Contents
Nā mea hoʻohui ʻO ka salakeke mea kanu me nā ʻāpala a me nā pepa bele
| Mele | 20.0 (grams) |
| nā'ōmato | 25.0 (grams) |
| ʻoka kukama | 25.0 (grams) |
| ʻohi | 15.0 (grams) |
| pepa ʻōmaʻomaʻo momona | 20.0 (grams) |
| mayonnaise | 20.0 (grams) |
| pāʻili | 2.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻokiʻokiʻia nā'ōleʻa a me nā kukama i nā'āpana, nā bele - i loko o nā paʻi, nā aniani - i ka hapalua apo, nā'ōmato - i nā'āpana, ke kāleka i kālaiʻia. Hoʻohuiʻia nā mea i hoʻomākaukauʻia, hoʻonaniʻia me ka mayonnaise. Ma ka haʻalele, hoʻonani ʻia ka saladi me nā mea kanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 123.8 kCal | 1684 kCal | 7.4% | 6% | 1360 G |
| Nā Paena | 1.4 G | 76 G | 1.8% | 1.5% | 5429 G |
| kona kaikea a | 10.8 G | 56 G | 19.3% | 15.6% | 519 G |
| Carbohydrates | 5.7 G | 219 G | 2.6% | 2.1% | 3842 G |
| nā huaʻala kumulani | 0.5 G | ~ | |||
| Puluniu alimentary | 1.5 G | 20 G | 7.5% | 6.1% | 1333 G |
| ka wai | 90.1 G | 2273 G | 4% | 3.2% | 2523 G |
| ka lehu | 1.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 500 µg | 900 µg | 55.6% | 44.9% | 180 G |
| Retinol | 0.5 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.7% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.3% | 3600 G |
| ʻO Vitamin B4, koho | 2.3 mg | 500 mg | 0.5% | 0.4% | 21739 G |
| ʻO Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 1.3% | 6250 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4% | 2000 G |
| ʻO Vitamin B9, folate | 8.2 µg | 400 µg | 2.1% | 1.7% | 4878 G |
| ʻO Vitamin C, ascorbic | 54.4 mg | 90 mg | 60.4% | 48.8% | 165 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 5.4 mg | 15 mg | 36% | 29.1% | 278 G |
| Wikamina H, biotin | 0.4 µg | 50 µg | 0.8% | 0.6% | 12500 G |
| ʻO Vitamin PP, NE | 0.6324 mg | 20 mg | 3.2% | 2.6% | 3163 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 220.4 mg | 2500 mg | 8.8% | 7.1% | 1134 G |
| Kalipuna, Ca | 25.6 mg | 1000 mg | 2.6% | 2.1% | 3906 G |
| Makanekiuma, Mg | 15.4 mg | 400 mg | 3.9% | 3.2% | 2597 G |
| Sodoma, Na | 94.7 mg | 1300 mg | 7.3% | 5.9% | 1373 G |
| Sulphur, S | 12.5 mg | 1000 mg | 1.3% | 1.1% | 8000 G |
| Pākuʻi, P | 33.4 mg | 800 mg | 4.2% | 3.4% | 2395 G |
| ʻO Chlorine, Cl | 15.7 mg | 2300 mg | 0.7% | 0.6% | 14650 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 76 µg | ~ | |||
| ʻO Bohr, B | 95.9 µg | ~ | |||
| ʻO Vanadium, V | 0.7 µg | ~ | |||
| ʻO Iron, Fe | 1.1 mg | 18 mg | 6.1% | 4.9% | 1636 G |
| ʻIodine, ʻo wau | 1.2 µg | 150 µg | 0.8% | 0.6% | 12500 G |
| ʻO Cobalt, Co | 2.1 µg | 10 µg | 21% | 17% | 476 G |
| Manganese, Mn | 0.0699 mg | 2 mg | 3.5% | 2.8% | 2861 G |
| Keleawe, Cu | 54.5 µg | 1000 µg | 5.5% | 4.4% | 1835 G |
| Molybdenum, Mo. | 2.5 µg | 70 µg | 3.6% | 2.9% | 2800 G |
| Nickel, ni | 6.2 µg | ~ | |||
| ʻO Rubidium, Rb | 110.1 µg | ~ | |||
| Fluorine, F | 10 µg | 4000 µg | 0.3% | 0.2% | 40000 G |
| ʻO Chrome, Cr | 2 µg | 50 µg | 4% | 3.2% | 2500 G |
| Kiniki, Zn | 0.1881 mg | 12 mg | 1.6% | 1.3% | 6380 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 123,8 kcal.
ʻO ka salakeke mea kanu me nā ʻāpala a me nā pepa bele waiwai i nā wikamina a me nā minelala e like me: wikamina A - 55,6%, wikamina C - 60,4%, wikamina E - 36%, cobalt - 21%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻike Kalepona a me ka haku mele ʻana o nā mea i loaʻa i ka meaʻai ʻO ka saladi mea ʻai me nā ʻāpala a me nā pepa momona PER 100 g
- 47 kCal
- 24 kCal
- 13 kCal
- 41 kCal
- 26 kCal
- 627 kCal
- 49 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 123,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke