ʻO nāʻalemona he mau huaʻano oval me nā kihi kiko, kahi ʻokoʻa mai ke koena i ka ʻono a me ka ʻaʻala, ʻoiai ʻaʻole lākou he hua nut, akā ʻo ka ʻaoʻao o ka pōhaku.
Nā ʻalemona alala: nā pōmaikaʻi
I loko o ka ʻano nut, ʻokoʻa ʻelua ʻano huahana - ʻawaʻawa a me nā ʻalemona ʻono. Hoʻohana nui ʻia ka mea mua i ka lāʻau lapaʻau a me ka cosmetology, a me ka ʻono - i ka kuke ʻana, no ka mea he nui nā protein, nā aila a me nā huaora, no laila pono i nā kānaka.
ʻOiai ka ʻōlelo ʻana e nalowale ana nā ʻalemona i kā lākou ʻano minerala i ka wā e ʻai ʻia ai, ʻaʻole kēia ka hihia. ʻO ka mea waiwai waiwai o nā ʻalemona, kahi i loaʻa nā huaora B a me E, a me ka phosphorus, magnesium, zinc, copper, magnesium a me ke keleawe, he hopena maikaʻi i ka ʻōpū, hoʻonui i ka makemake, hoʻomaha i ka maʻi pneumonia, a hoʻomaha i ka ʻeha ʻeha. Eia kekahi, pono nā ʻalemona no ka migraines, flatulence, diabetes, asthma a me ka hāpai ʻana. Akā, e hoʻomanaʻo i ka maikaʻi o nā mea a pau i ka haʻahaʻa!
Inā ʻoe e ʻai i nā ʻalemona alualu ʻia ma mua o ka lā nui, a laila e hōʻalo ʻoliʻoli ʻoe i ka ʻona nui a me kahi hangover kakahiaka nui.
ʻO nā ʻalemona palaoa i makemake nui ʻia i waena o nā chef e hoʻohana iā lākou i nā sausa, nā mea ʻono, nā mea ʻai a me ka marzipan. ʻIke nā mea ʻai kuke kuke i nā kīʻaha i hana ʻia me kēia huaʻono i ʻono loa.
No ka hoʻomoʻa ʻana i nā ʻalemona, pono ʻoe e ihi iā lākou. ʻOiai paʻakikī ka wehe ʻana o ke kiʻi ʻoniʻoni mai nā ʻalemona, e ninini i ka wai i hoʻolapalapa ʻia ma luna o 10 mau minuke, a laila holoi iā ia ma lalo o ka wai anuanu, hoʻopiha hou iā ia me ka wai paila no 10 mau minuke, a laila maʻa maʻalahi ke kiʻi ʻoniʻoni. E hoʻomaloʻo a ninini i nā hua ʻalemona i loko o kahi pola maloʻo. E hoʻomehana i nā ʻalemona i loko o kahi kōkena, e hoʻowali iā lākou me kahi spatula lāʻau. ʻO kēia ke ala maʻalahi e hoʻomoʻa i nā ʻalemona.
Hoʻomanaʻo i nā ʻalemona māmā i hoʻomoʻa ʻia i ka momona a me nā kernels i puhi ʻia i ka hue beige.
Inā e lawelawe ʻia nā ʻalemona ma ke ʻano he ʻai ʻai, e ʻai iā lākou i loko o ka ʻaila meaʻai mehana ʻole no 10-15 mau minuke, e pelu i nā kernels i hoʻomākaukau ʻia ma luna o kahi kāwele a waiho i ke koena o ka ʻaila. E kāpīpī i nā ʻalemona i kālua ʻia me ka pepa lepo, ka paʻakai maikaʻi, ke kō a i ʻole nā mea ʻala a lawelawe.
A ʻo ka mea hope loa, ʻo kekahi o nā ʻenehana hoʻomoʻi kaulana loa i waena o ka poʻe he ʻalemona i ka umu. E hohola i nā kernels peeled ma luna o kahi pepa bakena i hoʻokahi papa hoʻokahi a waiho i loko o ka umu preheated i 250 degrees. E hoʻomoʻa i nā ʻalemona ma kahi o 15 mau minuke, e hoʻoneʻe i ka pepa bakena mai ka umu i nā manawa he nui a hoʻoulu maikaʻi i nā kernels no ka ʻai ʻana. Ke lawe nā ʻalemona i kahi hue beige palupalu, e hoʻoneʻe iā lākou mai ka umu, e hoʻomoʻi a hoʻohana e like me ke kuhikuhi.