Contents
Description
ʻO Almond kahi kumulāʻau lālā (lāʻau) a i 6 mau mika ke kiʻekiʻe. Mālamalama nā hua a velvety i ke ʻano o nā ʻanoano a hiki i ka 3.5 centimetres i ka lōʻihi a kaupaona ʻia a i 5 gram. Uhi ʻia me nā dimples liʻiliʻi a me nā ʻauwai.
Loaʻa i nāʻalemona nā fiber, calcium, vitamina E, riboflavin, a me niacin iʻoi aku ka nui o nā kumu lāʻau. Eia kekahi, ʻo nā ʻalemona he meaʻai glycemic haʻahaʻa. E like me nā nati ʻē aʻe, kiʻekiʻe nā ʻalemona i ka momona. ʻO ka mea pōmaikaʻi, ma kahi o 2/3 o kēia mau momona i monounsaturated, ʻo ia hoʻi maikaʻi lākou no ka ʻōnaehana cardiovascular.
ʻO nāʻalemona he hua kukui kaulana. ʻOiai ka wehewehe ʻepekema o ia i nā hua pōhaku o ka genus Plum, e pili ana i ka ʻono a me ka kikoʻī o ka hoʻohana, manaʻo mākou i nā ʻalemona he nut, a hauʻoli mākou e ʻae i nā epithets a nā ʻepekema i kuhikuhi ʻia iā ia: .
Mōʻaukala
ʻO nā wahi o Tureke i ʻike ʻia kahi hānau o nā ʻalemona. Ma aneʻi, ua ʻike ʻia ka moʻomehea almond i nā kenekulia he nui ma mua o ko mākou au. I ka wā kahiko, ʻo ka pua ʻalemona kahi hōʻailona o ka hoʻomaka o ka makahiki hou. ʻO kahi laʻana, ʻo nā "limahana ʻauhau" ʻIseraʻela me ka pua almond mua i lawe i kā lākou hana - nā hapaʻumi o nā lāʻau hua. Ua hoʻohana ʻia nā ʻalemona i mea e ʻeli iho i ka poʻe make. No laila ua loaʻa nā laha o ka aila nut i loko o ka hale kupapaʻu o ke aliʻi ʻAigupita ʻo Tutankhamun.
Inā mākou e kamaʻilio e pili ana i nā ʻāina post-Soviet, a laila hoʻomaka ka mua o nā mea āpau e ulu i nā ʻalemona ma Tajikistan. Loaʻa iā ia kahi "kūlanakauhale pua ʻalemona" i hoʻokaʻawale ʻia i kapa ʻia ʻo Kanibadam.
I kēia manawa ua ulu ka hapalua o nā hua almond o ka honua i USA, ma ka mokuʻāina ʻo Kaleponi. Kaulana nā lāʻau almond ma Sepania, ʻItalia, Pokukala.
Ka haku mele a me ka ʻike calorie
ʻO ka waiwai kūpono o ka ʻalemona
- Nā Proteins - 18.6 g. Kūpono nā mea momona a me nā mea pono ʻole momona no ke kino. ʻO kā lākou ʻike i nā ʻalemona he 12 a me 8, pakahi. Pono e hele mai nā amino acid pono mai waho, no ka mea ʻaʻole hana ʻia ke kino e kāna ponoʻī.
- Nā momona - 57.7 g. Ma muli o nā momona, hāʻawi ʻia he 30-35% o ka ʻike caloric o ka papaʻai kanaka. Loaʻa lākou i nā hunaola o ke kino. Eia kekahi, he "mālama" nā hunaola e hōʻiliʻili i ka ikehu kemika. Me ka nele o ka meaʻai, e hoʻohana ʻia kēia ikehu e ke kino. ʻO ka nui lawa o nā unsaturated fatty acid - 65%, i loko o nā nati, ʻae i nā ʻalemona e hoʻemi i ka cholesterol a hemo iā ia mai ke kino, e pale ana i ka ulu ʻana o atherosclerosis. ʻO ka makemake o ke kino no ia mau momona momona he 20-25 g i kēlā me kēia lā a ʻo 5% o ka nui o ka lawe ʻana o ka calorie o ka papaʻai a ke kanaka
- Kālika - 13.6 g. ʻO kekahi o nā mea nui o ka meaʻai e hāʻawi i ka ikehu o ke kino e pono wikiwiki a maikaʻi. ʻO ke starch (polysaccharide) i loko o ka mea kanu e kōkua e paipai i ka meaʻai, hoʻoliʻiliʻi i ka makemake, a hana i kahi ʻano o ka piha.
