Nā mea hoʻohui ʻO ka lau salakeke
| Kāpena keʻokeʻo | 150.0 (grams) |
| kāloka | 100.0 (grams) |
| kaulana | 50.0 (grams) |
| leek | 100.0 (grams) |
| Mele | 100.0 (grams) |
| holika | 0.5 (hua aniani) |
Ke ʻano o ka hoʻomākaukau
Eʻoki i ka kāpena a me ka celery i loko o nā paʻi, kāloti a me nā'ōlaʻa ma luna o ka grater coarse,ʻokiʻoki i nā leeks, ke kau me kaʻaila kawa, hui, e hoʻokomo i loko o ke kīʻaha salad. E hoʻonani i ka salakeke me nā leeks.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 82.1 kCal | 1684 kCal | 4.9% | 6% | 2051 G |
| Nā Paena | 1.6 G | 76 G | 2.1% | 2.6% | 4750 G |
| kona kaikea a | 6.1 G | 56 G | 10.9% | 13.3% | 918 G |
| Carbohydrates | 5.6 G | 219 G | 2.6% | 3.2% | 3911 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 1.6 G | 20 G | 8% | 9.7% | 1250 G |
| ka wai | 71.4 G | 2273 G | 3.1% | 3.8% | 3183 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2200 µg | 900 µg | 244.4% | 297.7% | 41 G |
| Retinol | 2.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4% | 3000 G |
| ʻO Vitamin B4, koho | 24.5 mg | 500 mg | 4.9% | 6% | 2041 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1% | 2000 G |
| ʻO Vitamin B9, folate | 12.4 µg | 400 µg | 3.1% | 3.8% | 3226 G |
| ʻO Vitamin B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 2.8% | 4286 G |
| ʻO Vitamin C, ascorbic | 21.8 mg | 90 mg | 24.2% | 29.5% | 413 G |
| ʻO ka wikamina D, ka kalipola | 0.03 µg | 10 µg | 0.3% | 0.4% | 33333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.9% | 2500 G |
| Wikamina H, biotin | 1 µg | 50 µg | 2% | 2.4% | 5000 G |
| ʻO Vitamin PP, NE | 0.7656 mg | 20 mg | 3.8% | 4.6% | 2612 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 239.4 mg | 2500 mg | 9.6% | 11.7% | 1044 G |
| Kalipuna, Ca | 54.3 mg | 1000 mg | 5.4% | 6.6% | 1842 G |
| Makanekiuma, Mg | 18.4 mg | 400 mg | 4.6% | 5.6% | 2174 G |
| Sodoma, Na | 41.4 mg | 1300 mg | 3.2% | 3.9% | 3140 G |
| Sulphur, S | 10.6 mg | 1000 mg | 1.1% | 1.3% | 9434 G |
| Pākuʻi, P | 44.7 mg | 800 mg | 5.6% | 6.8% | 1790 G |
| ʻO Chlorine, Cl | 31.1 mg | 2300 mg | 1.4% | 1.7% | 7395 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 205.4 µg | ~ | |||
| ʻO Bohr, B | 121.7 µg | ~ | |||
| ʻO Vanadium, V | 16.3 µg | ~ | |||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 6.8% | 1800 G |
| ʻIodine, ʻo wau | 3.2 µg | 150 µg | 2.1% | 2.6% | 4688 G |
| ʻO Cobalt, Co | 1.3 µg | 10 µg | 13% | 15.8% | 769 G |
| Likiuma, Li | 0.9 µg | ~ | |||
| Manganese, Mn | 0.0807 mg | 2 mg | 4% | 4.9% | 2478 G |
| Keleawe, Cu | 53.5 µg | 1000 µg | 5.4% | 6.6% | 1869 G |
| Molybdenum, Mo. | 7.6 µg | 70 µg | 10.9% | 13.3% | 921 G |
| Nickel, ni | 7.5 µg | ~ | |||
| ʻO Rubidium, Rb | 11 µg | ~ | |||
| Selenium, Inā | 0.06 µg | 55 µg | 0.1% | 0.1% | 91667 G |
| Fluorine, F | 15.2 µg | 4000 µg | 0.4% | 0.5% | 26316 G |
| ʻO Chrome, Cr | 2.4 µg | 50 µg | 4.8% | 5.8% | 2083 G |
| Kiniki, Zn | 0.2316 mg | 12 mg | 1.9% | 2.3% | 5181 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 82,1 kcal.
Salamata salalau waiwai i nā wikamina a me nā minelala e like me: wikamina A - 244,4%, huaʻai C - 24,2%, cobalt - 13%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea i loaʻa i ka loaʻa Autumn salad PER 100 g
- 28 kCal
- 35 kCal
- 13 kCal
- 36 kCal
- 47 kCal
- 162 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 82,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano o ka hoʻomākaukau ʻO ka hua salakeke, ka meaʻai, nā calorie, nā meaʻai