Nā mea hoʻohui salad kaila Berlin
| ʻoka kukama | 200.0 (grams) |
| nahu | 200.0 (grams) |
| ʻaʻa celery | 100.0 (grams) |
| mayonnaise | 200.0 (grams) |
| ka'ōmato | 1.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
Hoʻomoʻa i nā beets a me nā celery, ʻili, ʻokiʻoki i loko o nā cubes liʻiliʻi, kāwili me nā kukama ʻokiʻoki a ninini ma luna o ka mayonnaise, kahi i hoʻohui ʻia ai ka ʻoma kōmato.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 219.7 kCal | 1684 kCal | 13% | 5.9% | 766 G |
| Nā Paena | 1.9 G | 76 G | 2.5% | 1.1% | 4000 G |
| kona kaikea a | 21.6 G | 56 G | 38.6% | 17.6% | 259 G |
| Carbohydrates | 4.8 G | 219 G | 2.2% | 1% | 4563 G |
| nā huaʻala kumulani | 0.5 G | ~ | |||
| Puluniu alimentary | 1.2 G | 20 G | 6% | 2.7% | 1667 G |
| ka wai | 67.6 G | 2273 G | 3% | 1.4% | 3362 G |
| ka lehu | 2.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 9 µg | 900 µg | 1% | 0.5% | 10000 G |
| Retinol | 0.009 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1% | 4500 G |
| ʻO Vitamin B4, koho | 4.6 mg | 500 mg | 0.9% | 0.4% | 10870 G |
| ʻO Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.5% | 8333 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.7% | 6667 G |
| ʻO Vitamin B9, folate | 3.3 µg | 400 µg | 0.8% | 0.4% | 12121 G |
| ʻO Vitamin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 2.5% | 1837 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 10.3 mg | 15 mg | 68.7% | 31.3% | 146 G |
| Wikamina H, biotin | 0.008 µg | 50 µg | 625000 G | ||
| ʻO Vitamin PP, NE | 0.5154 mg | 20 mg | 2.6% | 1.2% | 3880 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 203.8 mg | 2500 mg | 8.2% | 3.7% | 1227 G |
| Kalipuna, Ca | 31 mg | 1000 mg | 3.1% | 1.4% | 3226 G |
| Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 2% | 2222 G |
| Sodoma, Na | 181.5 mg | 1300 mg | 14% | 6.4% | 716 G |
| Sulphur, S | 1.7 mg | 1000 mg | 0.2% | 0.1% | 58824 G |
| Pākuʻi, P | 38.4 mg | 800 mg | 4.8% | 2.2% | 2083 G |
| ʻO Chlorine, Cl | 10.2 mg | 2300 mg | 0.4% | 0.2% | 22549 G |
| Nā Huli Huli | |||||
| ʻO Bohr, B | 66.2 µg | ~ | |||
| ʻO Vanadium, V | 16.5 µg | ~ | |||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 2.5% | 1800 G |
| ʻIodine, ʻo wau | 1.7 µg | 150 µg | 1.1% | 0.5% | 8824 G |
| ʻO Cobalt, Co | 0.5 µg | 10 µg | 5% | 2.3% | 2000 G |
| Manganese, Mn | 0.1559 mg | 2 mg | 7.8% | 3.6% | 1283 G |
| Keleawe, Cu | 33.1 µg | 1000 µg | 3.3% | 1.5% | 3021 G |
| Molybdenum, Mo. | 2.4 µg | 70 µg | 3.4% | 1.5% | 2917 G |
| Nickel, ni | 3.3 µg | ~ | |||
| ʻO Rubidium, Rb | 107 µg | ~ | |||
| Fluorine, F | 4.7 µg | 4000 µg | 0.1% | 85106 G | |
| ʻO Chrome, Cr | 4.7 µg | 50 µg | 9.4% | 4.3% | 1064 G |
| Kiniki, Zn | 0.1004 mg | 12 mg | 0.8% | 0.4% | 11952 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 219,7 kcal.
Salakeke Berlin waiwai i nā wikamina a me nā minelala e like me: wikamina E - 68,7%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
ʻO ka ʻike calorie a me ka haku mele ʻana o nā mea i loaʻa i nā meaʻai i loaʻa iā Berlin i ka saladi PER 100 g
- 13 kCal
- 42 kCal
- 34 kCal
- 627 kCal
- 102 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 219,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke Berlin-style saladi, meaʻai, nā calories, nā meaʻai