ʻO ka hoʻohui kemika o ka ʻalemona almond
- Mineral mea (macronutrients). ʻO kā lākou lawa pono kiʻekiʻe i nā almond e hōʻoia i kekahi mau hopena enzymatic a me ka hana o nā ʻōnaehana bioelectric. E hāʻawi ʻia ka lako o nā minelala e ka ʻai ʻana i nā kernels wale nō i kēlā me kēia lā. ʻO kahi laʻana, 100 g o nā ʻalemona i loko o 65% o ka waiwai o ka phosphore i kēlā me kēia lā, 67% magnesium, 26% calcium, 15% potassium.
- Nā hualoaʻa: manganese - 99%, keleawe - 110%, hao - 46.5%, zinc - 28%. Aia ke olakino kanaka ma hope o kēia mau helu. Pili ka hao i nā hana o ka hematopoiesis, pono nui ia no hemoglobin. ʻO ka pono o ka hao i kēlā me kēia lā he 15-20 mg. Uhi ka 100 mau ʻalemona i ka hapalua o ka koi o kēlā me kēia lā. Pili ke keleawe i nā hana neurological, hoʻoulu i ka hana ʻana o nā hormoni, a pili pū i ka hanu ʻana i nā ʻaʻa. Hoʻopili ka Manganese i ka metabolism protein, kahi ʻāpana o nā ʻōnaehana enzyme.
- Nā wikamina: B2 (riboflavin) uhi iā 78% o nā pono o ke kanaka i kēlā me kēia lā; B1 (thiamine) hōʻoia i ka hana maʻamau o ka ʻōnaehana ʻōnaehana; B6 (pyridoxine) - komo i ka lawe ʻana o ka hao e ke koko, i nā ʻōpū a me nā puʻupaʻa. ʻO ka nele o ka wikamina e alakaʻi ai i ka hoʻohaunaele ʻana o ka ʻōnaehana ʻōnaehana waena, e ʻike ʻia ka dermatitis; B3 (pantothenic acid) - pono ke kino no ka ulu maʻamau, ka mālama ʻana i ka ʻili; hāʻawi ka wikamina C (ascorbic acid) i ka hana noʻonoʻo a me ke kino o ke kino; Hāʻawi ka vitamona E (tocopherol) i ke kino: ka ulu ʻana o nā hunaola germ, pili nui ʻia i ka spermatogenesis, mālama i ka hāpai ʻana, hana ma ke ʻano he vasodilator. 100 gram o nā ʻalemona he 173% o ka waiwai o kēlā me kēia lā no nā kānaka.
- ʻO ia mea waiwai o nā meaola a me nā mea lāʻau e hana ai i nā ʻalemona me ke kū ʻole i ke olakino.
Kaloriuma no 100 g 576 kcal
Nā pōmaikaʻi o nā ʻalemona
Kūpono nā almond ma muli o kā lākou kūlohelohe. Hoʻohālikelike ʻia ia he kumu maikaʻi loa o ka puna, ka hao, ka magnesium, ka phosphore, a me ka potassium. Loaʻa iā ia ka nui o nā huaora B (B1, B2, B3, B5, B6, B9), a me ka tocopherol (wikamina E). Maikaʻi nā ʻalemona no ka naʻau a me nā kīʻaha koko no ka mea he nui nā momona unsaturated, nā amino acid a me nā minelala. Nui nā hua i nā flavonoids o nā mea kanu, i hoʻoulu ʻia e ka huaora E.
