Contents
Nā mea hoʻohui ʻO ka salakeke mea kanu me ka radish a me nā ʻāpala
| kāloka | 205.0 (grams) |
| ʻākala | 200.0 (grams) |
| Kāpena keʻokeʻo | 205.0 (grams) |
| Mele | 200.0 (grams) |
| mayonnaise | 200.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomākaukau ʻia nā kāloti maka, nā radishes (ʻaka onionio ʻia), ʻāpala me ka pūnana hua e ʻoki ʻia i loko o nā ʻāpana, ʻokiʻoki ʻia ke kāpeti, hamo ʻia me ka paʻakai. Hoʻohui ʻia nā mea kanu, hoʻowali ʻia me ka mayonnaise a i ʻole ka waiʻawa kawa. I ka wā hoʻomaha, kāhiko ʻia lākou me nā ʻōmela.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 157.3 kCal | 1684 kCal | 9.3% | 5.9% | 1071 G |
| Nā Paena | 2 G | 76 G | 2.6% | 1.7% | 3800 G |
| kona kaikea a | 13.5 G | 56 G | 24.1% | 15.3% | 415 G |
| Carbohydrates | 7.4 G | 219 G | 3.4% | 2.2% | 2959 G |
| nā huaʻala kumulani | 0.5 G | ~ | |||
| Puluniu alimentary | 2.1 G | 20 G | 10.5% | 6.7% | 952 G |
| ka wai | 93.1 G | 2273 G | 4.1% | 2.6% | 2441 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2300 µg | 900 µg | 255.6% | 162.5% | 39 G |
| Retinol | 2.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.8% | 3600 G |
| ʻO Vitamin B4, koho | 2.8 mg | 500 mg | 0.6% | 0.4% | 17857 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.5% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 G |
| ʻO Vitamin B9, folate | 5.3 µg | 400 µg | 1.3% | 0.8% | 7547 G |
| ʻO Vitamin C, ascorbic | 22.6 mg | 90 mg | 25.1% | 16% | 398 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 6.7 mg | 15 mg | 44.7% | 28.4% | 224 G |
| Wikamina H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 G |
| ʻO Vitamin PP, NE | 0.932 mg | 20 mg | 4.7% | 3% | 2146 G |
| niacin | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 293.8 mg | 2500 mg | 11.8% | 7.5% | 851 G |
| Kalipuna, Ca | 37.5 mg | 1000 mg | 3.8% | 2.4% | 2667 G |
| Makanekiuma, Mg | 23.8 mg | 400 mg | 6% | 3.8% | 1681 G |
| Sodoma, Na | 118.7 mg | 1300 mg | 9.1% | 5.8% | 1095 G |
| Sulphur, S | 12.1 mg | 1000 mg | 1.2% | 0.8% | 8264 G |
| Pākuʻi, P | 41.1 mg | 800 mg | 5.1% | 3.2% | 1946 G |
| ʻO Chlorine, Cl | 25.9 mg | 2300 mg | 1.1% | 0.7% | 8880 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 251.8 µg | ~ | |||
| ʻO Bohr, B | 156.9 µg | ~ | |||
| ʻO Vanadium, V | 26.1 µg | ~ | |||
| ʻO Iron, Fe | 1.3 mg | 18 mg | 7.2% | 4.6% | 1385 G |
| ʻIodine, ʻo wau | 2.5 µg | 150 µg | 1.7% | 1.1% | 6000 G |
| ʻO Cobalt, Co | 1.5 µg | 10 µg | 15% | 9.5% | 667 G |
| Likiuma, Li | 1.5 µg | ~ | |||
| Manganese, Mn | 0.1047 mg | 2 mg | 5.2% | 3.3% | 1910 G |
| Keleawe, Cu | 64.2 µg | 1000 µg | 6.4% | 4.1% | 1558 G |
| Molybdenum, Mo. | 9 µg | 70 µg | 12.9% | 8.2% | 778 G |
| Nickel, ni | 9.2 µg | ~ | |||
| ʻO Rubidium, Rb | 14.2 µg | ~ | |||
| Fluorine, F | 18.3 µg | 4000 µg | 0.5% | 0.3% | 21858 G |
| ʻO Chrome, Cr | 2.9 µg | 50 µg | 5.8% | 3.7% | 1724 G |
| Kiniki, Zn | 0.2372 mg | 12 mg | 2% | 1.3% | 5059 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 6.6 G | max 100 g |
ʻO ka waiwai o ka ikehu 157,3 kcal.
ʻO ka salakeke mea kanu me ka radish a me nā ʻoma waiwai i nā wikamina a me nā minelala e like me: wikamina A - 255,6%, huaʻai C - 25,1%, wikamina E - 44,7%, potassium - 11,8%, cobalt - 15%, molybdenum - 12,9%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa i ka meaʻai Huapalaoa me ka radish a me nā ʻōpala PER 100 g
- 35 kCal
- 36 kCal
- 28 kCal
- 47 kCal
- 627 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 157,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke