Allergens, disruptors, pollutants: Ke pale aku nei au i koʻu ʻohana mai nā toxins

Koho mākou i nā mea kuke palekana

Aloha mākou nā ipu hao a me nā ipu hao e hoʻokele maikaʻi loa i ka wela me ka pilikia ʻole, no ka mea, ʻaneʻane ʻole ka launa pū ʻana me ka meaʻai. ʻAe i nā ipu seramika, ma ke ʻano hoʻokahi no Farani lākou, ua hōʻailona ʻia ʻo NF Environnement a hōʻoia i ka cadmium a me ke alakaʻi ʻole.

ka kīʻaha aniani he pili palekana no ka kuke ʻana a i ʻole ka hoʻomaʻamaʻa ʻana i ka meaʻai. E ola mau ʻo Pyrex a me ke tini. Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka maikaʻi o ka pale ʻana i nā mea hana a pau i hana ʻia me 100% aluminika no ka mea hiki i kēia ʻāpana ke neʻe i ka meaʻai ma lalo o ka hopena o ka wela. Pēlā nō, e makaʻala me nā mea kuke lāʻau ʻole, no ka mea, loaʻa i kekahi mau ʻano o ka uhi ʻana i ka PTFE (polytetrafluoroethylene), hiki ke neʻe i ka meaʻai inā e ʻoki ʻia ka lalo o ka pā. "Eia hou, hiki i ka PTFE ke hoʻokuʻu i nā kinoea ʻawaʻawa i ka wā e wela ai i ka 250 ° C, hiki ke loaʻa kahi mahana i ka wā e kau ai ʻoe i ka pā ma ka wela nui no kekahi mau minuke," wahi a Kauka Laurent Chevallier, mea ʻai meaʻai.

ʻAi wale mākou i nā iʻa haumia liʻiliʻi loa

E kaupalena i ka ʻike ʻana i ka mercury a me nā mea haumia e like me nā PCB, ma ka lawe ʻana i nā pono meaʻai o ka iʻa, ʻo ia hoʻi ko lākou ʻike o nā ʻakika momona koʻikoʻi (DHA a me EPA), nā mea e pono ai no ka ulu ʻana o ka lolo, ka ʻōnaehana nerve a me ka. retina, koho mākou i ka mea hou a i ʻole ka hau a hoʻololi mākou i nā kai lawaiʻa. Wild a mahiʻai paha… ʻaʻole ia he mea nui, akā no nā mea mahiʻai, makemake mākou i ka lepili AB.

ʻO ke alapine kūpono: hoʻokahi a ʻelua paha i ka pule, iʻa momona (mackerel, salmon, etc.) a me nā iʻa keʻokeʻo (hake, whiting, etc.). E akahele, ʻōlelo ka National Agency for Food, Environment and Occupational Health Safety (ANSES) i nā keiki ma lalo o 30 mahina (a me nā wahine hāpai) e hoʻokaʻawale i nā ʻano mea i haumia loa. (swordfish) a kaupalena i nā mea ʻē aʻe i 60 g i kēlā me kēia pule (tuna, monkfish, etc.). A ma luna o nā mea a pau, makemake mākou i nā iʻa liʻiliʻi: sardines, mackerel… aia ma ka hope o ke kaulahao meaʻai a no laila ʻoi aku ka liʻiliʻi o nā mea haumia a me nā metala kaumaha ʻē aʻe!

Makemake mākou i nā kini tin… i ke aniani

No nā mea mālama, koho mākou i nā mea i loko o nā ipu aniani. Hōʻalo ʻia nā kini metala, no ka mea, ʻoiai ua pāpā ʻia ka bisphenol A mai nā pahu meaʻai āpau, aia nā kini metala i nā mea kānalua ʻē aʻe e like me nā varnish, epoxy resins, bisphenol S, etc. "ʻAʻole lawa nā haʻawina no kēia manawa i ka hopena o kēia mau pūhui i ke olakino a ʻaʻole lawa paha nā kūlana toxicological i kēia lā", wehewehe ʻo Dr Chevallier.

E akahele me ka plastics a me kekahi mau silicones

No ka mālama ʻana i ka meaʻai, hiki iā mākou ke koho i nā ipu plastik e kau ana i nā helu 1, 2, 4 a i ʻole 5 ma ko lākou kua. No nā pahu me nā helu 3, 6 a i ʻole 7, ʻaʻole maopopo mākou i ko lākou kumu. kahi e akahele me ka ai wela. Hiki i kēia mau plastics ke loaʻa i nā hormone disruptors a me nā phthalates. ʻAʻole pono e hoʻohana ʻia ka hapa nui o nā kiʻi ʻoniʻoni me ka meaʻai wela, no ka mea, loaʻa iā lākou nā phthalates. Pono ʻo Silicone molds he 100% platinum silicone, ʻoi aku ka paʻa wela. A eia hou, makemake mākou i ke aniani!

Makemake mākou i nā lole lima lua, a i ʻole ka pulupulu organik

Hoʻohana maikaʻi mākou i ka ʻohana, nā hoaaloha, nā hoalauna, ʻo Emmaüs, nā consignments ma mua o ke kūʻai ʻana i nā mea hou! ʻO ka manawa pinepine, ʻoi aku ka maikaʻi o ka pale ʻana i nā lole ʻeleʻele, ʻo ia ka mea hiki ke loaʻa nā metala kaumaha. Maikaʻi kēlā, akā… "Hiki ke hūnā ʻia nā mea kemika i loko o ke kino ʻulaʻula ʻulaʻula!" “, wehewehe ʻo Émilie Delbays. No ka hōʻoia ʻana ʻaʻole pili i ke koena mea me ka ʻili, No laila, koho mākou i ka pulupulu kūlohelohe a me ka lepili Oëko-tex i hōʻoia ʻia, he lepili hilinaʻi ma ka ʻaoʻao textile e kaupalena ana i nā pilikia a loaʻa i nā hale kūʻai. Akā, hōʻoia pū mākou he mea kanu nā inika paʻi… ʻO ka mea maikaʻi loa: nā lole lima lua, no ka mea, ua wehe ʻia kekahi o nā mea i ka wā o ka holoi ʻana!

Nā mea pāʻani: hoʻopau i nā mea haumia!

No ka leʻaleʻa i nā keiki i ka palekana piha, kūʻai mākou i nā mea pāʻani plastik me ka ʻole o PVC a i ʻole phthalates, i ka lāʻau paʻa maka (beech, maple ...), ʻaʻole i hoʻopaʻa ʻia, ʻaʻohe pena a i ʻole me nā varnish organic ecological a me nā peʻa ʻawaʻawa ʻole i kū i ke kohu, nā pēpē, nā mea pāʻani palupalu. a me nā mea hōʻoluʻolu i loko o ka pulupulu a i ʻole ka lole kūlohelohe. E nānā no: nā lepili kuhikuhi e like me EU Ecolabel, NF environment, GS, Spiel Gut, Gots. A poina mākou i nā mea pāʻani chipboard (ʻo ia ka formaldehyde i hoʻopaʻa pinepine ʻia, hoʻokaʻawale ʻia e like me ke kiʻekiʻe o ka hoʻolaha ʻana) a me ka lint lauoho lōʻihi (ʻoi aku ka nui o nā kemika, ʻoi aku ka hoʻopau ʻana i ke ahi). E like me ma mua o 3 mau makahiki, ʻala nā mea pāʻani, no ka mea, ʻo 90% o kā lākou ʻala mai nā musks kemika volatile hiki ke hoʻoulu i nā allergies.

Kūʻai mākou i nā lako i hoʻohana ʻia, a i ʻole ka lāʻau paʻa maka

ʻO ka manaʻo: e pale i ka evaporation o nā mea e like me nā VOC hoʻonāukiuki, i hana nui ʻia e ka chipboard a me nā lako plywood. No laila ʻae i nā lako lima lua ʻaʻole hāʻawi hou iā ia! Hiki iā ʻoe ke makemake i ka lāʻau paʻa maka (me ka ʻole o ka varnish). Akā ʻo ka mea hou, hāʻawi ia i nā VOC, akā i nā mea liʻiliʻi. Ka 'oi aʻe : systematically ventilate ka lumi i loaʻa mai i nā lako. A kali iki ma mua o ka moe ʻana i ke pēpē ma laila!

E koho i kahi moena olakino

Hoʻopau mākou i ʻewalu hola i ka lā ma ko mākou wahi moe, a ʻaneʻane pālua ka pēpē! No laila mākou e kūʻai pono ai.

Inā ʻaʻohe allergy i nā mites lepo a i ʻole ka latex i manaʻo ʻia, makemake mākou i ka pulupulu kūlohelohe a i ʻole 100% mau moena latex maoli, me ka eco-label. A i ʻole, ke ʻimi nei mākou i kahi hiʻohiʻona i hōʻoia ʻia ʻo NF Environnement, a i ʻole no kahi moena puaʻa liʻiliʻi, ka lepili Certipur. He ʻoiaʻiʻo kēia he hoʻokō manawaleʻa mai ka mea hana, akā ʻoi aku ka maikaʻi ma mua o ka ʻole.

He mural maikaʻi a hana mākou ma mua

Maikaʻi nā pena kaiaola, akā hāʻawi lākou i nā VOC, ʻoi aku ka nui o nā pule mua, e maʻalahi ka laha ʻana i nā mahina ʻeono mua. E ʻike pū: "He mea paʻakikī loa ke kāohi i nā hopena o kahi mea makemake ʻole ke hoʻohana ʻia", aʻo ʻo Émilie Delbays. No laila mai ka hoʻomaka ʻana e koho ʻia kahi huahana ʻoluʻolu. No laila inā pena ʻia ka pā, wehe mākou ma mua o ke kau ʻana i ka pena hou.

He kapuahi, ʻae akā ... me ka wahie maoli a i ʻole he kapuahi wahie

Makemake mākou e puhi i nā mea a pau i loaʻa iā mākou ma ka lima: nā pahu mākeke, nā pallets, nā pahu, nā nūpepa… Manaʻo maikaʻi ʻole, no ka mea, mālama ʻia kēia mau mea a paʻi pinepine ʻia me ka inika, no laila ʻona! No laila, hāʻawi mākou i kahi kālā no ka wahie, a i ʻole mākou e hoʻolako iā mākou iho me kahi kapuahi hoʻokomo. ʻOi aku ka maikaʻi, he kapuahi lāʻau a pellet paha me ka afterburner.

A ma luna o nā mea a pau, ʻaʻohe ahi ahi a i ʻole nā ​​kukui i ka wā e loaʻa ai ka hānō ma ka home!

Ua koho mākou i ka puʻukū ʻekolu o ka fairy o ka hale

ʻAʻohe bleach, nā mea ʻala ʻala, nā deodorants… pōʻino i ka maikaʻi o ka ea. A ʻoiaʻiʻo, pono mākou i kahi disinfectant biocidal ma ka home? ʻAʻole, pono mākou e maʻemaʻe, akā ʻaʻole disinfected, koe wale nō i nā manawa o nā maʻi maʻi (gastro, flu). Hōʻalo ʻia nā biocides i ka wā e kolo ai ke pēpē ma nā ʻehā a pau, e hoʻokomo i nā mea a pau i loko o kona waha, no ka mea hiki ke hoʻohaʻahaʻa ʻia kona kino. Loaʻa iā mākou kahi trio haʻalulu ʻē aʻe no kahi hale ʻōmaʻomaʻo nickel: ka vīnega keʻokeʻo (e hoʻoheheʻe ʻia), ke kopa ʻeleʻele a me ka kopa, mai ka umu a i nā puka makani lumi lumi! ʻAʻole e pili i ka wai a me ka mahu, nā lole microfiber. Eia hou, mālama mākou i ke kālā.

Nānā: ʻaʻole ʻoe e hoʻohui i ʻelua mau mea hoʻomaʻemaʻe!

Pehea e pili ana i nā mea kanu hoʻohaumia "dromedary"?

No ke aha ʻaʻole, akā e makaʻala ʻaʻole e hāʻawi iā ʻoe iho i ka lunamanaʻo maʻemaʻe a hāpai i kou kiaʻi. Ua hōʻike lākou i ko lākou hiki ke hoʻomaʻemaʻe ma lalo o kekahi mau kūlana kūikawā (NASA labs!), Me ka nui o ka ea. Ma ka home, mamao mākou mai ia mau kūlana! Akā ʻaʻole hiki ke ʻeha!

ʻO ka ʻōlelo kiaʻi o ka mālama ʻana i ka hoʻohaumia ʻana o ka ea i loko o ka hale: a-er! e hoʻemi i ka nui o nā mea haumia i hoʻokuʻu ʻia.

ʻAi mākou i ka meaʻai organik

ʻO nā huahana dairy, nā hua manu, nā huaʻai hiki ke hoʻohaumia ʻia e nā pesticides, a me ka hapa nui o nā mea kanu: hele mākou i ka organik. « Hoʻopili kēia i ka pilikia o ka ʻike ʻana i nā pesticides ma kahi o 80%, a me ka pilikia o ka ʻike ʻana i nā nanoparticles, GMOs, koena antibiotic… ”, wehewehe ʻo Dr Chevallier. Hiki iā mākou ke hele i mua ma ka ʻai ʻana i nā cereals (berena, raiki, etc.), ʻiʻo AB a me nā iʻa. Organic a ʻaʻole paha, holoi maikaʻi mākou i nā huaʻai a me nā mea kanu, a ʻili mākou i nā ʻanuʻu organik. Hōʻalo mākou i nā meaʻai i hoʻomākaukau ʻia, nā kuki... me nā mea kūlohelohe, no ka mea aia nā mea hoʻohui, ʻoiai inā e hoʻemi ʻia ka papa inoa ʻae ʻia i 48 (kūʻē i ka 350 i nā huahana maʻamau)!

ʻAʻole i hana ʻia ka pale ʻauʻau me PVC

Aia kekahi ʻōlelo, "Aia ka diabolo i nā kikoʻī"! ʻAe, ua piha paha ka pale wai PVC nani i ka moana i nā VOC, me nā formaldehydes kaulana, akā ʻoi aku ka nui o nā phthalates, nā mea hoʻohui ... Eia hou, hiki iā mākou ke hana maʻalahi ma ke koho ʻana i kahi pale o nā mea ʻē aʻe. Aia nā ʻano lole lole like ʻole, ʻo kekahi o lākou ka lepili Oëko-Tex. ʻOi aku ka radical, e hoʻouka i hoʻokahi manawa a no nā mea āpau i kahi aniani aniani (kahi e hoʻomaʻemaʻe me ka vīnega keʻokeʻo, ʻoiaʻiʻo).

ʻO Banco no nā mea hoʻonaninani kūlohelohe!

A no ka ʻohana holoʻokoʻa, koho i nā mea hoʻonaninani organik he oluolu, ano ! Mai ka lime ʻoleo-limestone (ma hyper, ma ka lāʻau lapaʻau a i ʻole e hana iā ʻoe iho) no ka ʻāʻī o ka pēpē, i ka bākeke lepo ʻōmaʻomaʻo o kā mākou ʻōpio, ma o ka aloe vera (organic) a mākou e kūʻai ai ma ka lālā a i ka mākeke no nā mea a pau e hoʻomaʻemaʻe i kēlā me kēia lā mai. ke poʻo a ka wāwae… ʻAʻole e ʻōlelo ʻia nā holoi holoi ʻohe hiki ke holoi ʻia, hyperabsorbent. ʻAʻole maʻalahi nā mea ʻino a me nā mea i manaʻo ʻia.

ʻOi aku ka maikaʻi o ka ʻai ʻana i ka liʻiliʻi, a i ʻole ka hana hou ʻana i nā mea i loaʻa i nā mea hanohano. He manaʻo ia e hoʻomohala ʻia… E haʻi mai kā mākou mau keiki iā mākou Mahalo!