Nā Pono Huakona Meat
| pipi, palupalu | 200.0 (grams) |
| uala | 5.0 (ʻāpana) |
| kūkō | 2.0 (ʻāpana) |
| Appetizers | 100.0 (grams) |
| mayonnaise | 150.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E ʻokiʻoki i ka ʻai i hoʻomoʻa ʻia a i palai ʻia paha, i ʻuala ʻia i kaʻuala ʻia a me nā kukama i loko o nā ʻāpana, hoʻokomo i loko o kahi pā, hoʻomoʻi i ka mayonnaise, ka paʻakai a me ka vīnega, a laila kāwili i nā mea āpau, waiho i loko o ka pola salakeke ma ke ʻano he paheʻe a hoʻonani ʻia me nā lau lettuce, kukama, ʻoki Nā ʻāpana a me nā ʻāpana o kaʻiʻo.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 205.1 kCal | 1684 kCal | 12.2% | 5.9% | 821 G |
| Nā Paena | 7.1 G | 76 G | 9.3% | 4.5% | 1070 G |
| kona kaikea a | 15.5 G | 56 G | 27.7% | 13.5% | 361 G |
| Carbohydrates | 9.9 G | 219 G | 4.5% | 2.2% | 2212 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 2.7% | 1818 G |
| ka wai | 81 G | 2273 G | 3.6% | 1.8% | 2806 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 10.8% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.6% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 G |
| ʻO Vitamin B4, koho | 16.5 mg | 500 mg | 3.3% | 1.6% | 3030 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.9% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.3% | 667 G |
| ʻO Vitamin B9, folate | 12 µg | 400 µg | 3% | 1.5% | 3333 G |
| ʻO Vitamin B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 8.1% | 600 G |
| ʻO Vitamin C, ascorbic | 8.5 mg | 90 mg | 9.4% | 4.6% | 1059 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 18.9% | 259 G |
| Wikamina H, biotin | 0.9 µg | 50 µg | 1.8% | 0.9% | 5556 G |
| ʻO Vitamin PP, NE | 3.0786 mg | 20 mg | 15.4% | 7.5% | 650 G |
| niacin | 1.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 438.8 mg | 2500 mg | 17.6% | 8.6% | 570 G |
| Kalipuna, Ca | 26.5 mg | 1000 mg | 2.7% | 1.3% | 3774 G |
| Makanekiuma, Mg | 27.1 mg | 400 mg | 6.8% | 3.3% | 1476 G |
| Sodoma, Na | 104.8 mg | 1300 mg | 8.1% | 3.9% | 1240 G |
| Sulphur, S | 68.9 mg | 1000 mg | 6.9% | 3.4% | 1451 G |
| Pākuʻi, P | 93 mg | 800 mg | 11.6% | 5.7% | 860 G |
| ʻO Chlorine, Cl | 55.9 mg | 2300 mg | 2.4% | 1.2% | 4114 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 633.7 µg | ~ | |||
| ʻO Bohr, B | 72.9 µg | ~ | |||
| ʻO Vanadium, V | 101.2 µg | ~ | |||
| ʻO Iron, Fe | 1.6 mg | 18 mg | 8.9% | 4.3% | 1125 G |
| ʻIodine, ʻo wau | 5.9 µg | 150 µg | 3.9% | 1.9% | 2542 G |
| ʻO Cobalt, Co | 4.9 µg | 10 µg | 49% | 23.9% | 204 G |
| Likiuma, Li | 46.9 µg | ~ | |||
| Manganese, Mn | 0.1758 mg | 2 mg | 8.8% | 4.3% | 1138 G |
| Keleawe, Cu | 152.4 µg | 1000 µg | 15.2% | 7.4% | 656 G |
| Molybdenum, Mo. | 8.1 µg | 70 µg | 11.6% | 5.7% | 864 G |
| Nickel, ni | 5.2 µg | ~ | |||
| Alakaʻi, Sn | 16.3 µg | ~ | |||
| ʻO Rubidium, Rb | 292.2 µg | ~ | |||
| Fluorine, F | 37.1 µg | 4000 µg | 0.9% | 0.4% | 10782 G |
| ʻO Chrome, Cr | 9 µg | 50 µg | 18% | 8.8% | 556 G |
| Kiniki, Zn | 0.975 mg | 12 mg | 8.1% | 3.9% | 1231 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 205,1 kcal.
Mīkini ʻai waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, huaʻai B6 - 15%, wikamina B12 - 16,7%, wikamina E - 38,7%, wikamina PP - 15,4%, potassium - 17,6, 11,6, 49%, phosphorus - 15,2%, cobalt - 11,6%, keleawe - 18%, molybdenum - XNUMX%, chromium - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻike calorie a me ka haku mele ʻana o nā mea i loaʻa i ka meaʻai Me ka salakeke no 100 g
- 218 kCal
- 77 kCal
- 14 kCal
- 16 kCal
- 627 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 205,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke