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ʻO Alexithymie
ʻO Alexithymia kahi maʻi o ka hoʻoponopono manaʻo, ʻike nui ʻia i nā maʻi psychosomatic. He paʻakikī loa ia i ka ʻike ʻana a me ka wehewehe ʻana i kona mau manaʻo a me nā mea ʻē aʻe. Hoʻokomo pū ʻia ʻo Alexithymia i nā ʻano pilikia noʻonoʻo, e like me ke kaumaha a me ka schizophrenia. Hoʻopilikia ka maʻi ma kahi o 10% o ka lehulehu.
He aha ka alexithymia?
Ka wehewehe ʻana o ka alexithymia
ʻO Alexithymia kahi maʻi o ka hoʻoponopono manaʻo, ʻike nui ʻia i nā maʻi psychosomatic. He paʻakikī loa ia i ka ʻike ʻana a me ka wehewehe ʻana i kona mau manaʻo a me nā mea ʻē aʻe.
Hiki ke hōʻuluʻulu ʻia ʻo Alexithymia i ʻehā mau hōʻike nui:
- ʻO ka hiki ʻole ke haʻi waha i nā manaʻo a i ʻole nā manaʻo;
- Ka palena o ke ola noʻonoʻo;
- ʻO ka manaʻo e hana i ka hana e pale a hoʻoholo i nā paio;
- ʻO ka wehewehe kikoʻī o nā ʻoiaʻiʻo, nā hanana, nā hōʻailona kino.
ʻO ka huaʻōlelo alexithymia he neologism - a = absence, lexis = huaʻōlelo, thymos = mood, affectivity, manaʻo, manaʻo - i hana ʻia e ka psychiatrist Sifneos i ka makahiki 1973 e wehewehe i ka poʻe ʻaʻole hiki ke kamaʻilio i ko lākou mau manaʻo a i ʻole ka manaʻo palena ʻole. : "He ola noʻonoʻo maikaʻi ʻole e hopena i kahi ʻano manaʻo hoʻohana, kahi ʻano e hoʻohana i ka hana e pale aku i nā paio a me nā kūlana koʻikoʻi, kahi kaohi i ka hōʻike ʻana i nā manaʻo a me ka paʻakikī loa i ka ʻimi ʻana i nā huaʻōlelo e wehewehe ai i kona mau manaʻo. “
Nā ʻano d'alexithymies
Hiki ke hoʻokaʻawale ʻia nā ʻano ʻelua o ka alexithymia:
- He kumu ko'iko'i ko ka moku'āina alexithymia a he ma'i no ka manawa. ʻO ka maʻi koʻikoʻi post-traumatic, i hoʻokumu ʻia e kahi hanana weliweli, kahi laʻana i ʻike ʻia e hoʻoulu i kēia ʻano alexithymia.
- Manaʻo ʻia ke ʻano alexithymia he ʻano kūlohelohe o ke ʻano o ke kanaka. Hiki ke kumu mua a i ʻole ka lua – ma muli o nā hanana i hana ʻia i ka wā kamaliʻi o ke kanaka, e like me ka mālama ʻole a me ka hana ʻino.
Hoʻomaopopo pū ʻia ʻo Alexithymia he ʻelua mau ʻāpana:
- ʻO kahi ʻāpana noʻonoʻo kahi e hiki ai i nā kānaka ke kū i nā pilikia me ka noʻonoʻo a me nā manaʻo i ka wā e hoʻāʻo ai e inoa, hoʻomaopopo a kamaʻilio e pili ana i ko lākou mau manaʻo;
- He mea pili i ka naʻau kahi e pilikia ai ka poʻe e kaʻana like, pane a manaʻo i ko lākou mau manaʻo.
Nā kumu o ka l'alexithymie
I ka wā ma mua, ua hoʻokaʻawale ʻia ka alexithymia a kaupalena ʻia i nā maʻi psychosomatic - nā maʻi e pili ana i nā hōʻailona kino o ke kino akā i hana ʻia a hoʻonui ʻia e ka noʻonoʻo. ʻO kahi laʻana, ʻo ke kanaka huhū loa, akā ʻaʻole hōʻike i kona huhū, e ʻeha paha ka ʻōpū.
Eia naʻe, pili ka alexithymia i nā ʻano pilikia noʻonoʻo, e like me ke kaumaha a me ka schizophrenia. ʻO ka hapa nui o nā hemahema o ka naʻau i nā maʻi autism spectrum hiki ke hoʻopili ʻia iā ia.
Akā, pili pū ka alexithymia me nā hoʻololi i ka hana o ka ʻōnaehana sympathetic nerve - kekahi o nā ʻāpana ʻekolu o ka ʻōnaehana neʻe autonomic e hoʻokele i ka hana o nā kino visceral a me nā hana maʻalahi o ke kino e like me ka hanu a me ka puʻuwai. naʻau-, ʻōnaehana pale a me ka hana lolo.
Hoʻopili kekahi poʻe noiʻi i ka alexithymia i ka pilina makua ʻole a i ʻole nā ʻike kamaliʻi maikaʻi ʻole.
ʻO nā noiʻi ʻē aʻe e pili ana i ka alexithymia i loko o ka dermatology e hōʻike ana e pili ana ia me ka alopecia areata -a i ʻole alopecia areata, kahi maʻi autoimmune e hoʻopau ai i ka lauoho-, psoriasis, atopic dermatitis -keʻano o ka eczema-, me ka vitiligo a i ʻole ka urticaria mau.
ʻO ka hōʻailona o ka alexithymia
ʻAʻole ʻike ʻia ʻo Alexithymia e nā papa inoa o nā maʻi. Akā hiki ke hoʻokō ʻia kāna hōʻailona me ka hoʻohana ʻana i nā ana a me nā unahi like ʻole.
ʻO ka TAS-20 - no "Toronto Alexithymia Scale" - ʻo ia kekahi o nā mea hana maʻamau e loiloi i ka alexithymia i ka noiʻi a me ka hana lapaʻau: http://www.antidouleur59.fr/douleursquestionnairetas20.pdf.
Aia kēia pālākiō i 20 mau mea, e aʻo ana i ʻekolu mau ana:
- Paʻakikī i ka ʻike ʻana i nā kūlana manaʻo;
- Paʻakikī e wehewehe i nā kūlana manaʻo i nā poʻe ʻē aʻe;
- Manaʻo hana.
Loaʻa nā pane mai ka 1 a hiki i ka 5 mai ka ʻae ʻole piha i ka ʻae piha.
Aia nā mea hana ʻē aʻe no ke ana ʻana i ka alexithymia:
- ʻO ka nīnau nīnau ʻo Beth Israel (BIQ) a i ʻole ka nīnau nīnau nīnau no Beth Israel Psychosomatic;
- ʻO ka nīnau nīnau Bermond-Vorst Alexithymia (BVAQ);
- A he nui aku nā mea'ē aku
I ka wā o ka loiloi, e launa pū ke kauka lapaʻau no kekahi manawa me ka mea maʻi a noi iā lākou e lawe i nā loiloi hou a me nā hoʻokolohua noʻonoʻo.
ʻO nā kānaka i loaʻa i ka alexithymia
Pili ʻo Alexithymia ma kahi o 10% o ka lehulehu.
Hōʻike kekahi mau noiʻi ʻo ka alexithymia ka mea nui i nā kāne a ma waena o nā kauka.
ʻO nā mea e makemake ai i ka alexithymia
Hiki i nā mea like ʻole ke hoʻoikaika a hoʻonui i ka alexithymia:
- Fibromyalgia;
- Kaumaha;
- Nā pilikia ʻai;
- Hoʻohui lāʻau ;
- Kekahi lolo poino;
- ʻO ka maʻi koʻikoʻi post-traumatic;
- A he nui aku nā mea'ē aku
Nā hōʻailona o ka alexithymia
Paʻakikī ke kamaʻilio ʻana i nā manaʻo
ʻO ka hiʻohiʻona mua o ka alexithymia ka paʻakikī i ka hiki ke haʻi i kou mau manaʻo i nā poʻe ʻē aʻe. ʻAʻole hiki i ka alexithymic ke hōʻike i kona mau manaʻo ma ka waha.
ʻAʻole hiki ke ʻike i nā manaʻo
ʻAʻole hiki i ka poʻe me ka alexithymia ke hoʻomaopopo i ko lākou mau manaʻo a hiki ke hoʻokaʻawale iā lākou mai ko lākou ʻano kino. Hōʻike pinepine ka mea maʻi i nā hōʻailona kino ma mua o ka ho'āʻo e hōʻike i kona mau manaʻo.
Ka ilihune o ke ola noonoo
Moe liʻiliʻi nā alexithymics - a i ʻole e hoʻomanaʻo liʻiliʻi - a i ka wā e noho ai ka moeʻuhane, ʻilihune, ʻoiaʻiʻo a me ka ʻoiaʻiʻo. Eia kekahi, ʻo ka paʻakikī o ka haʻi ʻōlelo ʻana i ka moeʻuhane maoli. He kakaikahi ka moeuhane a ua pilikia loa ka hoomanao ana. Hoʻokumu ʻo Alexithymia i ka nele o ka noʻonoʻo a me ke ʻano cognitive e pili ana i nā mea hoʻoulu a me nā hopena o waho.
Nā manaʻo me ka ʻike pragmatic
ʻO nā manaʻo o ka alexithymics i waho ma mua o nā manaʻo o loko. Hana ka mea maʻi i ka wehewehe kikoʻī loa o nā ʻoiaʻiʻo, nā hanana a i ʻole nā hōʻailona kino i hoʻopuka i nā manaʻo akā ʻaʻole i hōʻike i nā manaʻo i loko o lākou iho.
Ke kuhi hewa ʻana i nā manaʻo kino
ʻO ka hiki ʻole ke hoʻomaopopo pono i nā manaʻo kino e like me nā hōʻike somatic o nā manaʻo e hiki ai i ka poʻe me ka alexithymia ke wehewehe hewa i ko lākou hoʻoulu ʻana i ka naʻau e like me nā hōʻailona o ka maʻi, alakaʻi iā lākou e ʻimi i ka lāʻau lapaʻau no nā hōʻailona. no ka mea, ʻaʻole hiki ke ʻike ʻia ka wehewehe ʻana i ka lāʻau lapaʻau.
ʻO nā hōʻailona ʻē aʻe
- ʻAʻole i hoʻohana ʻia nā huaʻōlelo a me nā ʻōlelo;
- ʻAʻole ʻōlelo naʻau;
- Ka hune o ka manao ma na haiolelo;
- Kiʻi moʻolelo ʻoiaʻiʻo, ʻaʻohe noʻonoʻo a hōʻailona paha;
- Ka nele i ka mana hoʻoikaika;
- Ka pele ʻino a hoʻopilikia paha;
- ʻO ka manaʻoʻole i nā mea'ē aʻe;
- Paʻakikī i ka ʻike ʻana i nā manaʻo i hōʻike ʻia e nā poʻe ʻē aʻe;
- Hoʻonui ka naʻau i ka nānā ʻana, nā kani a i ʻole ka hoʻopā kino.
Nā lāʻau lapaʻau no ka alexithymia
No ka poʻe me ka alexithymia, e nānā pinepine ka ʻoihana olakino noʻonoʻo i ka hoʻokumu ʻana i kumu no ka inoa ʻana i nā manaʻo a me ka mahalo i nā ʻano manaʻo. E komo pū ka hana i ka noʻonoʻo ʻana i nā ʻike o nā poʻe ʻē aʻe a me ka noʻonoʻo ʻana iā ia iho ma o:
- Hoʻoponopono hui;
- He nupepa i kela la i keia la;
- ʻO ka lāʻau lapaʻau ma muli o ka mākaukau;
- Ke komo ʻana i ka hana noʻeau;
- Nā ʻenehana hoʻomaha like ʻole;
- Heluhelu i nā puke a i ʻole nā moʻolelo neʻe;
- A he nui aku nā mea'ē aku
I loko o nā makahiki he ʻehā i hala iho nei, ua hoʻoikaika ʻo alexithymia i ka noiʻi nui i hoʻomālamalama i nā ʻano he nui o ka maʻi akā ʻaʻole naʻe i kūkulu i nā lāʻau lapaʻau hou e pili ana i nā hōʻike e hoʻomaikaʻi ai i ke ola o nā kānaka. kanaka alexithymic. Eia nō naʻe, ua holomua ka noiʻi ʻano, linguistic a me neuroscientific e pili ana i ka alexithymia i hiki ke unuhi ʻia i nā lāʻau lapaʻau kūpono no ka poʻe me ka alexithymia. Hiki ke hāʻawi ʻia kēia mau lāʻau lapaʻau ma nā ʻano hana hou, e like me nā polokalamu Pūnaewele: ʻo ke kamaʻilio pūnaewele e hāʻawi i kahi ala e mālama ai i ka pilina kanaka-a-kanaka i ka liʻiliʻi, no laila e hōʻemi i ka pono e kaʻana like i nā manaʻo.
Kāohi i ka alexithymia
ʻO ke aʻo ʻana i ka haʻi ʻōlelo ʻana i kou mau manaʻo a me kou mau manaʻo mai ka wā kamaliʻi hiki ke kōkua i ka palena o ka hiki ʻana mai o ka alexithymia.