koʻikoʻi kino lōʻihi;
- me nā loli pili i ka makahiki, i hōʻike ʻia e ka hoʻoliʻiliʻi o ka libido;
- me ka hōʻemi hoʻoliʻiliʻi;
- me ke aloha ʻole a me ke kaumaha;
- me ka hoʻohaʻahaʻaʻana i ke kani o kaʻiʻo;
- me ka nāwaliwali o ka hana lolo;
- urolithiasis;
- hypoglycemia.
Hoʻoemi ka pono o ke alanine:
Me ka maʻi luhi mau loa, kuhikuhi pinepine ʻia i nā puke ma ke ʻano he CFS.
Digestibility o alanine
Ma muli o ka hiki o ka alanine ke hoʻololi ʻia i glucose, a he huahana irreplaceable o ka ikehu pūnao, komo koke ka alanine me ka ʻole.
Nā waiwai kūpono o ke alanine a me kona hopena i ke kino
Ma muli o ka pili o ke alanine i ka hana ʻana i nā lāʻau ʻino, ua paio kūʻē ia i nā ʻano maʻi āpau, me ka maʻi herpes; hoʻohana ʻia e mālama iā AIDS, hoʻohana e mālama i nā maʻi pale a me nā maʻi ʻē aʻe.
I ka pilina me ka hiki antidepressant, a me ka hiki ke hōʻemi i ka hopohopo a me ka huhū, noho ʻo alanine i wahi nui i ka hana psychological a psychiatric. Eia hou, ʻo ka lawe ʻana i ka alanine ma ke ʻano o nā lāʻau a me nā mea hoʻopihapihaʻai e hōʻoluʻolu ai i ka maʻi poʻo, a hiki i ko lākou nalo loa ʻana.
Ka launa pū me nā mea ʻē aʻe:
E like me nā amino acid, hui pū ka alanine me nā mea hoʻohui biologically i loko o kā mākou kino. I ka manawa like, hana ʻia nā mea hou i pono no ke kino, e like me ka glucose, ka pyruvic acid a me ka phenylalanine. Eia hou, mahalo i ke alanine, karnosine, coenzyme A, anserine, a me pantothenic acid i hoʻokumu ʻia.
Nā hōʻailona o ka ʻoi a me ka nele o ke alanine
Nā hōʻailona o ke alanine keu
ʻO ka maʻi luhi luhi, kahi i lilo i hoʻokahi o nā maʻi maʻamau o ka ʻōnaehana hopohopo i ko mākou mau makahiki o ka wikiwiki, ʻo ia ka hōʻailona nui o ka nui o ke alanine i ke kino. Nā ʻōuli o CFS nā ʻōuli o ke alanine keu:
- ke luhi nei ʻaʻole hele aku ma hope o 24 mau hola hoʻomaha;
- hoʻemi i ka hoʻomanaʻo a me ka hiki ke noʻonoʻo;
- nā pilikia me ka hiamoe;
- kaumaha;
- ʻeha ʻeha;
- ʻōpū paʻa.
Nā hōʻailona o ka hemahema alanine:
- luhi;
- hypoglycemia;
- maʻi urolithiasis;
- hoʻemi i ka palekana;
- hopohopo a me ke kaumaha;
- hoʻoliʻiliʻi libido;
- hoʻemi i ka makemake;
- nā maʻi viral pinepine.
Nā kumu e hoʻopili ana i ka ʻike o ka alanine i loko o ke kino
Ma kahi o ke koʻikoʻi, kahi e koi ai i ka nui o ka ikehu e hoʻopau ai, ʻo ka vegetarianism kekahi kumu o ka alanine deficiency. Ma hope o nā mea a pau, loaʻa ka alanine i ka nui o ka ʻiʻo, broths, hua manu, waiū, cheese a me nā huahana holoholona ʻē aʻe.
Alanine no ka nani a me ke olakino
ʻO ke kūlana maikaʻi o ka lauoho, ka ʻili a me nā kui kaukaʻi ʻia i ka lawe pono ʻana i ka alanine. Ma hope o nā mea āpau, hoʻonohonoho ka alanine i ka hana o nā mea kūloko a hoʻoikaika i nā pale o ke kino.
Hiki ke hoʻololi ʻia ʻo Alanine i ka glucose ke pono. Mahalo i kēia, ʻo ke kanaka e ʻai mau i ka alanine ʻaʻole ʻike i ka pōloli ma waena o nā meaʻai. A ua hoʻohana maikaʻi ʻia kēia waiwai o nā amino acid e nā mea aloha o nā ʻano meaʻai āpau.