Nā mea hoʻohui Anthill Salad
mohihi | 400.0 (grams) |
kāloka | 4.0 (ʻāpana) |
ʻohi | 2.0 (ʻāpana) |
aila ʻaila | 2.0 (punaʻaina) |
mayonnaise | 1.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
E hoʻolapalapa i nā pīni i loko o ka wai paʻakai a hiki i ka palupalu, ʻokiʻoki i nā kāloti i loko o nā paʻi a i ʻole ka grate, ʻoki maikaʻi i ka aniani (2 mau poʻo waena). E hoʻomoʻa i nā kāloti a me nā aniani i ka ʻaila ʻaila. E hoʻokomo i nā pīni i hui pū ʻia, kāloti, aniani me ka mayonnaise i loko o kahi kīʻaha salad. E hoʻonani me nā mea kanu inā makemakeʻia. …
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 235.4 kCal | 1684 kCal | 14% | 5.9% | 715 G |
Nā Paena | 12.6 G | 76 G | 16.6% | 7.1% | 603 G |
kona kaikea a | 7.9 G | 56 G | 14.1% | 6% | 709 G |
Carbohydrates | 30.2 G | 219 G | 13.8% | 5.9% | 725 G |
nā huaʻala kumulani | 0.1 G | ~ | |||
Puluniu alimentary | 3.1 G | 20 G | 15.5% | 6.6% | 645 G |
ka wai | 40.1 G | 2273 G | 1.8% | 0.8% | 5668 G |
ka lehu | 2.4 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 1800 µg | 900 µg | 200% | 85% | 50 G |
Retinol | 1.8 mg | ~ | |||
Wikamina B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 5.6% | 750 G |
ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.4% | 1800 G |
ʻO Vitamin B4, koho | 0.5 mg | 500 mg | 0.1% | 100000 G | |
ʻO Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 5.1% | 833 G |
ʻO Vitamin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 10.6% | 400 G |
ʻO Vitamin B9, folate | 45.7 µg | 400 µg | 11.4% | 4.8% | 875 G |
ʻO Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 G |
ʻO ka wikamina E, alpha tocopherol, TE | 4.9 mg | 15 mg | 32.7% | 13.9% | 306 G |
Wikamina H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 G |
ʻO Vitamin PP, NE | 3.2916 mg | 20 mg | 16.5% | 7% | 608 G |
niacin | 1.2 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 664.9 mg | 2500 mg | 26.6% | 11.3% | 376 G |
Kalipuna, Ca | 90.6 mg | 1000 mg | 9.1% | 3.9% | 1104 G |
ʻO Silicon, Si | 49.3 mg | 30 mg | 164.3% | 69.8% | 61 G |
Makanekiuma, Mg | 64.1 mg | 400 mg | 16% | 6.8% | 624 G |
Sodoma, Na | 45.5 mg | 1300 mg | 3.5% | 1.5% | 2857 G |
Sulphur, S | 93.7 mg | 1000 mg | 9.4% | 4% | 1067 G |
Pākuʻi, P | 298 mg | 800 mg | 37.3% | 15.8% | 268 G |
ʻO Chlorine, Cl | 47.3 mg | 2300 mg | 2.1% | 0.9% | 4863 G |
Nā Huli Huli | |||||
Aluminium, Al | 456.7 µg | ~ | |||
ʻO Bohr, B | 327.6 µg | ~ | |||
ʻO Vanadium, V | 122.9 µg | ~ | |||
ʻO Iron, Fe | 6.9 mg | 18 mg | 38.3% | 16.3% | 261 G |
ʻIodine, ʻo wau | 7.9 µg | 150 µg | 5.3% | 2.3% | 1899 G |
ʻO Cobalt, Co | 11 µg | 10 µg | 110% | 46.7% | 91 G |
Likiuma, Li | 1.3 µg | ~ | |||
Manganese, Mn | 0.7861 mg | 2 mg | 39.3% | 16.7% | 254 G |
Keleawe, Cu | 283.7 µg | 1000 µg | 28.4% | 12.1% | 352 G |
Molybdenum, Mo. | 25.4 µg | 70 µg | 36.3% | 15.4% | 276 G |
Nickel, ni | 94.4 µg | ~ | |||
ʻO Rubidium, Rb | 53.4 µg | ~ | |||
Selenium, Inā | 13.3 µg | 55 µg | 24.2% | 10.3% | 414 G |
ʻO Titan, ʻo ʻoe | 80.3 µg | ~ | |||
Fluorine, F | 38.8 µg | 4000 µg | 1% | 0.4% | 10309 G |
ʻO Chrome, Cr | 6.2 µg | 50 µg | 12.4% | 5.3% | 806 G |
Kiniki, Zn | 1.8997 mg | 12 mg | 15.8% | 6.7% | 632 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 22.3 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 4.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 235,4 kcal.
Salamata Anthill waiwai i nā wikamina a me nā minelala e like me: wikamina A - 200%, wikamina B1 - 13,3%, wikamina B5 - 12%, wikamina B6 - 25%, wikamina B9 - 11,4%, wikamina E - 32,7%, wikamina PP - 16,5%, potasiuma - 26,6%, silikone - 164,3%, makanekiuma - 16%, phosphorous - 37,3%, hao - 38,3%, cobalt - 110%, manganese - 39,3, 28,4, 36,3%, keleawe - 24,2%, molybdenum - 12,4%, selenium - 15,8%, chromium - XNUMX%, zinc - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa. Anthill saladi PER 100 g
- 298 kCal
- 35 kCal
- 41 kCal
- 899 kCal
- 627 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 235,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke