E hakakā me ka momona: hoʻololi i nā maʻamau!
I ka ʻai kaulike, aia nā meaʻai a pau i kona wahi! ʻO ka ʻike mua ʻana i hui pū ʻia me nā ʻano hou, e pili ana i ka meaʻai a me ke ʻano o ka nohona, ua lawa pinepine ia e lanakila ai ka pilikia ma mua o ka hoʻomaka ʻana i "no ka maikaʻi".
No ka hakakā ʻana i ka momona, pono ke komo ʻana o ka ʻohana holoʻokoʻa! ʻOiai ʻaʻole e mālama ʻia ka moʻolelo ʻohana: Hoʻonui ʻia ka pilikia o ka momona o ka wā kamaliʻi i ka 3 inā ʻoi aku ka momona o kekahi o nā mākua, i ka 6 inā he… Eia kekahi, koi nā loea i ke koʻikoʻi o ka ʻai ʻohana i ka pale ʻana i ka momona. Hoʻomaka ka hoʻonaʻauao meaʻai ma ka papaʻaina ʻohana! ʻAʻole like me ʻAmelika Hui Pū ʻIa, kahi i loaʻa ai i nā keiki ma lalo o ʻelua mau ʻano ʻai maikaʻi ʻole o ko lākou mau mākua: no ka laʻana, aia nā fries Farani ma ka papa kuhikuhi i kēlā me kēia lā no 9% o nā pēpē mai 9 a 11 mau mahina a me 21% o 19-24 mau mahina. He laʻana ʻaʻole e hahai ʻia…
ʻO nā reflexes anti-weight maikaʻi
He maʻalahi a maʻalahi nā mea e pale ai i ka loaʻa ʻana o ke kaumaha: nā meaʻai i kūkulu ʻia a kaulike, nā menus like ʻole, ka lohi lohi, ka nānā ʻana i ka meaʻai i ʻai ʻia, ka ʻike i ke ʻano o ka meaʻai. ʻOiai e noʻonoʻo ana i ka ʻono o ke keiki, akā me ka hāʻawi ʻole ʻana i kāna mau makemake a pau! Pono nā mākua a me nā kūpuna e aʻo e haʻalele i ka "candy uku" i hōʻailona o ke aloha a hōʻoluʻolu paha. A ʻo ia, me ka manaʻo ʻole o ka hewa!
ʻO ka hana liʻiliʻi hope loa: hooikaika kino. 20 a i ʻole 25 mau minuke i kēlā me kēia lā i hoʻolaʻa ʻia i ka hoʻoikaika kino kino. Eia nō naʻe, ma mua o ka piha ʻana o nā makahiki ʻekolu, a e like me nā ʻōlelo aʻoaʻo i manaʻo ʻia, pono ka hapa nui o nā keiki i 60 mau minuke o ka hoʻoikaika kino a me ka ikaika i kēlā me kēia lā… E heluhelu i kā mākou ʻatikala e pili ana i ka pāʻani pēpē.
ʻO ka holo paikikala, ka holo, ka pāʻani ʻana i ka māla, i ka pōkole, e komo i ka maʻamau o ka neʻe ʻana ma mua o ka "cocooning" ...
“E pale pū kākou i ka momona o ka wā kamaliʻi”
Hoʻokuʻu ʻia ma Ianuali 2004, pili kēia hoʻolaha (Epode) i ʻumi mau kūlanakauhale ma Farani, he ʻumi makahiki ma hope o ka hoʻomaka ʻana o ka hoʻokolohua hoʻokele (a kūleʻa!) Ma 1992 ma ke kūlanakauhale ʻo Fleurbaix-Laventie. Pahuhopu: e hoʻopau i ka momona o nā kamaliʻi i nā makahiki 5, e like me nā ʻōlelo aʻoaʻo o ka National Health Nutrition Program (PNNS). Huna o ka holomua: komo i loko o nā kula a me ke kaona. Ma ka papahana: kaupaona ʻia nā keiki a ana ʻia i kēlā me kēia makahiki, ʻike ʻia nā meaʻai hou, nā kahua pāʻani i hoʻolako ʻia no ka hoʻoikaika kino ʻana, ka spinach a me ka iʻa mau ma ka papa kuhikuhi me ka wehewehe ʻana i nā meaʻai liʻiliʻi, e hōʻike ana i kēlā me kēia mahina o kahi meaʻai kūpono i ka wā a me ka ʻāina. . Inā paʻa nā ʻike, e hoʻonui ʻia ka hoʻolaha Epode i nā kūlanakauhale ʻē aʻe ma 2009.
Kokoke ka pane!
ʻAʻole i lawe ʻia i ka manawa, ʻoi aku ka nui o kēia kaumaha a lilo i mea kīnā maoli nona nā hopena i ke olakino ʻaʻole lōʻihi e hiki mai ana: nā pilikia pili kanaka (nā ʻōlelo weliweli i kekahi manawa mai nā hoa pāʻani), nā pilikia orthopedic (nā wāwae flat, sprains pinepine…), a ma hope aku, ka hanu (asthma, ka wela o ka pō, snoring…), ke koko, akā ma luna o nā mea āpau, nā maʻi maʻi cardiovascular,…. ʻAʻole e haʻi ʻia ʻo ka momona e alakaʻi i ka emi ʻana o ka manaʻolana o ke ola, ʻoi aku ka nui o ka pilikia kaumaha a hiki i ka wā mua ...
No laila, iā mākou, nā mākua, e hoʻihoʻi pū me kā mākou poʻe liʻiliʻi i kahi ʻoluʻolu e pili ana i ka meaʻai e hōʻoiaʻiʻo iā lākou i ke olakino "hao" a me ka savoir-vivre pono no ka maikaʻi. No ka mea, no ke ola ia!