No ka mālama ʻana i ka ʻōnaehana hopohopo a me ka hana maʻamau o ka lolo, paipai nā kauka e ʻai i nā nati 20-25 i ka lā. No ka poʻe 50+ mau makahiki, hiki i nā ʻalemona ke kōkua i ka pale ʻana me ka dementia a me ka maʻi ʻo Alzheimer. ʻO nā mea kanu antioxidant i loaʻa i nā nati normalize ka hiamoe a hoʻomaha i ka hiamoe senile a me ke kaumaha kau.
Pale ka mea momona momona i ke kino mai ke komo nui ʻana o ka glucose i ke kahe o ke koko. No laila, maikaʻi nā ʻalemona no ka poʻe me ka maʻi kō. Loaʻa iā ia kahi hopena maikaʻi i ka microcirculation a me ka palekana.
Kōkua ka fiber diet i "hoʻomaʻemaʻe" i ke kino, hānai ia i ka microflora ʻōpū me nā bacteria maikaʻi, a pili i ka hana prebiotic. He mea nui e hoʻohui i nā ʻalemona me nā meaʻai i loaʻa nā antioxidant he nui - ka wikamina C, A, ka zinc a me ka selenium. Hoʻopili kēia i ke kāpena, nā pepa bele, nā broccoli, nā hua citrus, ka pelehū, ka moa, ka moa.
ʻAmeloma hōʻino
ʻO ka ʻalemona kahi huahana huakino. No laila, ʻo ka poʻe i loaʻa ka maʻamau i nā hopena maʻi e pono e akahele me kēia hua. Nānā i kāna ana. Hoʻopilikia nā mea āpau i ka ʻeha o ka ʻōpū, diarrhea, luaʻi, dizziness, a me ka ihu.
Eia kekahi, mai ʻai nui i nā ʻalemona, no ka mea, kiʻekiʻe nā nati i nā caloriu a hiki i ke kumu o ka momona. A ʻo kahi hopena, e hōʻike ʻia he mau paona keu. Eia kekahi, pili ka kapu ʻaʻole wale i ka poʻe kaumaha. Hiki i ka ʻai nui ʻana ke kumu i ka palahalaha, ka maʻi diarrhea a me ke poʻo hina.
Mai hoʻonui nui i nā nati no nā ʻiʻo i loaʻa ka helu o ka puʻuwai ʻole maʻamau. ʻOi aku ka maikaʻi ʻaʻole e ʻai i nā ʻalemona pala ʻole, no ka mea hiki iā ʻoe ke lilo i lāʻau make no ka nui o ka ʻike cyanide kiʻekiʻe.
Ka hoʻohana ʻana i nā ʻalemona i ka lāʻau
Paipai pinepine ʻia nā ʻalemona e ʻai ʻia no nā ʻano maʻi like ʻole o ke kino. No ka mea he pono ka nut no nā kīʻaha koko a me ka puʻuwai, ua ʻōlelo ʻia no ka pale ʻana i nā maʻi maʻi ʻōpū.
Waiwai ka ʻalemona i nā ʻano kumuwaiwai like ʻole. Eia kekahi, calcium, magnesium, potassium a me phosphorus. Loaʻa iā ia ka nui o nā momona monounsaturated a me choline, kahi e kōkua ai i ke ake a me nā ʻōnaehana waena e noho mau no ka lōʻihi hiki.
Hiki ke hoʻohana ʻia nā ʻalemona ma ke ʻano he suppressant kohaka. Ma muli o ka nui o nā antioxidants, hiki iā ia ke lawelawe ma ke ʻano he anti-makahiki maikaʻi loa a pale i ka ʻelemakule mua. Hoʻoikaika ʻo Zinc i ka ʻōnaehana pale a me ka hana hoʻohua (olakino sperm i nā kāne). ʻO ka lima o nā ʻalemona ma hope o ka pāʻina ʻana e hōʻaleʻale i ka ʻiʻini ʻana i ka mea ʻaʻa maʻamau.
Hiki ke hoʻohana ʻia ka ʻaila ʻAmelona no nā mea cosmetic: hoʻomaikaʻi ia i ke ʻano o ka ʻili a me ka lauoho.
Ka hoʻohana ʻana i nā ʻalemona i ka kuke ʻana
Hoʻohana ʻia nā ʻalemona i nā ʻano like ʻole: fresh, toasted, salted. Hoʻohui ʻia nā nati e like me nā mea ʻala i ka hana ʻana i nā mea momona mai ka palaoa, kokoleka, ka ʻala. Hāʻawi nā ʻalemona i nā pā i kahi ʻono lahilahi a sophisticated.
Hana ʻia ka waiū paʻa mai nā ʻalemone. Eia kekahi, hiki ke inu ʻia e ka poʻe hoʻomanawanui ʻole i ka lactose. Hoʻopau pinepine ia e nā vegetarian a me nā vegan. ʻO kahi laʻana, ma Sepania, ua kapa ʻia kahi inu e pili ana i ka waiū almond i ka horchata, ma Palani, hoʻomākaukau ʻia ka horchada.
Hana ʻia nā mea ʻono he nui mai nā ʻalemone. Hoʻohui ʻia ʻo Marzipan - kō ʻia ka syrup kō me nā ʻalemone, praline - kālua ʻia nā hua pala i ka kō, hoʻomākaukau ʻia hoʻi nā nougat a me nā macarons. E kāpīpī ʻia nā nati holoʻokoʻa i ka niu a me ka kokoleka. I kēia mau lā, ua hoʻohana ʻia ka bata ʻalemona ma kahi ʻano ʻē aʻe i ka waiū pī.
I ka meaʻai Kina a me ʻInidonesia, hoʻohui ʻia nā ʻalemona i nā ipu meaʻai, nā salakeke, a me nā kopa.
ʻAha ʻaʻano ʻAlamona
Hoʻonohonoho ʻia nā nati āpau ma ke ʻano he allergens weliweli. ʻO ka pinepine, hoʻonāukiuki kahi ʻikepili protein kiʻekiʻe i nā maʻi āpau. ʻO ka hui momona o nā ʻalemona, ka mea, i hoʻohui ʻia me ka protein, loaʻa nā wikamina, nā macro a me nā microelement, hiki ke hana i kahi hopena maʻi e kū koke ma hope o ka ʻai ʻana.
ʻO ke kumu nui e hoʻonāwaliwali ai i ka pale. Ua ʻike nā ʻepekema i kēlā mau hihia, ʻo ka ʻōnaehana pale, ka mea e pale ai i ke kino, ʻike i ka protein ma ke ʻano waiwai weliweli, hoʻokuʻu i kahi mea kemika - histamine i loko o ke kahe o ke koko a hoʻopili i nā aʻa o kahi kino nāwaliwali (nā maka, ka ʻili, nā hanu hanu, gastrointestinal tract, lungs, a pēlā aku)
I kēlā mau hihia, ʻoiaʻiʻo, pono ʻoe e nīnau i kahi mea aleremia. Akā hiki i nā lāhui ʻōiwi ke kōkua: chamomile decoction, hoʻohana ma waho a me loko. ʻO ka hōʻiliʻili o nā mea kanu (oregano, aho, calamus, St. John's wort, aʻa licorice), hana ʻia i loko o ka wai ʻauʻau, e kōkua pū kekahi. Lawe iā 50 ml ʻekolu mau manawa ma hope o ka ʻai.
Pehea e ulu ai kahi lāʻau ʻalemona?
ʻIke ʻia nā ʻalemona mohala mai kahi mamao aku. Ma mua o ka hōʻike ʻole ʻana o nā lau, uhi ʻia nā kumulāʻau nani loa o ka honua me ka pahū keʻokeʻo a me ka ʻumeʻume ʻana i nā tausani o ka poʻe mākaʻikaʻi i nā wahi like ʻole o ka honua e mahalo i kahi hiʻohiʻona kupaianaha. .
ʻAmelike Blossom Festival
Hoʻolauleʻa ʻia ka ʻAmelike Blossom Festival ma ka lā 16 Pepeluali. ʻIke ʻia kēia lā ʻo World Almond Day a hoʻolauleʻa ʻia ia ma nā ʻāina kahi e ulu ai nā kumulāʻau kupaianaha: Israel, Sepania, ʻItalia, Kina, Morocco, Pokukala, USA (Kaleponi). Ua hoʻoholo kēlā me kēia ʻāina i kona wahi no nā ʻalemona.
- i ka ʻIseraʻela he hōʻailona ia o ka make ʻole
- i Kina - kahi hōʻailona o ka pōmaikaʻi a me ka waiwai
- i Morocco, manaʻoʻiʻo lākou i nā hua o ka ʻalemona e lawe i ka hauʻoli. ʻO kahi ʻalemona mohala i ʻike ʻia i loko o ka moeʻuhane e hōʻike ana i ka hoʻokō ʻia o ka makemake i aloha nui ʻia.
- i ka Canary Islands, he kumu ʻē aʻe kēia e ʻono ai i ka waina ʻalemona kūloko a me nā ʻano mea ʻono like ʻole. Hiki ke hala i ka mahina ʻāmona mōhala i hoʻokahi mahina, ʻoiai e pua ana ka lāʻau, a lilo i ʻoliʻoli folklore me kahi papahana ʻahamele momona, nā huakaʻi kala i nā ʻaina lāhui.
Nā Kaao o Almond
ʻO nā hana keaka ke hana hou i ka moʻolelo Helene, e like me ka mea i aloha ʻia e ke Kamāliʻiwahine Phyllida, ʻōpio a nani hoʻi, me ke keiki a Theseus, ʻo Akamant, nāna i hoʻokahuli i ka Minotaur. Ua hoʻokaʻawale ke kaua me nā Trojans i nā mea aloha no 10 mau makahiki. ʻAʻole hiki i ke kamāliʻiwahine nani ke kū i ka hoʻokaʻawale lōʻihi a make i ke kaumaha.
ʻO ke akua wahine ʻo Athena, ke ʻike nei i ke aloha ikaika, hoʻolilo ʻo ia i ke kaikamahine i ʻāmona almond. I kona hoʻi ʻana mai ke kaua, ua aʻo ʻo Akamant e pili ana i ke ola hou ʻana o kāna mea aloha, ua pūliki ʻo ia i ka lāʻau, a pā koke maila me nā pua lahilahi, like loa me ka hilahila o Phyllida.
Ua ʻike nā ʻāina ʻAlapia i ko lākou mōʻaukala almonds: i ka wā kahiko, ua aloha ke aliʻi o ka Algarve, ʻo Prince Ibn Almundin, i ke kanaka ʻākau o Gilda, i hopu ʻia. Ma hope o ka male ʻana i kahi pio, ua pīhoihoi ka mōʻī ʻAlapia e ka maʻi o kāna wahine ʻōpio, i hoʻokumu ʻia e kahi ʻiʻini nui loa ʻole i kona ʻāina ʻĀkau.
ʻAʻole kōkua kahi lāʻau, a laila kanu ke aliʻi i nā lāʻau ʻalemona ma ka ʻāina holoʻokoʻa. Ua uhi nā kumulāʻau mōhala i ke aupuni holoʻokoʻa me ka hau e pua ana, nāna i hoʻomanaʻo i ka ʻōpio ʻo Gilda i kona ʻāina hānau a hoʻōla iā ia i kona maʻi.
ʻO nā hua o ka ʻalemona, he ʻano elongated kona, a ʻo kona mau kihi e pau ana i ke ʻano o ka pua, he hōʻailona ia o ka nani wahine: ʻo nā maka almond, i kapa ʻia e Omar Khayyam ma muli o kahi hua lōʻihi, manaʻo ʻia he kūpono, ʻo ia ka hae o ka nani.
Pili ka poʻe i ka ʻala ʻawaʻawa me nā naʻau (ʻono almond o ke aloha) a me nā forensics (i nā mākaʻikaʻi he nui, i ka wā e hoʻokolokolo ai i nā lawehala like ʻole, aia ka ʻala o nā ʻalemona ʻawaʻawa).