Nā mea hoʻoulu hou i ka salakeke me ka radish
| ʻākala | 1.0 (ʻāpana) |
| kāloka | 1.0 (ʻāpana) |
| Mele | 1.0 (ʻāpana) |
| ʻaka kālika | 1.0 (ʻāpana) |
| lemon | 0.3 (ʻāpana) |
| ʻiʻo lemon | 0.5 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E holoi pono i ka radish, kāloti, apple me kahi pulupulu, peel, holoi hou a ʻoki ʻia ma kahi grater maikaʻi. E hoʻohui like i ka hui ʻana, e hoʻohui i ke kāleka ʻokiʻoki a me ka zest. E kaomi i ka wai lemon i loko o ka saladi, hui hou, e hoʻohui i kahi paʻakai liʻiliʻi.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 47.9 kCal | 1684 kCal | 2.8% | 5.8% | 3516 G |
| Nā Paena | 1.7 G | 76 G | 2.2% | 4.6% | 4471 G |
| kona kaikea a | 0.3 G | 56 G | 0.5% | 1% | 18667 G |
| Carbohydrates | 10.3 G | 219 G | 4.7% | 9.8% | 2126 G |
| nā huaʻala kumulani | 0.5 G | ~ | |||
| Puluniu alimentary | 2 G | 20 G | 10% | 20.9% | 1000 G |
| ka wai | 83.8 G | 2273 G | 3.7% | 7.7% | 2712 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1500 µg | 900 µg | 166.7% | 348% | 60 G |
| Retinol | 1.5 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 4.6% | 4500 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.2% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.4% | 2000 G |
| ʻO Vitamin B9, folate | 2.5 µg | 400 µg | 0.6% | 1.3% | 16000 G |
| ʻO Vitamin C, ascorbic | 15.9 mg | 90 mg | 17.7% | 37% | 566 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.6% | 3750 G |
| Wikamina H, biotin | 0.1 µg | 50 µg | 0.2% | 0.4% | 50000 G |
| ʻO Vitamin PP, NE | 0.7822 mg | 20 mg | 3.9% | 8.1% | 2557 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 283.9 mg | 2500 mg | 11.4% | 23.8% | 881 G |
| Kalipuna, Ca | 41.7 mg | 1000 mg | 4.2% | 8.8% | 2398 G |
| Makanekiuma, Mg | 20 mg | 400 mg | 5% | 10.4% | 2000 G |
| Sodoma, Na | 19.8 mg | 1300 mg | 1.5% | 3.1% | 6566 G |
| Sulphur, S | 3.3 mg | 1000 mg | 0.3% | 0.6% | 30303 G |
| Pākuʻi, P | 32.5 mg | 800 mg | 4.1% | 8.6% | 2462 G |
| ʻO Chlorine, Cl | 14.4 mg | 2300 mg | 0.6% | 1.3% | 15972 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 96 µg | ~ | |||
| ʻO Bohr, B | 134.7 µg | ~ | |||
| ʻO Vanadium, V | 17.7 µg | ~ | |||
| ʻO Iron, Fe | 1.5 mg | 18 mg | 8.3% | 17.3% | 1200 G |
| ʻIodine, ʻo wau | 2.6 µg | 150 µg | 1.7% | 3.5% | 5769 G |
| ʻO Cobalt, Co | 1.7 µg | 10 µg | 17% | 35.5% | 588 G |
| Likiuma, Li | 1 µg | ~ | |||
| Manganese, Mn | 0.1382 mg | 2 mg | 6.9% | 14.4% | 1447 G |
| Keleawe, Cu | 77.7 µg | 1000 µg | 7.8% | 16.3% | 1287 G |
| Molybdenum, Mo. | 5.7 µg | 70 µg | 8.1% | 16.9% | 1228 G |
| Nickel, ni | 7.7 µg | ~ | |||
| ʻO Rubidium, Rb | 24.8 µg | ~ | |||
| Fluorine, F | 12.4 µg | 4000 µg | 0.3% | 0.6% | 32258 G |
| ʻO Chrome, Cr | 2.1 µg | 50 µg | 4.2% | 8.8% | 2381 G |
| Kiniki, Zn | 0.2368 mg | 12 mg | 2% | 4.2% | 5068 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 7.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 47,9 kcal.
ʻO ka salakeke hōʻoluʻolu me ka radish waiwai i nā wikamina a me nā minelala e like me: wikamina A - 166,7%, wikamina C - 17,7%, potassium - 11,4%, cobalt - 17%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻike calorie a me ka haku mele ʻana o nā mea i loaʻa i ka loaʻa o ka saladi me ka radish PER 100 g
- 36 kCal
- 35 kCal
- 47 kCal
- 149 kCal
- 34 kCal
- 47 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻikepili calorie 47,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke. ʻO ka salakeke me ka radish, ka meaʻai, nā calorie, nā meaʻai